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–+ servings
Air Fryer Butternut Squash

Crispy Air Fryer Butternut Squash with Sweet Garlic Twist

A quick and delicious Air Fryer Butternut Squash recipe that features a sweet garlic twist, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seasoning
  • 1 teaspoon Garlic Powder You can use fresh minced garlic for a more intense taste.
  • 1 teaspoon Italian Seasoning Replace with dried oregano or basil for a different profile.
  • 1 teaspoon Paprika Opt for smoked paprika for a deeper, smoky flavor.
  • 1 teaspoon Salt Adjust to dietary needs or use a salt substitute.
  • 2 tablespoons Brown Sugar Substitute with maple syrup for a similar effect.
For the Squash
  • 2 tablespoons Olive Oil Swap for avocado oil for a higher smoke point.
  • 1 medium Butternut Squash No substitute recommended, but pumpkin or zucchini can be alternatives for different textures.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for Air Fryer Butternut Squash
  1. In a small bowl, whisk together garlic powder, Italian seasoning, paprika, salt, and brown sugar until well combined.
  2. In a large mixing bowl, add cubed butternut squash and drizzle with olive oil. Toss until evenly coated.
  3. Set your air fryer to preheat at 400°F (200°C) for about 5 minutes.
  4. Carefully place the basket in the preheated air fryer and cook for approximately 15 minutes.
  5. Once the first batch is done, remove it from the air fryer and keep it warm. Add the remaining seasoned butternut squash and cook for another 15 minutes.
  6. Transfer the Air Fryer Butternut Squash to a serving dish and serve warm.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 28gProtein: 2gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 10000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Ensure you cut the squash into uniformly sized cubes for even cooking and that perfect crispy texture.

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