Name: Flavor-Packed Baked Shrimp and Broccoli Foil Packs for Dinner
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb Medium Raw Shrimp (Peeled and deveined); 1 large head Broccoli (Cut into florets); 2 cloves Garlic (Minced); 1 tsp Italian Seasoning; 1 tsp Onion Powder; 1/2 tsp Smoked Paprika; Salt and Black Pepper (To taste); 1/2 Lemon (Juiced); 2 tbsp Butter; 2 tbsp Chicken Broth (Divided); Fresh Parsley (Chopped, for garnish)

As I pulled out the aluminum foil and prepped for a fast dinner, I felt like I had discovered a secret weapon for busy weeknights: Baked Shrimp and Broccoli Foil Packs. This delightful recipe packs a punch with vibrant, zesty flavors while giving you the ease of no-mess cooking—you simply toss everything in a packet and let the oven work its magic! Not only does it take only 10 minutes of prep time, making it perfect for hectic schedules, but it’s also a high protein dish that’s gluten-free, dairy-free, and perfectly suited for Paleo diets. With succulent shrimp and tender-crisp broccoli coming together in a fragrant garlic and lemon bath, you’ll feel like a culinary hero in no time. Curious to see how this simple dish can transform your dinner routine? Let’s dive into the recipe!

Why Baked Shrimp and Broccoli Foil Packs?

Quick and Easy: This recipe comes together in just 10 minutes of prep! Perfect for busy weeknights when you crave a homemade meal without the hassle.

Zesty Flavor Explosion: The combination of garlic and lemon creates a deliciously vibrant dish that will tantalize your taste buds.

High Protein Delight: With a whopping 40g of protein per serving, it’s an excellent choice for those focused on nutritious eating, especially on a Paleo or gluten-free diet.

Versatile & Adaptable: Feel free to substitute broccoli with seasonal veggies, or switch shrimp for chicken or tofu. There are endless variations to keep things exciting!

Low-Mess Cooking: All components are easily packed in a foil wrap, making cleanup a breeze—just dispose of the foil afterwards!

Discover more tasty, high-protein dishes like these Creamiest Baked Mashed and Crockpot Loaded Baked options that also fit your healthy eating goals.

Ingredients for Baked Shrimp and Broccoli Foil Packs

• A quick glance at what you’ll need!

For the Shrimp

Raw Shrimp – 1 lb, medium, peeled and deveined; the main protein source that can be swapped for large shrimp, salmon, or white fish chunks.

For the Broccoli

Broccoli – 1 large head, cut into florets; adds fiber and nutrients, and can be substituted with asparagus, green beans, zucchini, mushrooms, or cherry tomatoes.

For the Seasoning

Garlic – 2 cloves, minced; provides aromatic flavor that can be replaced with garlic flakes or powder if fresh is unavailable.
Italian Seasoning – 1 tsp; the spice blend for flavoring, which can be substituted with any similar herb mix.
Onion Powder – 1 tsp; adds savory depth and can be switched for onion flakes or crispy onions.
Smoked Paprika – 1/2 tsp; offers smokiness, which can be substituted with cayenne pepper or chipotle powder.
Salt and Black Pepper – to taste; adjust based on preference.

For Assembly

Lemon – 1/2, juiced; adds acidity and brightness—no substitution needed for the flavor profile.
Butter – 2 tbsp; adds richness, with ghee being a good alternative for a cheesier flavor.
Chicken Broth – 2 tbsp, divided; adds moisture and flavor, which can be replaced with veggie broth or white wine vinegar.
Fresh Parsley – chopped; for garnish—freshness is key, as dried parsley is not a suitable substitute.

With this ingredient lineup, you’re set to create a delicious and satisfying dinner in no time!

Step‑by‑Step Instructions for Baked Shrimp and Broccoli Foil Packs

Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). While it warms up, prepare your workspace by cutting two 14×14-inch pieces of aluminum foil and laying them on a baking sheet. This setup will make it easy to assemble your Baked Shrimp and Broccoli Foil Packs without the mess.

Step 2: Mix the Seasonings
In a mixing bowl, combine 1 teaspoon of Italian seasoning, 1 teaspoon of onion powder, ½ teaspoon of smoked paprika, and add salt and black pepper to taste. Use a fork to blend these seasoning ingredients thoroughly until they’re well mixed. This aromatic blend will infuse the shrimp and broccoli with zesty flavor throughout baking.

Step 3: Season the Shrimp
Add 1 pound of peeled and deveined raw shrimp into the bowl with the seasoning mix. Toss the shrimp gently until they are evenly coated with the spices. This step is crucial for ensuring your shrimp is bursting with flavor when you dig into your Baked Shrimp and Broccoli Foil Packs—look for a nice, even glaze on the shrimp.

Step 4: Assemble the Foil Packs
Divide the seasoned shrimp into two equal portions and place them onto the center of each foil square. Next, add broccoli florets on the side—about one large head, cut up nicely. Incorporate 1 tablespoon of butter and 1 tablespoon of chicken broth into each packet for moisture and richness that flavors the entire dish beautifully.

Step 5: Add the Garlic
Sprinkle 2 minced garlic cloves evenly on top of the shrimp in each foil packet. The minced garlic will impart a delicious fragrance and taste, enhancing the overall dish. Make sure the garlic is spread out, so every bite of your Baked Shrimp and Broccoli Foil Packs is equally irresistible.

Step 6: Seal and Bake
Fold the edges of the foil tightly to create loose packets, leaving room for steam to circulate inside. Place the foil packs onto the preheated baking sheet and bake in your hot oven for about 15 minutes. Keep an eye on them; they’re done when the shrimp turn pink and opaque, and the broccoli is tender yet crisp.

Step 7: Unwrap and Garnish
Once your timer goes off, carefully remove the foil packs from the oven. Unwrap them with caution to avoid steam burns and let the aroma fill your kitchen. Before serving, garnish with freshly chopped parsley and lemon wedges for an added burst of freshness. Now you’re ready to enjoy your delicious Baked Shrimp and Broccoli Foil Packs!

Expert Tips for Baked Shrimp and Broccoli Foil Packs

Foil Pack Structure: Ensure your foil packets are not too tightly sealed; leaving some room allows steam to circulate, resulting in perfectly cooked shrimp and broccoli.
Cooking Time Matters: Watch the clock! Overcooking shrimp makes them rubbery; they should be pink and opaque after about 15 minutes of baking.
Flavor Boost: Experiment with additional herbs or spices to customize the seasoning blend—don’t be afraid to add your favorite flavors to these Baked Shrimp and Broccoli Foil Packs.
Veggie Variations: Get creative with your vegetables! Swap in seasonal options like zucchini, asparagus, or bell peppers to keep your meals lively and nutritious.
Fresh Ingredients Rule: Use fresh garlic and parsley to ensure vibrant flavors in your dish. Dried herbs just won’t provide the same punch!
Storage Tips: Any leftovers can be stored in an airtight container in the fridge for up to 2-3 days. Reheat gently to preserve texture and taste.

What to Serve with Quick & Easy Baked Shrimp and Broccoli Foil Packets

Elevate your dinner experience with these delightful pairings that enhance the vibrant flavors of your meal!

Creamy Mashed Potatoes: These velvety potatoes offer a comforting contrast to the zesty shrimp, creating a satisfying mix of textures.
Crispy Garlic Bread: Crunchy and aromatic, this bread serves as a perfect companion to mop up the delicious garlic and lemon juices.
Quinoa Salad: A light, nutty side that adds a fresh crunch, quinoa salad brings wholesome elements to your plate, supporting your healthy lifestyle.
Steamed Asparagus: Bright and tender, asparagus provides a delightful crunch that complements the shrimp while adding beautiful greenery to your meal.
Simple Green Salad: A refreshing salad of mixed greens tossed in a lemon vinaigrette cuts through the richness of the dish, making it a well-rounded dining experience.
Sauvignon Blanc: This crisp white wine, with its citrus notes, pairs beautifully with the shrimp, enhancing the overall flavor profile without overpowering the dish.
Fresh Fruit Tart: For dessert, a light fruit tart offers a sweet finish, balancing out the savory elements of your meal and refreshing your palate.

By exploring these options, you’ll create an unforgettable dinner that keeps the spirit of home-cooked warmth alive!

Storage Tips for Baked Shrimp and Broccoli Foil Packs

Fridge: Store any leftover Baked Shrimp and Broccoli Foil Packs in an airtight container in the fridge for up to 2-3 days to maintain freshness.

Freezer: If you need to freeze, it’s best to store just the shrimp separately. Broccoli’s texture may change upon freezing, so consider keeping it fresh for best results.

Reheating: To reheat, use the microwave or oven. In the oven, cover with foil and heat at 350°F (175°C) for about 10-15 minutes, ensuring the shrimp stays moist.

Avoiding Food Waste: Make sure to portion out what you know you’ll consume to minimize leftovers and enjoy the vibrant flavors at their freshest!

Make Ahead Options

Meal prep just got easier with Baked Shrimp and Broccoli Foil Packs! You can season and prepare the shrimp and broccoli up to 24 hours in advance. Simply mix the shrimp with the seasoning and store it in an airtight container in the refrigerator. To maintain quality, keep the broccoli separate until you’re ready to bake, as this helps prevent it from becoming soggy. When it’s time to cook, layer the shrimp and broccoli into the foil packets, add the garlic, butter, and broth, then bake them as directed. You’ll enjoy a delicious meal with minimal effort, perfect for those hectic weeknights!

Baked Shrimp and Broccoli Foil Packs Variations

Feel free to let your culinary creativity shine and customize this recipe to suit your taste and dietary needs!

Dairy-Free: Substitute butter with ghee or olive oil for a rich, dairy-free alternative.
Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for a delightful heat that elevates the flavors.
Zesty Citrus: Swap lemon juice for lime juice to give your foil packs a different, refreshing zing.
Savory Twist: Mix in chopped shallots or green onions for an extra layer of aromatic flavor; they complement the garlic beautifully.
Veggie Medley: Replace broccoli with your favorite vegetables such as bell peppers and zucchini for a colorful and nutrient-packed twist.
Protein Variety: Instead of shrimp, try using diced chicken breast or marinated tofu for a different protein source that’s equally satisfying.
Honey Glaze: Drizzle a touch of honey over the dish before sealing for a lightly sweet finish that balances the savory flavors.
Herb Infusion: Experiment with fresh herbs like cilantro or dill, adding them at the end for an aromatic touch that brightens up each bite.

For more fabulous recipe ideas, check out these delicious options like Cheesy Broccoli Bacon or the comforting Crockpot Loaded Baked for your next family meal!

Baked Shrimp and Broccoli Foil Packets Recipe FAQs

How do I choose the right shrimp for this recipe?
Absolutely! When selecting shrimp, look for ones that are firm and have a slight spring to them. Medium shrimp work well, but you can also use large shrimp for a meatier bite. Ensure they have a fresh scent and are free from any dark spots; this usually indicates they are past their prime.

What’s the best way to store leftovers from the Baked Shrimp and Broccoli Foil Packs?
Very! To store your leftovers, place them in an airtight container in the refrigerator. They will stay fresh for up to 2-3 days. Just be sure to reheat them gently, either in the microwave for a quick fix or in the oven at 350°F (175°C) to help retain their moisture and flavor.

Can I freeze the cooked shrimp and broccoli packs?
Absolutely! While you can freeze the shrimp, I recommend keeping the broccoli fresh to maintain its crisp texture. If you decide to freeze, simply remove the shrimp from the foil packs and place them in a freezer-safe bag. They’ll last up to 3 months—just remember to label with the date! When you’re ready to enjoy them, thaw the shrimp in the refrigerator overnight before reheating.

What should I do if my shrimp gets overcooked?
Very understanding! If you accidentally overcook the shrimp, they may become rubbery. To prevent this, be sure to keep an eye on the cooking time. The shrimp are perfectly done when they turn pink and opaque after about 15 minutes of baking. If you’re concerned, using a meat thermometer to check that they’ve reached 120°F (49°C) can also help.

Is this recipe safe for people with shellfish allergies?
Good question! Since this recipe uses shrimp, it is not safe for those with shellfish allergies. If you know someone with an allergy, consider substituting the shrimp with cubed chicken breast or tofu, which will still deliver delicious flavors and fit well within gluten-free and Paleo guidelines.

Can I make this dish ahead of time?
Absolutely! To prepare ahead, you can assemble the foil packets the night before, store them in the fridge, and throw them in the oven when you’re ready for dinner. This quick prep will save you time and let you enjoy a delightful meal with minimal fuss. Just be sure to bake them fresh and have that lovely aroma wafting through your home!