The aroma of freshly roasted butternut squash always brings a cozy warmth to my kitchen. When I stumbled upon the idea of making Air Fryer Butternut Squash with brown sugar and garlic, I knew I had to give it a try. In just 25 minutes, this recipe transforms humble squash into a crispy, golden masterpiece that’s perfect for any occasion, be it a casual weeknight dinner or a festive gathering. Not only is it a delicious gluten-free side dish, but it’s also a quick cooking option that even the busiest home chefs can appreciate. If you’re looking to add a touch of sweetness paired with savory goodness to your meal, this delightful combination will surely win over your taste buds. Are you ready to elevate your next meal with this easy and irresistible side?
Why is Air Fryer Butternut Squash Amazing?
Crispy Texture: The air fryer gives the squash an unforgettable crunch, making every bite as satisfying as it is nutritious.
Quick Cooking: In just 25 minutes, you can have a delicious side ready, perfect for those busy weeknights.
Savory-Sweet Flavor: The addition of brown sugar and garlic creates an irresistible flavor combination that will impress your guests.
Gluten-Free Goodness: This recipe caters to various dietary preferences, ensuring everyone at the table can enjoy it.
Versatile Pairing: Serve it alongside roasted meats, or toss it in with your favorite greens for a colorful salad—it’s a true crowd-pleaser! Don’t forget to check out the Butter Sage Butternut recipe for more butternut squash inspiration!
Air Fryer Butternut Squash Ingredients
For the Seasoning
- Garlic Powder – Adds robust flavor; you can use fresh minced garlic for a more intense taste.
- Italian Seasoning – Provides herbal notes; replace with dried oregano or basil for a different profile.
- Paprika – Introduces mild heat and color; opt for smoked paprika for a deeper, smoky flavor.
- Salt – Enhances overall taste; adjust to dietary needs or use a salt substitute.
- Brown Sugar – Brings sweetness and caramelization; substitute with maple syrup for a similar effect.
For the Squash
- Olive Oil – Helps crisp the squash; swap for avocado oil for a higher smoke point.
- Butternut Squash – The main ingredient that provides sweetness and texture; no substitute recommended, but pumpkin or zucchini can be alternatives providing different textures.
This delightful Air Fryer Butternut Squash is not only quick and easy to make but is also sure to ignite your culinary creativity!
Step‑by‑Step Instructions for Air Fryer Butternut Squash
Step 1: Prepare the Seasoning
In a small bowl, whisk together garlic powder, Italian seasoning, paprika, salt, and brown sugar until well combined. This fragrant blend will elevate your Air Fryer Butternut Squash with a delightful depth of flavor. Set aside the seasoning mixture while you prepare the squash, allowing the flavors to mingle.
Step 2: Coat the Squash
In a large mixing bowl, add the cubed butternut squash and drizzle with olive oil. Toss the squash until it is evenly coated, ensuring every piece is glistening. Next, sprinkle the seasoning mix over the squash and give it another toss, making sure each cube is fully enveloped in that delicious mix.
Step 3: Preheat the Air Fryer
Set your air fryer to preheat at 400°F (200°C) for about 5 minutes. A preheated air fryer will help achieve that perfect crispy texture. While it warms up, spread half of the seasoned butternut squash in a single layer in the air fryer basket, leaving space for air circulation.
Step 4: Air Fry the First Batch
Carefully place the basket in the preheated air fryer and cook for approximately 15 minutes. Halfway through the cooking time, flip the squash with tongs to ensure even browning. The squash should emerge golden-brown and fork-tender, with a crispy exterior that invites you to dig in.
Step 5: Repeat the Cooking Process
Once the first batch is done, remove it from the air fryer and keep it warm. Add the remaining seasoned butternut squash to the basket, following the same cooking method. Cook for another 15 minutes, flipping halfway, until it’s just as crispy and delicious as the first batch.
Step 6: Serve and Enjoy
After frying, transfer the Air Fryer Butternut Squash to a serving dish. You can serve it warm as a delightful side dish for any meal, showcasing its sweet, savory flavor profile. This crispy dish makes a wonderful addition to your dinner table, complete with the comforting aroma of garlic and sweetness from the brown sugar.
Storage Tips for Air Fryer Butternut Squash
Fridge: Store leftover Air Fryer Butternut Squash in an airtight container for up to 3 days to maintain its flavor and texture.
Freezer: For longer storage, freeze the cooked squash in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months.
Reheating: To enjoy the crispy texture again, reheat the squash in the air fryer at 350°F (175°C) for 5-8 minutes until warmed through.
Avoid Moisture: Ensure the squash is completely cooled before storing to prevent moisture buildup, which can make it soggy.
Make Ahead Options
These Air Fryer Butternut Squash bites are a fantastic choice for meal prep enthusiasts! You can easily cut and season the butternut squash up to 24 hours in advance, storing the coated pieces in an airtight container in the refrigerator to maintain their vibrant flavor and prevent browning. The seasoning can also be prepared ahead and kept in a small jar, making your cooking process even more efficient. When you’re ready to enjoy this delightful dish, simply preheat the air fryer and cook the squash straight from the fridge for about 15 minutes, flipping halfway through to achieve that crispy goodness. You’ll have a delectable side ready to impress with minimal effort!
Expert Tips for Air Fryer Butternut Squash
Even Cubes: Ensure you cut the squash into uniformly sized cubes for even cooking and that perfect crispy texture.
Preheating Matters: Don’t skip the preheating step; it ensures that your Air Fryer Butternut Squash achieves that delightful crunch on the outside.
Batch Cooking: Avoid overcrowding the air fryer basket. Work in batches to allow air circulation, guaranteeing each piece crisps up beautifully.
Flip for Evenness: Remember to shake or flip the squash halfway through cooking to achieve consistent browning and texture.
Flavor Variations: Feel free to experiment! Adding spices like cayenne or herbs like thyme can elevate your Air Fryer Butternut Squash even further.
What to Serve with Crispy Air Fryer Butternut Squash with Sweet Garlic Twist
Transform your air-fried delight into a complete meal with these perfect pairings that bring warmth and flavor to your table.
- Roasted Chicken: Juicy chicken adds heartiness that complements the sweet-savory flavors of squash. Plus, the crispy skin mirrors the squash’s crunch.
- Quinoa Salad: This nutty grain salad brings a fantastic texture contrast, while fresh veggies add a refreshing element to balance the dish.
- Garlic Bread: The buttery, garlicky goodness of warm garlic bread makes for a comforting side that plays beautifully with the squash’s sweet notes.
- Crispy Brussels Sprouts: Roasted sprouts seasoned with balsamic vinegar provide an earthy flavor that pairs well with the sweetness of the butternut.
- Cranberry Sauce: A dollop of tart cranberry sauce offers a zesty kick, enhancing the sweetness of the squash and adding a festive touch.
- Spinach Salad: A fresh spinach salad with tangy vinaigrette elevates the meal, providing a pop of color and a nutritious crunch.
- Apple Cider: This seasonal drink complements the squash’s flavors, adding warmth and a touch of sweetness that really rounds out the meal.
- Pumpkin Pie: For dessert, a slice of pumpkin pie carries similar flavors and textures, creating a lovely conclusion to your fall-inspired feast.
Air Fryer Butternut Squash: Creative Twists
Dive into a world of flavor by customizing your Air Fryer Butternut Squash to match your taste preferences and dietary needs!
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Spicy Kick: Add a pinch of cayenne pepper or chili powder to the seasoning mix for some heat. Spice enthusiasts will love the added dimension this brings!
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Herbaceous Increase: Swap in rosemary or thyme for a fresh herbal flavor. The fragrance of these herbs as they cook will make your kitchen feel warm and inviting.
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Cheesy Delight: Sprinkle grated Parmesan cheese over the squash before serving for a salty and savory enhancement. This twist adds a rich, cheesy layer that complements the sweetness beautifully.
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Sweet & Savory: Consider drizzling a bit of balsamic glaze on the finished squash for a tangy-sweet finish. It brings an extra zing that works oh-so-well against the roasted notes.
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Nutty Crunch: Toss in some chopped pecans or walnuts before serving to add a delightful crunch. The nutty flavor will create a pleasing contrast with the softness of the squash.
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Maple Upgrade: Substitute brown sugar with maple syrup for a different sweet note. This will add a unique flavor twist that pairs well with the savory garlic.
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Zesty Citrus: Adding a splash of lemon juice after cooking can brighten the flavors. It’s a refreshing twist that complements the earthy squash perfectly.
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Garlic Lovers’ Utopia: Double the garlic or introduce roasted garlic into the mix. The depth of flavor from roasted garlic creates an irresistible aroma and taste in your dish.
Explore these variations and find your perfect match! For another delightful way to use butternut squash, consider trying Butter Sage Butternut, which also highlights this versatile vegetable beautifully.
Air Fryer Butternut Squash Recipe FAQs
How do I select the best butternut squash?
Absolutely! For the best flavor and texture, look for butternut squash that is firm, heavy for its size, and has a smooth, blemish-free skin. Avoid squash with dark spots or soft spots, as these indicate overripeness. A good squash should feel weighty and have a rich, even coloring.
What’s the best way to store leftover Air Fryer Butternut Squash?
To store leftover Air Fryer Butternut Squash, place it in an airtight container and refrigerate for up to 3 days. It’s crucial to let the squash cool down completely before sealing it, as this helps prevent moisture build-up, which can lead to sogginess.
Can I freeze cooked butternut squash?
Yes, you can freeze cooked butternut squash! To do this, spread the cooled, cooked squash in a single layer on a baking sheet and freeze for about 1-2 hours until solid. Then transfer it to a freezer-safe bag or container. It’s best used within 2 months for optimal flavor and texture. When ready to enjoy, thaw it in the refrigerator overnight and reheat in the air fryer at 350°F (175°C) for 5-8 minutes for a crispy finish.
What if my Air Fryer Butternut Squash isn’t crispy?
Very important! If your butternut squash isn’t crispy, it could be due to overcrowding. Always cook in batches to allow for proper air circulation. Also, ensure you’re preheating your air fryer beforehand, as this will help in achieving that delightful crunch. Flipping the squash halfway through cooking ensures even browning, so don’t forget to do that!
Is this recipe safe for people with allergies?
Certainly! This Air Fryer Butternut Squash recipe is gluten-free and can be adjusted for various dietary needs. If you’re cooking for someone with allergies, consider the seasoning ingredients. For instance, double-check that your spices are gluten-free and omit any ingredients that may not be suitable for your guests. Always consult with your guests about their dietary restrictions when trying new recipes.
Crispy Air Fryer Butternut Squash with Sweet Garlic Twist
Ingredients
Equipment
Method
- In a small bowl, whisk together garlic powder, Italian seasoning, paprika, salt, and brown sugar until well combined.
- In a large mixing bowl, add cubed butternut squash and drizzle with olive oil. Toss until evenly coated.
- Set your air fryer to preheat at 400°F (200°C) for about 5 minutes.
- Carefully place the basket in the preheated air fryer and cook for approximately 15 minutes.
- Once the first batch is done, remove it from the air fryer and keep it warm. Add the remaining seasoned butternut squash and cook for another 15 minutes.
- Transfer the Air Fryer Butternut Squash to a serving dish and serve warm.
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