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High Protein Chicken Pot Pie Soup

High Protein Chicken Pot Pie Soup: Comfort in Every Spoonful

This High Protein Chicken Pot Pie Soup combines tender chicken and colorful vegetables in a creamy broth, making it a nourishing family dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Adds richness and helps sauté the vegetables
  • 1 medium Onion, diced Creates a flavorful base
  • 2 cloves Garlic, minced Enhances flavor
  • 2 Carrots, diced Contributes sweetness and texture
  • 2 stalks Celery, diced Adds aromatic flavor
  • 1 pound Cooked Chicken Breast, shredded Provides protein
  • 4 cups Low-Sodium Chicken Broth Soup base; can substitute with vegetable broth
  • 1 cup Frozen Peas Adds color and sweetness
  • 1 teaspoon Dried Thyme Flavor enhancer
  • 1 teaspoon Dried Rosemary Flavor enhancer
  • 1 cup Heavy Cream or Milk Creates creamy texture
  • 1/4 cup All-Purpose Flour Thickens the soup
  • Salt and Pepper Essential for seasoning
For Garnish
  • Fresh Parsley Adds freshness and color

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat for about 2 minutes until it shimmers.
  2. Add 1 medium diced onion to the pot and sauté for 3-4 minutes until it becomes translucent and fragrant.
  3. Introduce 2 diced carrots and 2 diced celery stalks to the pot, cooking for approximately 5 minutes.
  4. Sprinkle 1/4 cup of all-purpose flour over the softened vegetables, stirring well to coat.
  5. Gradually stir in 4 cups of low-sodium chicken broth, whisking continuously to avoid lumps.
  6. Once simmering, add 1 pound of shredded cooked chicken breast, 1 cup of frozen peas, 1 teaspoon each of dried thyme and rosemary.
  7. In a separate bowl, whisk together 1 cup of heavy cream and a bit more flour until smooth.
  8. Simmer the soup for another 10-15 minutes, adjusting seasoning with salt and pepper.
  9. Garnish each bowl with freshly chopped parsley before serving.

Nutrition

Serving: 1cupCalories: 360kcalCarbohydrates: 24gProtein: 30gFat: 17gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Adjust seasonings to your taste.

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