As I walked through the vibrant aisles of my local market, the allure of fresh ingredients whispered promises of delicious dinners to come. That’s when I stumbled upon the perfect staple for my next culinary adventure: chickpeas. Today, I’m thrilled to share my quick Vegan Sticky Sesame Chickpeas recipe. With just a handful of ingredients and ready in under 15 minutes, this dish offers an effortless blend of sweet and savory flavors. Not only is it packed with plant-based protein, making it a nutritious choice, but it’s also gluten-free and endlessly customizable—ideal for busy weeknights or meal prep sessions. Are you ready to elevate your dinner game? Let’s dive in!
Why are Vegan Sticky Sesame Chickpeas a must-try?
Quick and Easy: In just 15 minutes, you’ll have a delicious dish ready to impress!
Plant-Based Goodness: Packed with protein, this recipe makes it easy to enjoy a satisfying vegan meal.
Flavor Explosion: The perfect blend of sweet maple syrup and nutty sesame oil creates a mouthwatering experience.
Versatile Delight: Serve over quinoa or brown rice, and toss in some veggies like broccoli or bok choy for an even healthier feast!
Meal Prep Friendly: This dish stores beautifully, making it perfect for quick lunches or dinners throughout the week.
With options to swap ingredients, like using tofu instead of chickpeas, your culinary creativity can truly shine. Enjoy exploring other recipes, such as Turkey Chili Comforting or Chick Fil Copycat, for even more tasty vegan options!
Vegan Sticky Sesame Chickpeas Ingredients
• Dive into a world of deliciousness with these Vegan Sticky Sesame Chickpeas!
For the Chickpeas
- Chickpeas – Provides protein and texture; canned chickpeas save time—just make sure to drain and rinse well!
For the Sauce
- Garlic (3-4 cloves, minced) – Adds aroma and depth of flavor; fresh garlic is recommended for the best taste.
- Avocado Oil or Olive Oil (1 tablespoon) – Base oil for sautéing; can substitute with other neutral oils like canola or sunflower oil.
- Toasted Sesame Oil (1.5 tablespoons) – Contributes a rich nutty flavor; essential for the authenticity of the sesame sauce.
- Tamari or Soy Sauce (⅓ cup) – Adds saltiness and umami; use tamari for a gluten-free version.
- Maple Syrup (2 tablespoons) – Provides sweetness to balance the sauce; can substitute with brown sugar or coconut sugar for different sweetness profiles.
- Rice Vinegar (1 tablespoon) – Enhances acidity, balancing the flavors; you may replace it with apple cider vinegar if necessary.
- Fresh Grated Ginger (1 tablespoon) – Offers a bright, spicy note; fresh ginger is preferred for intensity.
- Vegetable Broth (¼ cup, divided) – Adds moisture and flavor to the sauce; use low-sodium broth for a lighter option.
- Arrowroot Powder or Cornstarch (1 tablespoon) – Acts as a thickener for the sauce; both options work wonderfully in this recipe.
Get ready to enjoy a quick, delightful meal that showcases vibrant flavors and wholesome ingredients with this Vegan Sticky Sesame Chickpeas recipe!
Step‑by‑Step Instructions for Vegan Sticky Sesame Chickpeas Recipe
Step 1: Prepare the Chickpeas
Begin by draining and rinsing one can of chickpeas under cold water to remove excess sodium. Pat them dry with a kitchen towel to ensure they crisp up beautifully in the pan. Set the chickpeas aside as you gather the rest of your ingredients, creating a tidy workspace to streamline your cooking process.
Step 2: Sauté the Garlic
In a medium skillet, heat one tablespoon of avocado or olive oil over medium heat. Once the oil shimmers, add the minced garlic and sauté for about 1-2 minutes until it becomes fragrant and turns a light golden brown. Be careful not to burn the garlic, as it can develop a bitter taste that will affect your Vegan Sticky Sesame Chickpeas.
Step 3: Prepare the Arrowroot Mixture
In a small bowl, whisk together one tablespoon of arrowroot powder with two tablespoons of vegetable broth until smooth. This mixture will help thicken your sauce later. Set the bowl aside while you focus on combining the other ingredients in the skillet, creating a rich and flavorful base for the chickpeas.
Step 4: Make the Sesame Sauce
To the skillet with your sautéed garlic, add 1.5 tablespoons of toasted sesame oil, ⅓ cup of tamari or soy sauce, two tablespoons of maple syrup, one tablespoon of rice vinegar, one tablespoon of fresh grated ginger, and the remaining vegetable broth. Whisk these ingredients together until fully blended, and allow the mixture to cook for about 2-3 minutes, letting the flavors meld beautifully.
Step 5: Thicken the Sauce
Stir the prepared arrowroot mixture into the skillet, continuing to whisk until the sauce is smooth and begins to bubble gently. This should take about 1-2 minutes. You’ll notice the sauce thickening, which is crucial for giving the Vegan Sticky Sesame Chickpeas that deliciously sticky glaze that makes this dish so enticing.
Step 6: Coat the Chickpeas
Carefully add the dried chickpeas to the skillet and stir gently to coat them in the sesame sauce. Let them cook for about 5 minutes on medium heat, stirring occasionally. You’ll know they’re ready when the sauce has thickened significantly, clinging to each chickpea and transforming them into a scrumptious, flavorful treat.
Step 7: Allow Flavors to Meld
Once the chickpeas are fully coated and heated through, remove the skillet from the heat. Let the dish sit off the heat for an additional 5 minutes to allow the flavors of your Vegan Sticky Sesame Chickpeas to come together beautifully, enhancing every sticky bite with scrumptious flavor.
Step 8: Serve and Enjoy
Serve the Vegan Sticky Sesame Chickpeas over a bed of fluffy quinoa or brown rice, or alongside steamed veggies for a well-rounded meal. For an added touch of flavor and visual appeal, garnish your dish with a sprinkle of toasted sesame seeds, and relish the vibrant colors and aromas of your homemade creation!
Make Ahead Options
These Vegan Sticky Sesame Chickpeas are perfect for meal prep enthusiasts! You can prepare the chickpeas and sauce separately, refrigerating them for up to 3 days. To maintain quality, ensure the chickpeas are well-drained and rinsed before storing, as excess moisture can affect texture. Simply store the cooked chickpeas in an airtight container and keep the sauce in another. When you’re ready to serve, reheat the sauce in a skillet, adding a splash of vegetable broth to revive its consistency, then stir in the chickpeas until warmed through. This way, you can enjoy a flavorful meal with minimal evening effort, making dinner time a breeze!
Expert Tips for Vegan Sticky Sesame Chickpeas
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Chickpea Prep: Ensure chickpeas are well-drained and rinsed to avoid excess liquid, which can dilute the sauce.
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Thickening Control: If sauce is too thin, gradually adjust the arrowroot or cornstarch to achieve the desired thickness for your Vegan Sticky Sesame Chickpeas.
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Garlic Care: Keep a close watch while sautéing garlic; if it burns, your dish may have an unpleasant bitterness.
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Spice it Up: For a hint of heat, consider adding chili flakes or a splash of hot sauce to the sesame sauce mixture.
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Storing Leftovers: Store any leftovers in an airtight container for up to 3 days; reheat with a splash of broth or oil to maintain that sticky texture.
What to Serve with Vegan Sticky Sesame Chickpeas
Elevate your dining experience by pairing these flavorful chickpeas with delicious sides and accompaniments that bring balance and variety to your meal.
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Fluffy Quinoa: A light and nutty base that complements the savory chickpeas beautifully. Its fluffy texture soaks up the rich sesame sauce perfectly, adding a wholesome touch.
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Steamed Broccoli: Bright green broccoli adds nutrient-rich crunch and vibrant color to your plate. Tossing it in the sesame sauce creates a harmonious blend of flavors that’s simply irresistible.
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Brown Rice: An earthy option that grounds the sweetness of the chickpeas. With its chewy texture and subtle nuttiness, it’s a perfect companion for a satisfying, fulfilling meal.
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Savory Stir-Fried Bok Choy: This delicately flavored vegetable enhances the dish with a crisp bite. Sautéing it in garlic and ginger amplifies taste while adding an appealing crunch to your dinner.
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Creamy Coconut Yogurt: A refreshing side that brings a cool contrast to the sticky sesame chickpeas. Its creaminess adds a delightful balance to the savory flavors, enhancing every bite.
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Sesame-Cucumber Salad: The crispness of fresh cucumbers, dressed in a light sesame vinaigrette, offers a refreshing counterpart to the dish. This salad brightens the meal with its zesty flavor and crunch.
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Chilled Herbal Tea: Harmonizing the dietary themes, a glass of iced herbal tea complements the meal with a refreshing taste. Imagine citrus or mint notes enhancing the sweetness of the chickpeas!
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Chocolate Avocado Mousse: For a sweet ending, this rich and creamy dessert finishes off your meal perfectly. The velvet texture pairs wonderfully with the healthy vibe of the main course, leaving a sense of satisfying indulgence.
Vegan Sticky Sesame Chickpeas Variations
Feel free to take this recipe and make it your own with these delightful twists that spark creativity and flavor!
- Extra Veggies: Add steamed broccoli, bok choy, or sautéed spinach for a colorful, nutritious boost.
- Protein Swap: Substitute chickpeas with tofu, tempeh, or even cauliflower for delightful variations in texture.
- Sweetness Shift: Customize sweetness by swapping maple syrup for honey or agave syrup for a different taste profile.
- Nutty Crunch: Toss in some chopped peanuts or cashews to add a satisfying crunch in every bite.
- Herb Infusion: Experiment with fresh herbs like basil or cilantro for a fragrant finish that brightens up the dish.
- Heat it Up: Add chili flakes or a drizzle of sriracha to introduce a spicy kick that warms the palate.
- Flavorful Base: Serve over fragrant coconut rice instead of regular rice for an exotic twist that complements the dish beautifully.
Your inspiring culinary journey doesn’t have to stop here! Try pairing these chickpeas with a side of Chris Corn Pudding or some comforting Chili Every Week for a truly satisfying meal. Happy cooking!
How to Store and Freeze Vegan Sticky Sesame Chickpeas
Fridge: Store leftovers in an airtight container for up to 3 days. Keeping the dish well-covered helps maintain its flavor and texture for a tasty meal later.
Freezer: If you’d like to prepare in advance, freeze the chickpeas in a single layer on a baking sheet until firm, then transfer them to a freezer bag. They can be kept frozen for up to 2 months.
Reheating: To reheat, thaw overnight in the fridge and warm up in a skillet with a splash of vegetable broth or oil to regain their stickiness and delicious flavor.
Serving Suggestions: This creamy and tasty Vegan Sticky Sesame Chickpeas recipe can also be transformed into a delightful topping for salads or grain bowls when reheated. Enjoy!
Vegan Sticky Sesame Chickpeas Recipe FAQs
How do I choose the best chickpeas?
Absolutely! When selecting chickpeas, look for canned ones that are labeled “no salt added” or “low sodium” to keep your dish healthier. Ensure the cans are free from any dents or damage, and always rinse and drain them well to remove excess sodium and improve the flavor profile of your Vegan Sticky Sesame Chickpeas.
What is the best way to store leftovers?
Very important! Store your leftover Vegan Sticky Sesame Chickpeas in an airtight container in the refrigerator for up to 3 days. Make sure the container is properly sealed to prevent the flavors from escaping and to keep them fresh. When you’re ready to enjoy them again, simply reheat in a skillet with a splash of broth or vegetable oil to restore that delicious stickiness.
Can I freeze Vegan Sticky Sesame Chickpeas?
Absolutely! To freeze, spread the cooked chickpeas in a single layer on a baking sheet and place them in the freezer until they are firm, about 1-2 hours. Once frozen, transfer them to a freezer-safe bag or container. They can be frozen for up to 3 months. When you’re ready to enjoy them, thaw overnight in the fridge, then reheat on the stovetop for the best texture.
What if my sauce is too thin?
No worries! If you find your sauce is on the thinner side, you can adjust it easily. Start by mixing an additional teaspoon of cornstarch or arrowroot powder with a bit of cold water until smooth and then stir it into your sauce while it’s simmering. Continue to cook for a couple of minutes, and you’ll see it thicken beautifully. Just remember to whisk continuously to avoid any lumps!
Are there any dietary considerations I should be aware of?
Absolutely! This Vegan Sticky Sesame Chickpeas recipe is naturally gluten-free as long as you use tamari instead of soy sauce. If you have allergies, be sure to check for any specific ingredient sensitivities, especially with the oils and sauces used. As always, if you’re serving this dish to pets, it’s best to avoid any added garlic and stick to plain chickpeas for their safety.
How can I add extra vegetables to this recipe?
Very fun! You can incorporate steamed vegetables like broccoli, bok choy, or spinach to boost the nutritional value of your Vegan Sticky Sesame Chickpeas. Simply steam or sauté them separately and then stir them in during the last few minutes of cooking to infuse those flavors together harmoniously. This way, you’re not only enhancing the dish but also making it even more colorful and appealing!
Bold Vegan Sticky Sesame Chickpeas Recipe You'll Love
Ingredients
Equipment
Method
- Begin by draining and rinsing one can of chickpeas under cold water to remove excess sodium. Pat them dry and set aside.
- In a medium skillet, heat one tablespoon of avocado oil over medium heat. Once shimmering, add the minced garlic and sauté for 1-2 minutes.
- In a small bowl, whisk together one tablespoon of arrowroot powder with two tablespoons of vegetable broth until smooth.
- Add 1.5 tablespoons of toasted sesame oil, ⅓ cup of tamari, two tablespoons of maple syrup, one tablespoon of rice vinegar, one tablespoon of ginger, and the remaining vegetable broth to the skillet. Whisk and cook for 2-3 minutes.
- Stir the prepared arrowroot mixture into the skillet, whisking until the sauce thickens for about 1-2 minutes.
- Carefully add the dried chickpeas to the skillet and stir gently to coat them in the sauce. Cook for 5 minutes, stirring occasionally.
- Remove from heat and let sit for 5 minutes to meld the flavors.
- Serve over quinoa or brown rice and garnish with sesame seeds.
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