Name: Mediterranean Tortellini Soup with Spinach, Feta, & Chicken Bliss
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Olive Oil (Opt for extra virgin for a premium taste.); 1 Onion (Finely chopped.); 3 cloves Garlic (Grated.); 8 cups Chicken or Vegetable Broth (Choose low-sodium for a healthier option.); 28 ounces Canned Tomatoes (Pureed.); 1 teaspoon Dried Basil (Go for fresh basil for an extra punch.); 0.5 teaspoon Dried Oregano (Complements the Mediterranean flavor.); Salt and Black Pepper (Season generously.); 1 pinch Crushed Red Pepper Flakes (Adjust based on your spice tolerance.); 1.5 pounds Tortellini Pasta (Use fresh or frozen.); 2 cups Shredded Cooked Chicken (Feel free to swap with shredded rotisserie chicken.); 6 ounces Spinach Leaves (Roughly chopped.); 4 ounces Feta Cheese (Crumble; serve on the side for those who prefer it separately.); 1 cup Heavy Whipping Cream (Replace with milk for a lighter soup.)

Have you ever found yourself craving the sunny, vibrant flavors of the Mediterranean after a long day? This Mediterranean Tortellini Soup with Spinach, Feta, & Chicken is the perfect answer! It’s not only quick to prepare—ready in just 30 minutes—but also a delightful mix of comforting textures and flavors that your whole family will adore. With the robust goodness of tender tortellini, fresh spinach, and creamy feta, this soup is both nutritious and satisfying, making it an ideal choice for a busy weeknight dinner. Plus, you can easily make it vegetarian by swapping out the chicken! So, are you ready to bring a taste of the Mediterranean into your kitchen tonight?

What makes this soup a must-try?

Quick Preparation: In just 30 minutes, you can present a delicious meal that rivals anything from your favorite restaurant.
Nutritious and Hearty: Packed with protein from chicken and essential nutrients from spinach, this soup is a healthful choice.
Flavor Explosion: The medley of Mediterranean flavors—from feta to spices—brings vibrant taste to your table.
Versatile Ingredients: Easily customizable—swap chicken for veggies or add different greens to suit your family’s preferences.
Crowd-Pleaser: Perfect for families and gatherings, this soup guarantees smiles and warmth all around, just like in my One Pot Philly Cheesesteak Soup that everyone loves!

Mediterranean Tortellini Soup Ingredients

For the Soup Base

Olive Oil – Adds richness and flavor; opt for extra virgin for a premium taste.
Onion (1, finely chopped) – Introduces sweetness and depth to the soup’s foundation.
Garlic (3 cloves, grated) – Instantly elevates aroma and flavor profile of the dish.
Chicken or Vegetable Broth (8 cups) – Essential base liquid; choose low-sodium for a healthier option.
Canned Tomatoes (28 ounces, pureed) – Brings acidity and body to make the soup sumptuous.
Dried Basil (1 teaspoon) – Adds herbal notes; go for fresh basil for an extra punch.
Dried Oregano (1/2 teaspoon) – Complements the Mediterranean flavor and gives depth.
Salt and Black Pepper – Season generously to enhance all the flavors.
Crushed Red Pepper Flakes (pinch) – Adds a hint of heat; adjust based on your spice tolerance.

For the Soup’s Heart

Tortellini Pasta (1.5 pounds) – Core ingredient; use fresh or frozen for convenience.
Shredded Cooked Chicken (2 cups) – Provides protein; feel free to swap with shredded rotisserie chicken for an easy option.
Spinach Leaves (6 ounces, roughly chopped) – Introduces color and nutrition; omit for a vegetarian version.
Feta Cheese (4 ounces, crumbled) – Offers creamy tang; serve on the side for those who prefer it separately.

For Richness

Heavy Whipping Cream (1 cup) – Enriches the soup’s texture; replace with milk for a lighter soup.

Get ready to whip up this Mediterranean Tortellini Soup with Spinach, Feta, & Chicken, and embrace the delicious flavors of the Mediterranean in your home!

Step‑by‑Step Instructions for Mediterranean Tortellini Soup with Spinach, Feta, & Chicken

Step 1: Sauté the Aromatics
In a large pot, drizzle in 2 tablespoons of olive oil and heat it over medium heat. Once shimmering, add 1 finely chopped onion, sprinkling it with a pinch of salt. Sauté the onion for about 8 minutes or until it turns soft and golden, stirring occasionally. The aromatic onion will lay the flavorful foundation for your Mediterranean Tortellini Soup.

Step 2: Add the Garlic
Next, stir in 3 grated garlic cloves into the pot and cook for an additional 15-20 seconds, just until fragrant. The garlic’s aroma will intensify, signaling it’s time to move on to the next flavor-packed step. Be careful not to let it burn, as this will alter the taste of your soup.

Step 3: Build the Soup Base
Pour in 28 ounces of pureed canned tomatoes, along with 8 cups of chicken or vegetable broth. Sprinkle in 1 teaspoon of dried basil, ½ teaspoon of dried oregano, and season with salt and black pepper to taste. Add a pinch of crushed red pepper flakes for a hint of heat. Bring this vibrant mixture to a boil, allowing the flavors to meld beautifully.

Step 4: Cook the Tortellini
Once boiling, gently stir in 1.5 pounds of fresh or frozen tortellini and 2 cups of shredded cooked chicken. Maintain a gentle simmer for about 10 minutes or until the tortellini is cooked al dente, giving a delightful chew. Keep an eye on the pot, stirring occasionally to prevent sticking and ensure even cooking.

Step 5: Incorporate the Greens and Cream
After the tortellini reaches the perfect texture, add 6 ounces of roughly chopped spinach, 4 ounces of crumbled feta cheese, and 1 cup of heavy whipping cream to the soup. Stir well and let it simmer for an additional 5 minutes. This will yield a creamy, lush texture that complements the Mediterranean flavors beautifully.

Step 6: Final Adjustments and Serve
Taste the soup and adjust seasoning as needed, adding more salt or pepper if desired. Once satisfied with the flavors, ladle your Mediterranean Tortellini Soup with Spinach, Feta, & Chicken into bowls and serve hot, garnished with extra feta or fresh herbs if you like. This rich, hearty dish is sure to warm your soul!

Mediterranean Tortellini Soup Variations

Feel free to get creative and personalize this delightful soup to suit your taste buds!

Kale Swap: Substitute spinach with kale for a heartier texture that holds up well in the soup.
Non-Dairy Delight: Omit feta or opt for a plant-based feta; this keeps the creamy aspect without dairy.
Sausage Addition: Incorporate Italian sausage for a savory kick—just cook it along with the onion and garlic before adding the broth.
Shrimp Twist: Swap out chicken for shrimp to create a seafood-inspired version that’s equally delicious.
Lentil Boost: Add cooked lentils for an extra protein punch, elevating the soup’s nutritional content and texture.
Zesty Citrus: Squeeze in some fresh lemon juice just before serving for a bright, zesty finish that complements the Mediterranean flavors beautifully.
Heat Up: For more spice, toss in some sliced jalapeños or a dash of hot sauce to make it pleasantly fiery.
Extra Veggies: Throw in diced carrots or zucchini for added veggies, bringing more color and nutrition to your bowl.

Explore these variations to make this Mediterranean Tortellini Soup your own, and don’t forget to check out my Creamy Mushroom Orzo Chicken for more comforting option ideas!

Expert Tips for Mediterranean Tortellini Soup

Use Fresh Ingredients: Fresh spinach and herbs enhance the flavor immensely, making your Mediterranean Tortellini Soup shine.
Don’t Overcook Tortellini: Keep an eye on those tender tortellini; overcooking can lead to a mushy texture. Aim for al dente for the best results.
Season Gradually: Taste as you go! Adjust salt and pepper towards the end of cooking to prevent oversalting your Mediterranean Tortellini Soup.
Customize for Everyone: Feel free to swap chicken for tofu or extra veggies for a vegetarian option—the recipe is versatile and family-friendly!
Cream Alternatives: If you want a lighter soup, substitute heavy whipping cream with milk or a dairy-free option for a deliciously rich yet lighter take.

Make Ahead Options

These Mediterranean Tortellini Soup with Spinach, Feta, & Chicken is a fantastic choice for meal prep! You can chop the onion, grate the garlic, and even prepare the broth mixture up to 24 hours in advance—just store them in airtight containers in the refrigerator. The tortellini and chicken can be cooked directly before serving to ensure they stay tender and fresh. If you’re looking to make this soup ahead of time, prepare it fully and refrigerate it for up to 3 days; simply reheat and stir in the cream just before serving to maintain its creamy texture. This way, you’ll enjoy a delicious and nutritious meal with minimal effort on busy weeknights!

How to Store and Freeze Mediterranean Tortellini Soup

Fridge: Store leftover Mediterranean Tortellini Soup in an airtight container for up to 3 days, ensuring it’s properly sealed to retain flavor.

Freezer: For longer storage, freeze the soup without the cream in a freezer-safe container for up to 3 months. When ready to eat, thaw overnight in the fridge, then reheat and stir in cream.

Reheating: When reheating the frozen soup, ensure it reaches a simmer to fully heat through. Add any additional seasonings if needed to freshen the flavors.

Serving Tip: For optimal flavor and texture, consider adding fresh spinach and a dollop of cream just before serving!

What to Serve with Mediterranean Tortellini Soup with Spinach, Feta, & Chicken

Elevate your dining experience with delightful side dishes that perfectly complement the flavors of this Mediterranean favorite!

Garlic Bread: Crispy on the outside and soft on the inside, garlic bread adds a fragrant, buttery companion to dip into the soup. The combination of garlic and olive oil ties the flavors together perfectly.
Greek Salad: A fresh mix of cucumbers, tomatoes, and olives with a drizzle of olive oil brightens your meal. The crunchiness of the salad balances the creamy soup beautifully, introducing refreshing flavors.
Spanakopita: These flaky pastries filled with spinach and feta provide a delicious Mediterranean twist. Their buttery crispness adds a delightful texture contrast to the hearty soup.
Lemon Rice: Simple and zesty, lemon rice infuses a bright citrus note that enhances the soup. This dish allows for a light, refreshing element, making every bite enjoyable.
Olive Tapenade with Pita Chips: The savory spread brings umami richness and pairs well with the soup’s flavors. Use the pita chips to scoop and savor every bite, blending textures in a delightful way.
Roasted Vegetables: A medley of roasted bell peppers, zucchini, and eggplant brings out the earthy flavors. Their caramelized edges add a sweet depth to the meal while providing healthy goodness.
Chardonnay or Rosé Wine: A chilled glass of Chardonnay or Rosé adds a sophisticated touch to your dinner. The acidity in the wine cuts through the richness of the soup, enhancing the overall dining experience.

Mediterranean Tortellini Soup with Spinach, Feta, & Chicken Recipe FAQs

How do I choose the right spinach for the soup?
Absolutely! Look for fresh spinach with vibrant green leaves and no dark spots or wilting. If you find baby spinach, that works wonderfully too, giving a delicate bite to your Mediterranean Tortellini Soup with Spinach, Feta, & Chicken.

What’s the best way to store leftover soup?
You can store your leftover Mediterranean Tortellini Soup in an airtight container in the fridge for up to 3 days. Ensure it’s well sealed to keep all those delicious flavors intact! If you plan to keep it longer, freezing is the way to go.

Can I freeze this soup?
Yes, you can! However, it’s best to freeze the soup without the heavy cream. Once cooled, transfer it to a freezer-safe container and store it for up to 3 months. When ready to enjoy, thaw overnight in the fridge, and then reheat on the stove, stirring in the cream just before serving.

What can I substitute if I have dietary restrictions?
The Mediterranean Tortellini Soup is very versatile! For a vegetarian version, simply omit the chicken and use vegetable broth. Additionally, if you’re lactose intolerant, you can leave out the feta and use coconut milk instead of heavy cream for a deliciously creamy texture.

What can I do if the soup is too salty?
If you find the soup too salty, try adding a few more cups of broth or water to dilute it. Alternatively, stir in a diced potato and let it cook for about 15 minutes; it’ll absorb some of the saltiness. Just make sure to taste along the way!

What’s the best tortellini to use?
For the best results in your Mediterranean Tortellini Soup with Spinach, Feta, & Chicken, I recommend using fresh tortellini for its delightful texture. However, frozen tortellini works perfectly in a pinch! Just make sure to follow the cooking instructions on the package for the best outcome.