A burst of vibrant color and fresh flavors invites you into the cozy kitchen, where this Hearty Winter Farro & Kale Salad comes to life. With chewy farro as the star, complemented by protein-packed chickpeas and sweet pomegranate seeds, this recipe offers a beautiful harmony of tastes and textures. Trust me, this Winter Farro & Kale Salad is not only a feast for the eyes, but it also makes meal prep a breeze—perfect for busy weekdays or when friends drop by unexpectedly. The garlic citrus dressing ties everything together, adding a refreshing zing that elevates this dish far beyond your typical salad. Ready to brighten up your winter dining experience? Let’s dive into the deliciousness!
Why is this salad a winter must-have?
Versatile Ingredients: This salad is a culinary playground where farro meets kale, creating endless possibilities! You can swap in favorite veggies like roasted sweet potatoes or try different grains for a gluten-free option.
Nutritious Powerhouse: Packed with protein-rich chickpeas and vibrant pomegranate seeds, this dish is not just filling but a nutritional knockout, making it an ideal choice for health-conscious eaters.
Meal Prep Friendly: Perfect for busy lifestyles, you can easily whip up a big batch for the week. Just store the dressing separately to keep your greens crisp!
Gourmet Presentation: With its vibrant colors and textures, this salad is as much a feast for the eyes as it is for the taste buds. It’s sure to wow at any gathering, whether it’s a cozy dinner party or a quick lunch with a friend.
Deliciously Easy: The simple garlic citrus dressing is quick to make, ensuring that you spend less time in the kitchen and more time enjoying this delightful creation. For similar meal prep ideas, check out my Tzatziki Chicken Salad or Low Carb Veggie Chicken Salad Bowls!
Winter Farro & Kale Salad Ingredients
• For the Salad
- Farro – Provides a chewy texture and is rich in protein and fiber; can be substituted with quinoa for a gluten-free option.
- Broccoli – Adds a hearty crunch and is high in vitamins; alternatives include Brussels sprouts or cabbage.
- Red Onion – Offers color and flavor, loaded with antioxidants; shallots work as a good substitute.
- Chickpeas – Acts as a plant protein source complementing the farro; lentils can be used instead.
- Kale – A nutrient-rich leafy green; spinach is a great substitute, but dress it just before serving.
• For the Toppings
- Pepitas – Provide a nice crunch and nutty flavor; can be replaced with walnuts for variety.
- Pomegranate Seeds – Add sweetness and bursts of flavor; dried cranberries make an excellent alternative.
• For the Dressing
- Olive Oil – The base of the dressing, providing richness; can be substituted with avocado oil.
- Lemon Juice – Adds acidity and brightness; lime juice works well for a zesty twist.
- Minced Garlic – Infuses the dressing with a fresh kick; powdered garlic can be used if needed.
- Mustard – Helps emulsify the dressing and adds a tangy flavor; Dijon mustard is a robust choice.
- Red Pepper Flakes – Adds a hint of heat; adjust based on your spice preference.
- Oregano – Complements the garlic and citrus; Italian seasoning can be used in a pinch.
Step‑by‑Step Instructions for Winter Farro & Kale Salad
Step 1: Cook the Farro
Begin by bringing a large pot of salted water to a boil. Add 1 cup of farro and cook it according to package instructions, typically for about 15–17 minutes until tender but still chewy. Once cooked, drain the farro in a colander and let it cool at room temperature while you prepare the rest of your Winter Farro & Kale Salad.
Step 2: Roast the Vegetables
Preheat your oven to 425°F (220°C). On a baking sheet, toss 1 cup of chopped broccoli and 1 thinly sliced red onion with a drizzle of olive oil and your favorite spices. Roast for about 20 minutes, tossing halfway through, until the veggies are tender and slightly caramelized. This roasted flavor will enhance the overall taste of your salad.
Step 3: Prepare the Kale and Chickpeas
While the farro and vegetables are cooking, rinse and chop a bunch of kale, removing the tough stems. In a separate bowl, drain and rinse 1 can of chickpeas. Consider massaging the kale with a drizzle of olive oil to soften the leaves and enhance the flavor absorption, creating a delicious base for your Winter Farro & Kale Salad.
Step 4: Make the Dressing
In a small jar, combine ¼ cup of olive oil, the juice of 1 lemon, 2 minced garlic cloves, 1 teaspoon of mustard, a pinch of red pepper flakes, and 1 teaspoon of oregano. Secure the lid and shake well until everything is emulsified. This zesty garlic citrus dressing will add brightness to your salad, perfectly complementing the rich ingredients.
Step 5: Assemble the Salad
In a large mixing bowl, combine the cooled farro, roasted broccoli, chickpeas, and chopped kale. Drizzle the homemade garlic citrus dressing over the top and gently toss everything together until well coated. Feel free to add your favorite toppings like pepitas and pomegranate seeds for a delightful crunch and burst of sweetness, elevating your Winter Farro & Kale Salad.
Step 6: Serve or Store
Once your salad is thoroughly mixed, you can serve it immediately to enjoy at its freshest. Alternatively, for meal prep perfection, store it in an airtight container in the refrigerator without the dressing. When you’re ready to enjoy, simply add the dressing just before serving to keep the kale crisp and vibrant.
Expert Tips for Winter Farro & Kale Salad
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Salting Water: Always salt the water when cooking farro. This simple step enhances the flavor, preventing a bland salad.
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Kale Massage: Don’t skip massaging the kale! This softens the leaves and allows the flavors of the dressing to permeate more, making your Winter Farro & Kale Salad truly delicious.
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Versatile Veggies: Feel free to get creative with your veggies. Swapping in roasted sweet potatoes or Brussels sprouts can add a tasty twist, keeping the salad exciting!
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Storage Savvy: To keep your salad fresh, store it without the dressing. This approach avoids sogginess, allowing you to enjoy crisp greens for up to 5 days.
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Dressing Options: Consider experimenting with different mustards or adding herbs like dill for the dressing. A touch of creativity can elevate your Winter Farro & Kale Salad to new heights!
Make Ahead Options
These Winter Farro & Kale Salads are perfect for busy home cooks looking to save time during the week! You can prepare the farro, roasted vegetables, and dressing up to 3 days in advance. Simply cook the farro according to the package instructions and let it cool, then roast the broccoli and red onion until tender and caramelized. Store these components in separate airtight containers in the refrigerator. The dressing can also be made ahead and stored in a jar for easy access. When you’re ready to enjoy, just massage the kale with a little olive oil, combine all the ingredients in a bowl, and drizzle the dressing before serving. This way, you can savor a fresh and delicious Winter Farro & Kale Salad with minimal effort!
How to Store and Freeze Winter Farro & Kale Salad
Fridge: Store your Winter Farro & Kale Salad in an airtight container for up to 4-5 days. To maintain freshness, keep the dressing separate until you’re ready to enjoy it.
Freezer: While it’s best to eat the salad fresh, if necessary, you can freeze the farro and veggies in a freezer-safe container for up to 3 months. Thaw overnight before serving.
Reheating: If you’ve stored roasted vegetables separately, gently reheat them in the oven or on the stovetop before adding to the salad. Avoid microwaving to retain texture.
Enjoying Leftovers: When you’re ready to serve leftovers, just drizzle on the dressing, toss to combine, and enjoy your deliciously satisfying Winter Farro & Kale Salad!
Winter Farro & Kale Salad Variations
Feel free to explore the endless customization options that will make this salad uniquely yours!
- Gluten-Free: Substitute farro with quinoa, millet, or brown rice to enjoy a gluten-free delight with a similar texture.
- Add Sweetness: Toss in roasted sweet potatoes or butternut squash instead of broccoli for a lovely hint of sweetness.
- Change the Greens: Swap kale for peppery arugula or mixed baby greens, giving the salad a fresh twist.
- Additional Protein: Try replacing chickpeas with lentils or crispy tofu for a different taste and texture.
- Flavor Boost: Add freshly grated ginger to the dressing for a spicy zing that enhances the overall flavor.
- Nuts for Crunch: Switch pepitas with toasted walnuts or sunflower seeds to boost the crunch factor and add another layer of flavor.
- Zesty Dressing: Use lime juice instead of lemon in the dressing for a vibrant citrus kick that perfectly complements the other ingredients.
- Heat It Up: Add a pinch of cayenne pepper or jalapeños for an exciting spicy element that takes this winter salad to a whole new level.
By mixing and matching these variations, you can create your perfect rendition of this hearty Winter Farro & Kale Salad! If you’re inspired, check out my Winter Wonderland Chocolate Chip Christmas Cookies for a delightful sweet treat!
What to Serve with Hearty Winter Farro & Kale Salad
This vibrant salad invites you to create a full meal experience that bursts with flavors and textures.
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Roasted Sweet Potatoes: The natural sweetness and creamy texture of roasted sweet potatoes perfectly balance the hearty salad, adding a comforting touch.
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Grilled Lemon Herb Chicken: A light, zesty grilled chicken complements the salad’s fresh elements, offering a satisfying protein option to elevate your meal.
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Creamy Avocado Toast: The richness of avocado melts into each bite, harmonizing beautifully with the crunch of pomegranate and the chewiness of farro.
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Crispy Brussels Sprouts: With their crispy edges and nutty flavor, roasted Brussels sprouts provide another layer of texture and taste that pairs wonderfully with the kale.
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Citrus Sparkling Water: Refreshing and bubbly, this drink enhances the salad’s zesty garlic citrus dressing, making each bite feel like a celebration.
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Chickpea Curry: For a heartier experience, serve with a comforting chickpea curry on the side for a warm, spicy contrast against the salad’s freshness.
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Maple-Glazed Carrots: The sweet glaze and tender texture of these carrots will entice your palate, providing a delightful complement to the salad’s robust flavors.
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Honey Almond Cake: A slice of this moist cake adds a sweet finishing touch, brilliantly contrasting the salad while still keeping your meal healthy and satisfying.
Winter Farro & Kale Salad Recipe FAQs
How do I choose the best farro for my salad?
Absolutely! When selecting farro, look for packages labeled as “whole grain” for maximum nutritional benefits. You want the grains to be firm and not have any dark spots. Keep in mind that you can also find farro in pearled and semi-pearled versions. Pearled farro cooks faster, usually in 10-15 minutes, while whole grain typically takes around 30 minutes.
How should I store my Winter Farro & Kale Salad?
Very good question! To keep your salad fresh in the fridge, store it in an airtight container for up to 4-5 days. Remember to keep the dressing separate until you’re ready to eat to prevent the greens from becoming soggy. I often pack mine in meal prep containers, making it super easy for quick lunches during the week!
Can I freeze the Winter Farro & Kale Salad?
Yes, you can! Although it’s best enjoyed fresh, if you need to freeze it, do so without the dressing. Store the farro and vegetables in a freezer-safe container for up to 3 months. To enjoy later, thaw overnight in the fridge. If you reheated the roasted vegetables, do so gently in the oven to keep their texture delightful.
What if I don’t have kale?
Not a problem! If you can’t find kale, spinach is a great alternative. Just make sure to dress it right before serving to keep it fresh and vibrant. Other options include arugula or mixed baby greens, depending on your flavor preference. Experimenting can yield delicious results!
Is this salad safe for my allergies?
Absolutely! This Winter Farro & Kale Salad is vegan, which makes it inherently free of animal products. However, always check for cross-contamination with gluten if you have gluten allergies, as farro contains gluten. If needed, you can substitute farro with quinoa or brown rice for a gluten-free version. Always consult your doctor regarding food allergies to ensure safety.
Comforting Winter Farro & Kale Salad for Healthy Meal Prep
Ingredients
Equipment
Method
- Begin by bringing a large pot of salted water to a boil. Add 1 cup of farro and cook it according to package instructions, typically for about 15–17 minutes until tender but still chewy. Once cooked, drain the farro in a colander and let it cool at room temperature while you prepare the rest of your Winter Farro & Kale Salad.
- Preheat your oven to 425°F (220°C). On a baking sheet, toss 1 cup of chopped broccoli and 1 thinly sliced red onion with a drizzle of olive oil and your favorite spices. Roast for about 20 minutes, tossing halfway through, until the veggies are tender and slightly caramelized.
- While the farro and vegetables are cooking, rinse and chop a bunch of kale, removing the tough stems. In a separate bowl, drain and rinse 1 can of chickpeas. Consider massaging the kale with a drizzle of olive oil to soften the leaves.
- In a small jar, combine ¼ cup of olive oil, the juice of 1 lemon, 2 minced garlic cloves, 1 teaspoon of mustard, a pinch of red pepper flakes, and 1 teaspoon of oregano. Secure the lid and shake well until emulsified.
- In a large mixing bowl, combine the cooled farro, roasted broccoli, chickpeas, and chopped kale. Drizzle the homemade dressing over the top and gently toss everything together until well coated.
- Once your salad is thoroughly mixed, serve it immediately or store it in an airtight container in the refrigerator without the dressing.
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