Name: Savory Sheet Pan Chicken Stir Fry for Quick, Healthy Nights
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 pound Chicken Breast (or substitute with chicken thighs for extra flavor or tofu for a vegetarian option.); 2 cups Bell Peppers (any color works or try zucchini for a different texture.); 1 cup Broccoli (or swap with snap peas or green beans if preferred.); 1 cup Teriyaki Sauce (or use soy sauce mixed with honey or a homemade teriyaki sauce.)

A burst of color and aroma fills the kitchen as I pull this vibrant Sheet Pan Chicken Stir Fry from the oven, and it never fails to brighten my evening. With just a handful of fresh vegetables and juicy chicken glazed in savory teriyaki sauce, this easy dinner transforms even the busiest weeknights into a culinary delight. Not only is it a healthy meal packed with protein and veggies, but it’s also a breeze to prepare with minimal cleanup—perfect for those hectic days when you crave something nourishing yet delicious. Whether you’re cooking for a family or meal prepping for yourself, this recipe is sure to be a winner. Curious about how to whip up this stunning dish in no time? Let’s dive in!

Why Is This Stir Fry So Amazing?

Simplicity at Its Finest: This recipe is a breeze, requiring just a few ingredients and minimal cooking time.

Flavor Explosion: Enjoy a delightful blend of savory teriyaki and vibrant vegetables that create a mouthwatering dish.

Healthy Ingredients: Packed with protein from chicken and a rainbow of veggies, it’s a nutritious option for any night.

Versatile Options: Feel free to swap proteins or veggies based on your preference—this stir fry adapts to your tastes beautifully!

Quick and Easy Cleanup: One sheet pan means less mess, making it the ultimate after-work dinner solution.

Elevate your weeknight meals and explore delightful alternatives with recipes like Mushroom Orzo Pan or Hearty Bokchoy Chicken for more great dinner ideas!

Sheet Pan Chicken Stir Fry Ingredients

For the Chicken

Chicken Breast – Provides protein; you can substitute with chicken thighs for extra flavor or tofu for a vegetarian option.

For the Vegetables

Bell Peppers – Adds crunch and sweetness; any color works, or try zucchini for a different texture.
Broccoli – Offers a nutritional boost and satisfying texture; consider swapping with snap peas or green beans if preferred.

For the Sauce

Teriyaki Sauce – Marinates and flavor-enhances the chicken; you might also use soy sauce mixed with honey or a homemade teriyaki sauce for a personal touch.

Step‑by‑Step Instructions for Sheet Pan Chicken Stir Fry

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C) to ensure it’s hot enough for roasting. While the oven warms up, line a large sheet pan with parchment paper, which will not only help with easy cleanup but also prevent sticking. The aroma of the oven heating will set the mood for your delicious Sheet Pan Chicken Stir Fry.

Step 2: Marinate the Chicken
In a mixing bowl, take 1 pound of cubed chicken breast and pour in 1 cup of teriyaki sauce. Toss the chicken thoroughly to coat every piece and allow it to marinate for 10 minutes. This step is key for infusing flavor and will result in juicy, tender chicken in your stir fry.

Step 3: Prepare the Vegetables
While the chicken marinates, slice 2 cups of bell peppers in your preferred style and chop 1 cup of broccoli into small florets. The colorful veggies not only add nutrition but also brighten your Sheet Pan Chicken Stir Fry. Keep them ready as you’ll be adding them to the pan shortly.

Step 4: Assemble the Sheet Pan
Once the chicken is marinated, spread the coated chicken pieces evenly on the prepared sheet pan. Then, scatter the sliced bell peppers and broccoli around the chicken, creating a vibrant mix that looks inviting. Ensure the ingredients are spread out nicely to allow for even roasting.

Step 5: Roast the Ingredients
Place the sheet pan in the preheated oven and roast for 20-25 minutes. Halfway through, give everything a gentle stir to ensure even cooking. You’ll know it’s done when the chicken reaches a golden-brown color and an internal temperature of 165°F (75°C), and the veggies are tender yet crisp.

Step 6: Serve and Enjoy
Once out of the oven, let the Sheet Pan Chicken Stir Fry cool slightly before serving. Arrange everything on a platter, and if desired, drizzle extra teriyaki sauce for added flavor. This delightful meal pairs beautifully with steamed rice or quinoa, making it a hearty and satisfying dinner.

Expert Tips for Sheet Pan Chicken Stir Fry

Even Cooking: Ensure chicken and vegetables are spread out on the pan to prevent steaming and promote roasting. Overcrowding can lead to unevenly cooked ingredients!
Perfect Marinade Time: Don’t rush the marinating process; 10 minutes is ideal for maximum flavor absorption. This is key to a delicious Sheet Pan Chicken Stir Fry.
Check Temperature: Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
Vibrant Veggies: Choose a variety of colorful vegetables not only for aesthetics but also for a balance of flavors and nutrients.
Storage Tips: Store leftovers in an airtight container for up to 4 days, or freeze for future meals—great for meal prep!

Make Ahead Options

These Sheet Pan Chicken Stir Fry ingredients are perfect for meal prep enthusiasts! You can marinate the chicken in teriyaki sauce up to 24 hours in advance, which helps infuse deeper flavors and keeps the chicken tender. Chop the vegetables—bell peppers and broccoli—and store them together in an airtight container in the fridge for up to 3 days. When you’re ready to cook, simply arrange the marinated chicken and prepped vegetables on your sheet pan as directed and roast. This preparation preserves quality, ensuring a fresh, vibrant dish that’s just as delicious, all while saving you precious time on busy weeknights.

Sheet Pan Chicken Stir Fry Variations

Feel free to personalize your dish with these delightful twists and substitutions!

Shrimp Swap: Replace chicken with shrimp for a quick-cooking, seafood twist that’s packed with flavor. Just be sure to adjust the cooking time, as shrimp cooks faster.
Vegetarian Delight: Substitute tofu for chicken while keeping the marinade the same, transforming this into a protein-rich plant-based meal that the whole family can enjoy.
Extra Veggies: Toss in carrots or snap peas for added color and crunch. This not only enhances the flavor but also boosts your veggie intake in a delicious way.
Spicy Kick: Add red pepper flakes or sriracha to the teriyaki sauce for a delightful heat that’ll warm you up on chilly nights—perfect for spice lovers!
Different Sauces: Experiment with other sauces like homemade hoisin or sweet chili for a new flavor profile that makes this dish uniquely yours.
Noodle Option: Swap out rice for cooked noodles tossed in at the end for a heartier meal that offers a fun twist on the traditional stir fry.
Sesame Boost: Sprinkle toasted sesame seeds on top before serving for added crunch and a nutty flavor that enhances the overall dish.

Looking for more inspiration? Try serving your stir fry alongside Bang Bang Chicken for a delightful flavor contrast or pair it with a side of Hearty Bokchoy Chicken for a wholesome meal!

What to Serve with Easy Sheet Pan Chicken Stir Fry?

A vibrant medley of flavors and textures awaits, perfect for complementing your delicious stir fry.

Steamed Jasmine Rice: The fluffy, aromatic rice absorbs the savory teriyaki sauce, creating a comforting balance with the chicken and veggies.
Quinoa Salad: Light and nutritious, this salad brings a nutty flavor that adds depth to the dish while keeping everything fresh and lively. Try mixing in some herbs for an extra pop!
Garlic Sautéed Greens: Quick sautéed kale or spinach provides a lovely earthy note and a burst of color, enhancing the overall meal experience with their tender, rich goodness.
Crispy Spring Rolls: These crunchy delights are fun finger food that can add a satisfying crunch, perfect for dipping in extra teriyaki sauce or sweet chili sauce.
Peanut Noodles: Creamy and slightly spicy, these noodles bring a wonderful richness that complements the lean chicken and fresh vegetables beautifully.
Fruit Salad: A refreshing mix of seasonal fruits cuts through the richness of the meal, providing a sweet and juicy contrast that cleanses the palate.
Chilled Green Tea: This light beverage helps wash down the flavors while offering a refreshing and calming touch, making the dining experience even more enjoyable.
Chocolate Mousse: For dessert, this indulgent treat is silky and rich, ending your meal on a delightful and luxurious note.

How to Store and Freeze Sheet Pan Chicken Stir Fry

Fridge: Store leftovers in an airtight container for up to 4 days. This keeps the flavor intact and the chicken juicy.
Freezer: For longer storage, freeze in a sealed container or heavy-duty freezer bag for up to 2 months. Label with the date for easy tracking!
Reheating: When ready to serve, thaw overnight in the fridge and reheat in the oven or microwave until warmed through. This will help maintain the texture of your Sheet Pan Chicken Stir Fry.

Sheet Pan Chicken Stir Fry Recipe FAQs

What should I look for when selecting fresh vegetables for this stir fry?
Absolutely! When choosing your bell peppers, look for ones that are firm, vibrant, and without any dark spots. Fresh broccoli should have tightly closed florets and a vibrant green color. Avoid any that show signs of wilting or browning. If you’re opting for snap peas or zucchini, pick ones that feel crisp and are free of blemishes.

How should I store leftovers from the Sheet Pan Chicken Stir Fry?
Very good question! Store your leftovers in an airtight container in the fridge for up to 4 days. This will help keep the flavors intact and the chicken juicy. Make sure to let it cool completely before sealing it up to avoid condensation, which can lead to sogginess.

Can I freeze the Sheet Pan Chicken Stir Fry?
Absolutely! To freeze, allow the dish to cool, then transfer it to a heavy-duty freezer bag or a sealed container. You can freeze it for up to 2 months. Label the container with the date for easy tracking. When you’re ready to enjoy it again, thaw it overnight in the fridge and reheat gently in the oven or microwave until warmed through.

What if I don’t have teriyaki sauce? Can I use something else?
Of course! If you don’t have teriyaki sauce on hand, you can make a quick alternative by mixing equal parts soy sauce and honey. Alternatively, a simple homemade teriyaki sauce can be made by simmering soy sauce, sugar, minced garlic, and ginger together until thickened—about 5-10 minutes should do the trick. This will mimic the sweet and savory profile of teriyaki beautifully!

Are there any dietary considerations I should keep in mind?
Absolutely! If you’re cooking for someone with dietary restrictions, be sure to check for allergies. The teriyaki sauce often contains soy, which is a common allergen. For gluten-free needs, make sure to use gluten-free soy sauce. And if you’re looking to make it a vegetarian meal, substituting chicken with firm tofu or tempeh works wonderfully!

What if my chicken doesn’t seem cooked after 25 minutes?
If your chicken doesn’t appear cooked after 25 minutes, don’t worry! Simply use a meat thermometer to check for an internal temperature of 165°F (75°C). If it’s still not done, pop it back into the oven for an additional 5-10 minutes, checking periodically to avoid overcooking. This method ensures your chicken remains juicy and safe to eat!