As I stirred the pot on a chilly afternoon, a fragrant mix of herbs filled my kitchen, transporting me back to cozy family dinners around the table. Let’s be honest—who doesn’t love the comforting essence of lasagna? Today, I’m sharing my Vegan Lasagna Soup, a delightful one-pot wonder that merges all the heartwarming flavors of traditional lasagna into a quick, flowing soup. Packed with vibrant veggies and protein-rich lentils, it’s not just nutritious but also a genuine crowd-pleaser, making it the perfect meal for a busy weeknight or a leisurely weekend. And the best part? This comforting dish can be customized to suit your pantry, ensuring no one has to settle for fast food ever again. Ready to dig into a bowl of wholesome goodness?
Why is Vegan Lasagna Soup a Must-Try?
Comforting and Hearty: This Vegan Lasagna Soup brings all the warm, nostalgic flavors of lasagna to your bowl. It’s like a hug on a chilly day!
Simple One-Pot Preparation: Minimal cleanup is always a win! Just toss everything into one pot and let it simmer while you savor the aromas.
Packed with Nutrition: Bursting with veggies and protein-rich lentils, this soup isn’t just comforting; it’s healthy and filling too.
Versatile Ingredients: Customize it with whatever you have on hand—swapping lentils for quinoa or using different pasta shapes is simple and delightful.
Crowd-Pleasing Flavor: Whether you’re feeding a family or hosting friends, this dish is bound to impress everyone at the table. Want more delicious soup ideas? Check out my White Bean Soup or French Onion Soup.
With its ease of preparation and rich flavors, it’s no wonder that this Vegan Lasagna Soup is destined to become a favorite!
Vegan Lasagna Soup Ingredients
• Discover the building blocks of this hearty dish!
For the Base
- Olive oil – Adds richness and flavor. Substitute with vegetable stock for oil-free cooking.
- Onion – Provides foundational sweetness. Use shallots or yellow onion if preferred.
- Celery – Adds crunch and aroma. No substitutes needed, but you can use fennel for a different flavor.
- Carrots – Adds subtle sweetness and color. Substituting with parsnips is an option.
- Garlic – Essential for savory flavor. More can be added per taste preference.
For the Soup
- Dried oregano & basil – Adds Italian herb flavors. Italian seasoning can be used as an alternative.
- Chopped tomatoes – Introduces tanginess and depth. Opt for fire-roasted for more flavor.
- Courgette (zucchini) – Adds bulk and texture to the soup. Any firm vegetable can be replaced, e.g., bell peppers.
- Green lentils – Provides protein and texture. Canned chickpeas could be a substitute for a different texture.
For the Lasagna Element
- Lasagna sheets (or Mafalda Corta) – Forms the heart of the ‘lasagna’ aspect. Any short pasta can work as a substitute.
For the Final Touch
- Baby spinach – Incorporates greens for nutrition. Substitute with kale or omit entirely if preferred.
- Salt & pepper – Essential for seasoning to taste.
With these ingredients at hand, you’re ready to embark on a flavorful journey into a bowl of Vegan Lasagna Soup!
Step‑by‑Step Instructions for Vegan Lasagna Soup
Step 1: Sauté the Vegetables
In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add diced onion, chopped carrots, and celery, sautéing for about 5 minutes until they soften and become aromatic. Stir occasionally, allowing the vegetables to mingle and release their flavors, preparing a hearty base for your Vegan Lasagna Soup.
Step 2: Add Aromatics
Stir in 3 cloves of minced garlic along with 1 teaspoon each of dried oregano and basil. Cook for an additional minute, stirring continuously until the garlic becomes fragrant and begins to slightly brown. This step infuses the soup with warm, inviting Italian aromas, and enhances the overall flavor profile of the Vegan Lasagna Soup.
Step 3: Incorporate Tomato Paste
Next, add 2 tablespoons of tomato paste to the pot and cook for about 1 minute, stirring to combine. This helps to caramelize the tomato paste, intensifying its sweetness before adding other ingredients. The color will darken slightly, signaling that it’s ready to meld with the remaining components.
Step 4: Add Main Ingredients
Pour in a 28-ounce can of chopped tomatoes, 1 diced courgette, and 1 cup of green lentils, followed by 6 cups of vegetable stock. Bring the mixture to a rolling boil, then reduce the heat to low and let it simmer gently for 5 minutes. This allows the lentils to start cooking, enriching the soup’s texture while infusing it with robust flavors.
Step 5: Mix in Lasagna Sheets
Break 8 lasagna sheets into pieces and add them to your simmering soup. Stir well and allow it to continue cooking for about 10 minutes. Keep an eye on the pasta, checking for doneness; it should be al dente. If the soup thickens too much, add additional vegetable stock to reach your desired texture.
Step 6: Finish with Spinach
Stir in 4 cups of fresh baby spinach and allow it to wilt for about 2 minutes. This not only adds a vibrant green color to your Vegan Lasagna Soup but also packs in essential nutrients. Taste and adjust the seasoning with salt and pepper, ensuring every bite is flavorful.
Step 7: Serve and Enjoy
Ladle the Vegan Lasagna Soup into bowls and consider topping each serving with nutritional yeast or vegan cheese for added flavor. Enjoy warm, savoring the rich combination of veggies and pasta, all reminiscent of a comforting lasagna in a delightful soup form!
What to Serve with Vegan Lasagna Soup
Cozy up with a wholesome meal that perfectly complements the rich flavors of this delightful soup!
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Garlic Bread: A classic pairing that adds a crunchy, buttery complement. Perfect for dipping into the soup and soaking up every savory bite.
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Caesar Salad: Crisp romaine, creamy dressing, and crunchy croutons create a refreshing contrast to the hearty soup. This vibrant salad brings a touch of brightness to your dining experience.
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Stuffed Mushrooms: These savory bites filled with breadcrumbs and herbs add a delightful earthiness to the meal. Their tender texture harmonizes beautifully with the richness of the lasagna soup.
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Roasted Vegetable Platter: A colorful assortment of seasonal veggies enhances the meal with textures and flavors. Their natural sweetness shines through, balancing the savory notes of the soup.
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Vegan Parmesan: Sprinkling some homemade vegan cheese provides a creamy, rich finish. This simple addition elevates the flavors, offering a delightful twist for cheese lovers.
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Sparkling Water with Citrus: A refreshing drink to cleanse the palate, sparkling water infused with lemon or lime adds a zesty brightness. This bubbly delight revitalizes the senses and complements the warmth of your soup.
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Chocolate Avocado Mousse: For dessert, this creamy treat is rich and satisfying while being healthy! Its sweetness caps off the meal perfectly, leaving you with a cozy feeling.
Enjoy a delightful culinary experience by pairing these dishes with your Vegan Lasagna Soup!
Make Ahead Options
These Vegan Lasagna Soup preparations are perfect for busy home cooks looking to save time on hectic weeknights! You can chop your vegetables and measure out the lentils and spices up to 24 hours in advance, storing them in airtight containers in the fridge to maintain freshness. For even more convenience, you can fully assemble the soup (without the spinach and pasta) and refrigerate it for up to 3 days, just be sure to cover it tightly to prevent drying out. When you’re ready to serve, simply heat the soup in a pot, add in broken lasagna sheets, and cook until al dente, tossing in the baby spinach just before serving for a burst of color and nutrition. This ensures your Vegan Lasagna Soup is just as delightful, with all those comforting flavors waiting for you at the end of a busy day!
Variations & Substitutions for Vegan Lasagna Soup
Feel free to personalize this Vegan Lasagna Soup and take it to new delicious heights with these fun twists!
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Protein Swap: Replace green lentils with cooked quinoa for a different texture and nutty flavor. It not only adds depth but also boosts the dish’s protein content!
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Gluten-Free Option: Use gluten-free pasta shapes instead of traditional lasagna sheets. This ensures everyone can enjoy a comforting bowl without worry.
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Creamy Texture: Add a splash of coconut milk or cashew cream at the end for a creamy richness that takes the soup to another level of indulgence.
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Added Heat: Toss in a pinch of red pepper flakes or a dash of hot sauce if you’re craving a little spice. It brings a vibrant kick to your comforting meal.
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Flavor Boost: Incorporate fresh basil or parsley at the end for a fresh herbaceous flavor. It brightens up the soup and makes each bowl even more inviting!
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Different Veggies: Swap courgette with bell peppers or mushrooms for a delightful change in taste and texture. Each vegetable offers its own unique flavor profile that can transform the soup.
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Extra Flavor: For a smoky twist, try using smoked paprika. It infuses the soup with a delightful smokiness, reminiscent of traditional lasagna flavors.
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Nutty Topping: Consider topping your soup with toasted pine nuts or sunflower seeds for an added crunch. It adds not only texture but also a nutty flavor that complements the soup perfectly.
With these tasty twists, your Vegan Lasagna Soup can be a new creation every time, ensuring that fast food remains a distant memory! Want more cozy soup ideas? Check out my Hearty Bokchoy Chicken Soup and Cordon Bleu Soup for delightful variations!
Expert Tips for Vegan Lasagna Soup
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Ingredient Quality Matters: Using high-quality tomatoes and extra virgin olive oil will significantly elevate the flavors of your Vegan Lasagna Soup. Don’t skimp on these essentials for the best taste!
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Consistent Vegetable Size: Dice your vegetables small and uniformly to ensure even cooking. This avoids any crunchy bits in your finished soup, creating a harmonious texture.
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Pasta Perfection: Be cautious with the amount of stock you add after mixing in the lasagna sheets. The pasta expands as it cooks; adjust the liquid accordingly to keep your soup at the perfect thickness.
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Herb Adjustment: Feel free to play with the herbs! If you prefer fresh herbs over dried for the Vegan Lasagna Soup, use them, but double the amount to achieve a robust flavor.
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Extra Protein Boost: Consider swapping lentils with quinoa or chickpeas if you want to experiment with textures while keeping the nutritious element intact in your soup.
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Taste as You Go: Always taste your soup towards the end of cooking and adjust the seasoning with salt and pepper to ensure every bowl is bursting with flavor!
How to Store and Freeze Vegan Lasagna Soup
Fridge: Store your Vegan Lasagna Soup in an airtight container for up to 3–4 days. Reheat on the stove or in the microwave, adding a splash of broth for consistency.
Freezer: This hearty soup can be frozen for up to 3 months. Cool completely before transferring to freezer-safe containers, leaving space for expansion.
Reheating: When ready to enjoy, thaw overnight in the fridge, then reheat gently on the stovetop or microwave, adding more stock if needed to restore your soup’s creamy texture.
Portioning: For easy meals, consider freezing in individual portions. This way, you can enjoy comforting bowls of Vegan Lasagna Soup anytime!
Vegan Lasagna Soup Recipe FAQs
How do I choose the right vegetables for my Vegan Lasagna Soup?
Absolutely! When selecting your vegetables, look for fresh produce. For example, onions should be firm and blemish-free, while courgettes (zucchini) should have a shiny skin without dark spots. Opt for vibrant carrots, as they indicate freshness and sweetness—ideal for your soup!
How long can I store leftovers of Vegan Lasagna Soup?
Very! You can store your Vegan Lasagna Soup in an airtight container in the fridge for up to 3 to 4 days. When you’re ready to enjoy it again, reheat on the stove or microwave, adding a splash of broth if needed to restore its original consistency.
Can I freeze Vegan Lasagna Soup? If so, how?
Of course! To freeze your Vegan Lasagna Soup, first let it cool completely. Pour it into freezer-safe containers, leaving about an inch of space at the top to allow for expansion. It can be frozen for up to 3 months. When you’re ready to eat it, simply thaw overnight in the fridge, then reheat gently, adding more broth to achieve the desired texture.
What should I do if my soup is too thick after adding the pasta?
Not a problem! If your Vegan Lasagna Soup becomes too thick after adding the lasagna sheets, you can easily fix it. Just add a bit more vegetable stock while stirring slowly to reach your desired consistency. Always check the texture shortly after mixing in the pasta and adjust accordingly.
Is this dish suitable for someone with food allergies?
Yes! This Vegan Lasagna Soup is an excellent choice for those with dairy allergies since it’s entirely plant-based. However, if you or someone you’re serving has allergies to specific legumes like lentils or chickpeas, you could consider substituting with quinoa for a different protein source. Just check ingredient labels if you’re using pre-packaged items!
Delicious Vegan Lasagna Soup: Your Cozy One-Pot Delight
Ingredients
Equipment
Method
- In a large Dutch oven, heat olive oil over medium heat. Add diced onion, chopped carrots, and celery, sautéing for about 5 minutes until softened.
- Stir in minced garlic, oregano, and basil. Cook for an additional minute until garlic is fragrant.
- Add tomato paste to the pot and cook for about 1 minute, stirring to combine.
- Pour in chopped tomatoes, diced courgette, and green lentils, followed by vegetable stock. Bring to boil, then simmer gently for 5 minutes.
- Break lasagna sheets into pieces and add to the soup. Cook for about 10 minutes until pasta is al dente.
- Stir in fresh baby spinach and cook for about 2 minutes until wilted. Adjust seasoning with salt and pepper.
- Ladle soup into bowls and consider topping with nutritional yeast or vegan cheese before serving.
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