Name: High Protein Chicken Pot Pie Soup: Comfort in Every Spoonful
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Olive Oil (Adds richness and helps sauté the vegetables); 1 medium Onion, diced (Creates a flavorful base); 2 cloves Garlic, minced (Enhances flavor); 2 Carrots, diced (Contributes sweetness and texture); 2 stalks Celery, diced (Adds aromatic flavor); 1 pound Cooked Chicken Breast, shredded (Provides protein); 4 cups Low-Sodium Chicken Broth (Soup base; can substitute with vegetable broth); 1 cup Frozen Peas (Adds color and sweetness); 1 teaspoon Dried Thyme (Flavor enhancer); 1 teaspoon Dried Rosemary (Flavor enhancer); 1 cup Heavy Cream or Milk (Creates creamy texture); 1/4 cup All-Purpose Flour (Thickens the soup); Salt and Pepper (Essential for seasoning); Fresh Parsley (Adds freshness and color)

Chilly evenings beckon for something cozy and warm, and that’s exactly what I found when whipping up this delightful High Protein Chicken Pot Pie Soup. Imagine tender chicken swimming alongside colorful vegetables in a rich, creamy broth. This dish not only warms the soul but also tucks in a hefty dose of protein, making it perfect for a nourishing family dinner. The best part? It comes together in just 30 minutes, satisfying both hungry bellies and busy schedules. Whether you’re a home-chef looking for a comforting meal or someone seeking a wholesome alternative to fast food, this soup will quickly become a favorite. Want to discover how easy and satisfying it is to bring this classic flavor to your table? Let’s dive in!

Why is this soup so comforting?

Hearty, warm goodness: This High Protein Chicken Pot Pie Soup wraps you in cozy flavors that remind you of home-cooked meals. Quick to prepare: With just 30 minutes from pot to table, it’s perfect for busy weeknights. Flexible ingredients: Add your favorite veggies or switch to chickpeas for a vegetarian alternative. Protein-packed delight: Each bowl is a satisfying way to ensure you and your family are fuelled for the day. Perfect pairings: Serve it with crusty bread or homemade biscuits to soak up that creamy broth, enhancing the experience!

High Protein Chicken Pot Pie Soup Ingredients

For the Soup
• Olive Oil – Adds richness and helps sauté the vegetables.
• Onion (1 medium, diced) – Creates a flavorful base for your soup.
• Garlic (2 cloves, minced) – Enhances the overall flavor profile.
• Carrots (2, diced) – Contributes sweetness and a lovely texture.
• Celery (2 stalks, diced) – Introduces an aromatic flavor for depth.
• Cooked Chicken Breast (1 pound, shredded) – Provides protein and heartiness to the dish.
• Low-Sodium Chicken Broth (4 cups) – Acts as the soup base; can substitute with vegetable broth for a vegetarian version.
• Frozen Peas (1 cup) – Brings color and sweetness to each bowl.
• Dried Thyme (1 tsp) & Dried Rosemary (1 tsp) – Flavor enhancers that add fragrance and warmth.
• Heavy Cream or Milk (1 cup) – Creates a creamy texture; use half-and-half for a lighter option.
• All-Purpose Flour (1/4 cup) – Thickens the soup beautifully.
• Salt and Pepper – Essential for seasoning to taste.

For Garnish
• Fresh Parsley – Adds a touch of freshness and vibrant color to your serving.

Each ingredient in this High Protein Chicken Pot Pie Soup plays a vital role in creating that comforting and nourishing experience that warms you from the inside out!

Step‑by‑Step Instructions for High Protein Chicken Pot Pie Soup

Step 1: Heat the Oil
In a large pot, heat 2 tablespoons of olive oil over medium heat for about 2 minutes until it shimmers. This will create a perfect base that allows the flavors to meld together beautifully. Once the oil is hot, prepare to add your diced onion and garlic for a flavor-packed start.

Step 2: Sauté the Aromatics
Add 1 medium diced onion to the pot and sauté for 3-4 minutes until it becomes translucent and fragrant. Stir in 2 minced garlic cloves, cooking for an additional minute. The aroma will fill your kitchen, setting the stage for this delightful High Protein Chicken Pot Pie Soup.

Step 3: Add the Vegetables
Introduce 2 diced carrots and 2 diced celery stalks to the pot, cooking for approximately 5 minutes. Stir occasionally until the vegetables soften and their colors brighten. This step not only enhances the soup’s flavor but also adds a lovely texture to the mix.

Step 4: Incorporate the Flour
Sprinkle 1/4 cup of all-purpose flour over the softened vegetables, stirring well to coat them evenly. This crucial step will help thicken the soup later on. Allow the flour to cook for about 1-2 minutes, ensuring it turns a light golden color before proceeding.

Step 5: Add the Broth Slowly
Gradually stir in 4 cups of low-sodium chicken broth, ensuring you whisk continuously to avoid lumps. Bring the mixture to a gentle simmer over medium heat within the next few minutes. Watch for bubbling along the edges, signaling that it’s ready for the next set of ingredients.

Step 6: Mix in Chicken and Herbs
Once simmering, add 1 pound of shredded cooked chicken breast, 1 cup of frozen peas, 1 teaspoon each of dried thyme and rosemary to the pot. Stir well and allow the soup to simmer for about 10 minutes. You’ll notice the flavors melding together, creating a comforting aroma.

Step 7: Whisk the Cream Mixture
In a separate bowl, whisk together 1 cup of heavy cream and a bit more flour until smooth. Slowly pour this mixture into the simmering soup, stirring constantly. This will give your High Protein Chicken Pot Pie Soup a rich, creamy consistency resembling a warm embrace.

Step 8: Final Simmer and Seasoning
Simmer the soup for another 10-15 minutes, allowing it to thicken. Stir occasionally and keep an eye on it, adjusting the heat if needed. Taste and season with salt and pepper, ensuring the flavors are just right before serving.

Step 9: Serve Warm
Take a moment to let the soup rest briefly before ladling it into bowls. Garnish each bowl with freshly chopped parsley for a touch of color and added freshness. Your comforting High Protein Chicken Pot Pie Soup is now ready to warm your family on chilly nights!

What to Serve with High Protein Chicken Pot Pie Soup

Imagine gathering around the table with your loved ones, enjoying the heartwarming embrace of flavors that complement your deliciously creamy soup.

Crusty Bread: Perfect for dipping, this bread’s crunchy exterior contrasts beautifully with the soup’s creaminess.
Homemade Biscuits: Fluffy and buttery, they soak up the rich broth, adding a touch of indulgence with every bite.
Fresh Garden Salad: Crisp greens and vibrant veggies offer a refreshing contrast to the warm soup, lightening the meal.
Roasted Brussels Sprouts: Their caramelized edges add crunch and depth, creating a delightful balance in flavors.
Steamed Green Beans: These add a nice pop of color and are tender yet firm, enhancing the overall texture of the meal.
Savory Scones: Cheese or herb-infused scones bring a gourmet twist and are wonderful for soaking up the leftover broth.
Chardonnay or White Wine: A crisp white balances the richness of the soup, enhancing your dining experience.
Apple Crisp for Dessert: A sweet ending that brings warmth and texture, echoing the cozy warmth of the soup with its cinnamon-spiced apples.

Make Ahead Options

Preparing the High Protein Chicken Pot Pie Soup in advance can save you precious time during busy weeknights! You can chop the vegetables (onion, carrots, and celery) and store them in an airtight container for up to 3 days in the refrigerator, ensuring they stay fresh and crisp. For even more convenience, consider shredding the cooked chicken ahead of time and keeping it in the fridge. When you’re ready to serve, simply sauté the aromatics, add the prepared vegetables and chicken, followed by the broth and seasonings. This method results in a deliciously warm soup that’s just as comforting as when made fresh, ready to delight your family with minimal effort!

Expert Tips for High Protein Chicken Pot Pie Soup

Ingredient Quality: Use fresh, quality ingredients for the best flavor in your High Protein Chicken Pot Pie Soup. Fresh vegetables and good broth make a noticeable difference!
Avoid Lumps: When adding the cream-flour mixture to the soup, whisk constantly to ensure a smooth and creamy texture. This step prevents any unwanted lumps from forming.
Vegetarian Option: Want a meatless version? Simply replace chicken with chickpeas or cubed tofu and use vegetable broth for a delicious alternative without sacrificing flavor.
Season to Taste: Always taste your soup as you go! Adjusting salt and pepper to your preference can elevate the flavors and make the soup truly your own.
Storage Tips: Leftover soup can be stored in an airtight container for up to 3 days in the refrigerator. Just reheat gently on the stove, adding extra broth if needed to adjust the consistency.
Customization is Key: Feel free to incorporate extra vegetables like corn or green beans. This not only enhances the flavor but also boosts the nutrition of your High Protein Chicken Pot Pie Soup!

How to Store and Freeze High Protein Chicken Pot Pie Soup

Fridge: Store leftover High Protein Chicken Pot Pie Soup in an airtight container for up to 3 days. Reheat gently on the stove, adding broth if necessary to adjust the consistency.

Freezer: For longer storage, freeze the soup in a freezer-safe container for up to 3 months. Ensure it’s cooled completely before freezing to maintain texture.

Reheating: When ready to enjoy, thaw overnight in the fridge and reheat on the stove over low heat, stirring frequently to prevent any separation or sticking.

Freezing Tips: To make thawing easier, consider freezing the soup in individual portions. This provides convenient, quick meals in a pinch!

High Protein Chicken Pot Pie Soup Variations

Feel free to make this comforting dish your own with these delicious twists that will delight your taste buds.

Turkey Swap: Substitute shredded turkey for chicken to use up holiday leftovers while maintaining that comforting pot pie flavor.
Vegetarian Delight: Swap out chicken for chickpeas or cubed tofu, and use vegetable broth to create a hearty vegetarian version that’s just as satisfying.
Add More Veggies: Mix in additional vegetables like corn, green beans, or diced potatoes for extra texture and nutrition. This will heighten the comfort factor!
Herb Infusion: Experiment with fresh herbs like parsley or dill for vibrant flavor notes that brighten up the soup.
Spicy Kick: Incorporate a pinch of cayenne pepper or red pepper flakes if you crave a little heat—just remember, a little goes a long way!
Creamy Alternatives: Use half-and-half or coconut cream for a lighter consistency that adds a unique twist while still keeping the soup rich and creamy.
Noodle Twist: For a more filling soup, toss in some cooked egg noodles or whole wheat pasta towards the end of cooking.

By trying these variations, you can bring new life to this High Protein Chicken Pot Pie Soup and make it a staple in your family’s dinner rotation. And when you’re in the mood for something just as comforting, give my Chicken Pot Pie a try!

High Protein Chicken Pot Pie Soup Recipe FAQs

What type of chicken should I use for this soup?
For the best flavor and texture, use cooked chicken breast, approximately 1 pound shredded. If you’re short on time, rotisserie chicken is an excellent, flavorful alternative that saves you the hassle of cooking from scratch!

How do I store leftover High Protein Chicken Pot Pie Soup?
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To ensure it stays fresh, allow the soup to cool completely before sealing it. When you’re ready to enjoy it again, simply reheat on the stove, adding a splash of broth if needed to achieve your desired consistency.

Can I freeze High Protein Chicken Pot Pie Soup?
Absolutely! This soup freezes beautifully. Transfer it to a freezer-safe container and store it for up to 3 months. Remember to cool it completely before freezing to maintain its texture. For convenience, consider portioning it into smaller containers for easy reheating later.

What should I do if my soup is too thick?
Don’t worry! If you find your soup too thick after cooking, simply stir in some additional chicken broth or water until you reach your desired consistency. Heat it gently on the stove while stirring to combine everything well.

Is there a vegetarian option for this recipe?
Yes! To make a delicious vegetarian version of the High Protein Chicken Pot Pie Soup, simply replace the chicken with chickpeas or tofu and use vegetable broth as your base. You can still enjoy all the hearty flavors and comforting vibes of this classic soup without compromising on taste!

How can I enhance the flavor of my soup?
To add depth to your soup, consider tossing in extra spices or herbs such as smoked paprika or bay leaves during the cooking process. You can also sauté additional vegetables or even add a splash of white wine for an enriched flavor profile. Experimenting is key – let your taste buds be your guide!