The moment the warm scents of pumpkin and cinnamon fill your kitchen, it’s impossible not to feel a wave of comfort and nostalgia. Today, I’m excited to share my recipe for Pumpkin Greek Yogurt Cinnamon Rolls, a satisfying twist on the classic breakfast treat. The addition of Greek yogurt not only creates a soft, tender roll but also means you can whip these up quickly without sacrificing that beloved homemade goodness. They’re perfect for lazy Sunday mornings or cozy family gatherings, delivering both flavor and a bit of health with that seasonal pumpkin burst. So, are you ready to let the aroma wrap around you and fill your home with warmth? Let’s dive into this delightful baking adventure!

Why Make Pumpkin Greek Yogurt Cinnamon Rolls?
Irresistible Comfort: These rolls infuse your mornings with a cozy, warm atmosphere, perfect for creating unforgettable family moments.
Quick and Easy: No overnight rising means you can enjoy these fluffy delights in a flash—ideal for busy weekdays or spontaneous brunches.
Healthier Twist: Thanks to Greek yogurt, you’ll achieve a delightful texture while sneaking in a bit of protein.
Endless Customization: Feel free to add nuts, chocolate chips, or even a drizzle of glaze, making each batch a unique creation!
Perfect Pairing: Enjoy with your favorite coffee or chai, or even as a dessert with vanilla ice cream—talk about versatility!
Invite these Pumpkin Greek Yogurt Cinnamon Rolls into your kitchen for a delightful experience that satisfies cravings and warms hearts.
Pumpkin Greek Yogurt Cinnamon Rolls Ingredients
For the Dough
• All-purpose flour – Provides the structure and base; you can use whole wheat flour for a healthier alternative.
• Canned pumpkin puree – Adds moisture and a rich flavor; substitute with sweet potato puree for a different twist.
• Plain Greek yogurt – Ensures fluffiness and moisture; sour cream or buttermilk are great alternatives.
• Unsalted butter, melted – Enhances flavor; plant-based butter works for a dairy-free version.
• Granulated sugar – Adds sweetness; adjust according to your taste, or opt for coconut sugar for lower glycemic options.
• Egg – Binds everything together and provides richness; a flax egg or applesauce can be used for an eggless variation.
• Active dry yeast – The leavening agent that helps the dough rise; instant yeast can also be used without pre-proofing.
• Salt – Amplifies flavor; make sure not to skip this essential ingredient.
For the Filling
• Brown sugar – Contributes sweetness and a lovely caramel flavor; coconut sugar is a fine substitute for a refined-sugar-free option.
• Ground cinnamon – Adds warmth and flavor; swap it for pumpkin spice if you desire a different taste.
• Ground nutmeg – Provides depth to the flavor profile; it can be omitted if you have none on hand.
These Pumpkin Greek Yogurt Cinnamon Rolls ingredients are the perfect foundation for a cozy baking experience that’s sure to delight your family!
Step‑by‑Step Instructions for Pumpkin Greek Yogurt Cinnamon Rolls
Step 1: Prepare the Dough Mixture
In a large mixing bowl, combine warm Greek yogurt, canned pumpkin puree, melted unsalted butter, granulated sugar, and the egg. Mix until smooth and creamy, ensuring all ingredients are well incorporated. This should take about 2-3 minutes of stirring. The mixture will be thick and velvety, creating a delightful base for your Pumpkin Greek Yogurt Cinnamon Rolls.
Step 2: Activate the Yeast
Sprinkle the active dry yeast over the mixture and let it sit undisturbed for about 5 minutes until it starts to foam. This bubbling reaction indicates the yeast is active and ready, which is crucial for achieving fluffy rolls. You should see tiny bubbles forming on the surface, giving you confidence in your leavening agent.
Step 3: Form the Dough
Gradually add all-purpose flour and salt to the yeasted mixture. Stir until a soft dough starts to form. Once combined, turn the dough onto a floured surface and knead for 5-7 minutes until it’s smooth and elastic. The dough should feel slightly tacky but not sticky, creating the perfect foundation for your tasty Pumpkin Greek Yogurt Cinnamon Rolls.
Step 4: Let the Dough Rise
Place the kneaded dough in an oiled bowl, turning it to coat the surface lightly. Cover the bowl with a clean kitchen towel and let it rise in a warm area for about 45 minutes, or until it has doubled in size. This step is key to developing the fluffy texture; you want the dough to look puffy and airy.
Step 5: Roll Out the Dough
Once the dough has risen, punch it down gently to release any air. Transfer it to a floured surface and roll it out into a rectangle, about ¼ inch thick. As you roll, be mindful of your thickness for even cooking. The dough should be smooth and easy to manipulate, ready for the sweet filling.
Step 6: Add the Filling
Sprinkle a generous mixture of brown sugar, ground cinnamon, and a touch of ground nutmeg evenly over the rolled-out dough. Use your hands to spread it out, ensuring every inch is covered. Then, tightly roll the dough up from one end to the other, forming a log that’s firmly packed with flavors, perfect for your Pumpkin Greek Yogurt Cinnamon Rolls.
Step 7: Slice the Rolls
Carefully slice the rolled dough into 9 equal pieces using a sharp knife or a bench scraper. Each slice should be about 1 to 1.5 inches thick to ensure they bake evenly. Arrange the sliced rolls in a greased baking dish, leaving a little space between them for expansion during baking.
Step 8: Second Rise and Bake
Cover the arranged rolls with a towel and let them rise again for about 15 minutes. While they rise, preheat your oven to 350°F (175°C). Once the time is up, bake the rolls for 25 minutes until they are golden brown and have puffed up beautifully. You want them to look inviting and smell heavenly, which means they’re ready to be enjoyed!

Expert Tips for Pumpkin Greek Yogurt Cinnamon Rolls
Fresh Yeast Matters: Use fresh yeast for the best rise; expired yeast can lead to dense rolls that lack fluffiness.
Mix Dough Well: Ensure ingredients are thoroughly mixed before adding flour; lumps can create uneven texture in your Pumpkin Greek Yogurt Cinnamon Rolls.
Don’t Overwork the Dough: Knead just until smooth and elastic; over-kneading can make the rolls tough instead of tender.
Monitor Rising Times: Keep an eye on the dough during its rise; rising times can vary based on your kitchen’s temperature and humidity.
Slicing Technique: Use a sharp knife or bench scraper to cut the rolls for neat edges—this helps maintain the swirl in each roll!
Pumpkin Greek Yogurt Cinnamon Rolls Variations
Feel free to explore these delightful twists and substitutions to make these rolls uniquely yours!
- Dairy-Free: Swap Greek yogurt and butter with plant-based versions for a healthy, dairy-free treat.
- Sweet Potato Puree: Use sweet potato puree instead of pumpkin for a different but equally delicious flavor profile.
- Chocolate Delight: Add chocolate chips to the filling for a sweet surprise in every roll; it brings a delightful contrast to the spices!
- Nutty Crunch: Toss in some chopped walnuts or pecans for an added nutty exterior that complements the softness of the roll.
- Glazed Goodness: Drizzle a simple icing made from powdered sugar and almond milk over the warm rolls for extra sweetness and visual appeal.
- Fruity Twist: Mix in dried cranberries or raisins into the filling for a hint of fruity flavor that pairs perfectly with the warm spices.
- Pumpkin Spice Swirl: Replace the ground cinnamon with a pinch of pumpkin spice for enhanced seasonal flavor that captures the essence of fall.
- Coconut Sugar Substitution: Substitute regular granulated sugar with coconut sugar for a lower glycemic index option that deepens the caramel notes.
With these variations, you can make these Pumpkin Greek Yogurt Cinnamon Rolls your own, whether you’re matching them to dietary needs or simply indulging your creativity. If you’re looking for other cozy recipes to try, consider making some delightful Apple Cinnamon Pancakes or indulge in Pumpkin Cinnamon Rolls with Cream Cheese Icing, perfect companions for these delicious rolls!
How to Store and Freeze Pumpkin Greek Yogurt Cinnamon Rolls
Room Temperature: Keep any leftover rolls covered at room temperature for up to 3 days. A kitchen towel or a cloche works well to maintain their softness.
Fridge: For longer freshness, store rolls in an airtight container in the fridge for up to 1 week. Reheat in the microwave for 15-20 seconds for a cozy treat.
Freezer: Freeze baked Pumpkin Greek Yogurt Cinnamon Rolls individually wrapped in plastic and then placed in a freezer bag for up to 2 months. Thaw and reheat in the oven at 350°F (175°C) until warm.
Reheating: For the best results, reheat rolls in the oven, wrapped in foil, for about 10-15 minutes to regain that fresh-baked softness.
What to Serve with Fluffy Pumpkin Greek Yogurt Cinnamon Rolls
Indulge in a cozy breakfast spread that pairs beautifully with the warm, spiced flavors of these cinnamon rolls.
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Creamy Mashed Potatoes: Their velvety texture balances the fluffy rolls, creating a comforting plate perfect for brunch.
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Fresh Fruit Salad: A burst of juicy goodness offers a refreshing contrast, brightening each bite with a hint of sweetness.
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Spiced Chai Latte: The warm spices in chai meld effortlessly with the cinnamon rolls, creating a harmonious and inviting drink to enjoy alongside.
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Maple Glazed Bacon: The savory crunch of bacon, drizzled with maple syrup, complements the sweetness of the rolls for a delightful breakfast treat.
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Vanilla Yogurt Parfait: Layering tangy yogurt with granola and fresh fruit makes for a light and satisfying dish that pairs perfectly with the soft rolls.
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Pumpkin Spice Coffee: For the ultimate fall-inspired experience, enjoy a cup of pumpkin spice coffee to enhance the cozy atmosphere of your brunch.
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Ice Cream Sundae: For a whimsical dessert twist, serve with vanilla ice cream topped with a drizzle of caramel or chocolate sauce for a sweet ending to your meal.
Elevate your dining experience by exploring these delectable pairings that harmonize with the delightful flavors of your Pumpkin Greek Yogurt Cinnamon Rolls.
Make Ahead Options
These Pumpkin Greek Yogurt Cinnamon Rolls are perfect for meal prep enthusiasts looking to save time during busy mornings! You can prepare the dough up to 24 hours in advance; simply shape the rolls and place them in a greased baking dish, then cover and refrigerate. When you’re ready to bake, let them rise at room temperature for about 30 minutes before popping them into a preheated oven. Alternatively, you can freeze the baked rolls for up to 3 months; simply reheat in the oven until warmed through for delicious results. By prepping ahead, you’ll enjoy scrumptious, fluffy cinnamon rolls just as delightful as if they were fresh from the oven!

Pumpkin Greek Yogurt Cinnamon Rolls Recipe FAQs
How do I select ripe pumpkin for the puree?
Absolutely! When choosing pumpkin for puree, look for one that feels heavy for its size and has a firm, smooth skin. Avoid pumpkins with any dark spots or soft areas, as these can indicate spoilage. If you’re opting for canned pumpkin puree, check that it doesn’t contain any added sugars or preservatives for the best taste.
What is the best way to store leftover rolls?
Very good question! Keep any leftover Pumpkin Greek Yogurt Cinnamon Rolls covered at room temperature for up to 3 days to maintain their softness. A kitchen towel works wonderfully for this! For longer freshness, transfer them to an airtight container and store them in the fridge for up to 1 week.
Can I freeze the cinnamon rolls?
Yes, you can! To freeze, wrap each baked roll individually in plastic wrap and then place them in a freezer bag. These can be stored for up to 2 months. When you’re ready to enjoy, simply thaw and reheat them in the oven at 350°F (175°C) for about 10-15 minutes until warmed through.
What should I do if my dough is too sticky?
If your dough is too sticky during kneading, add an additional 1-2 tablespoons of flour at a time until it reaches the desired consistency. It’s important that the dough remains slightly tacky for the best texture, so avoid over-flouring!
Are there any dietary considerations for these rolls?
Indeed! For a dairy-free version, simply swap out Greek yogurt, butter, and milk for plant-based alternatives. Also, if you have allergies, check for cross-contamination with nuts, especially if adding toppings like nuts or chocolate chips. Always be mindful of substitutes according to individual dietary needs for a delightful experience!
How can I ensure my cinnamon rolls turn out fluffy?
To achieve perfectly fluffy Pumpkin Greek Yogurt Cinnamon Rolls, first ensure your yeast is fresh and proof it by letting it sit until bubbly before adding it to the mixture. Additionally, be careful not to over-knead the dough; it should be smooth and elastic without being tough. Following the rising times diligently is key, as letting the dough rise in a warm spot allows air bubbles to form, resulting in that desired light and airy texture!

Fluffy Pumpkin Greek Yogurt Cinnamon Rolls You’ll Love at Home
Ingredients
Equipment
Method
- In a large mixing bowl, combine warm Greek yogurt, canned pumpkin puree, melted unsalted butter, granulated sugar, and the egg. Mix until smooth and creamy, ensuring all ingredients are well incorporated.
- Sprinkle the active dry yeast over the mixture and let it sit undisturbed for about 5 minutes until it starts to foam.
- Gradually add all-purpose flour and salt to the yeasted mixture. Stir until a soft dough starts to form. Turn the dough onto a floured surface and knead for 5-7 minutes until smooth and elastic.
- Place the kneaded dough in an oiled bowl, cover with a kitchen towel, and let it rise for about 45 minutes until doubled in size.
- Once risen, punch down the dough, transfer to a floured surface and roll it out into a rectangle about ¼ inch thick.
- Sprinkle a mixture of brown sugar, ground cinnamon, and ground nutmeg evenly over the rolled-out dough, then tightly roll it from one end to the other.
- Carefully slice the rolled dough into 9 equal pieces and arrange in a greased baking dish.
- Cover with a towel and let the rolls rise for 15 minutes. Meanwhile, preheat the oven to 350°F (175°C). Bake for 25 minutes until golden brown.

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