There’s nothing quite like the satisfying crackle of fresh cod strips sizzling in a hot pan, is there? Today, I’m thrilled to share my latest kitchen triumph: Savor Garlic Butter Cod Strips with Sweet Chili Lime Sauce. This dish doesn’t just deliver on taste; it’s a feast for the eyes and a breeze to prepare. Perfect for those busy weeknights when you crave a homemade meal without the fuss, these cod strips are both gluten-free and healthy. Drenched in a garlicky butter sauce, then drizzled with that tangy-sweet chili lime goodness, they’re bound to become a family favorite. Are you ready to grab your skillet and dive into this flavor adventure?

Why Try Garlic Butter Cod Strips?
Simplicity: This dish comes together in just a few minutes, making it ideal for busy weeknights.
Flavor Explosion: The harmony of garlic butter and sweet chili lime sauce creates an irresistible taste that dances on your palate.
Healthy Choice: With gluten-free and nutritious ingredients, it’s a guilt-free way to indulge in a homemade meal.
Crowd-Pleasing: Perfect for family dinners, these cod strips are sure to impress even the pickiest eaters.
Versatile Options: Easily substitute with your favorite firm fish or even tofu for a vegetarian twist, offering endless variations.
Visual Appeal: The golden brown color of the cod with a vibrant sauce makes for a stunning presentation on your dinner table! For more quick and exciting meals, check out our Sweet Savory Caramelized recipe that will wow your taste buds!
Savor Garlic Butter Cod Strips Ingredients
For the Cod Strips
• Cod Fillets – Fresh cod cut into strips provides a flaky texture and mild flavor that pairs beautifully with the sauce.
• Butter – Adds richness for a golden, crispy crust; substitute with cooking spray for a lighter option.
• Olive Oil – Extra-virgin olive oil enhances flavor and prevents sticking; feel free to use a different oil based on your preference.
• Garlic – Minced garlic infuses the dish with an aromatic richness; garlic powder can be a quick substitute if needed.
• Salt & Black Pepper – Essential for seasoning; adjust to suit your taste.
• Smoked Paprika – Adds a subtle smoky flavor; can be substituted with regular paprika or omitted entirely.
For the Sauce
• Lime Juice – Fresh lime juice brightens the dish; lemon juice can be used for a different citrusy twist.
• Sweet Chili Sauce – Provides a delicious sweet-spicy kick; look for gluten-free options if required.
For Garnish
• Fresh Cilantro or Parsley – Adds a pop of color and freshness; basil or green onions can also work well.
• Lime Wedges – Serve alongside for an extra burst of citrus flavor, enhancing the overall experience.
These delectable garlic butter cod strips, drizzled with sweet chili lime sauce, are a must-try dinner that the whole family will adore!
Step-by-Step Instructions for Savor Garlic Butter Cod Strips with Sweet Chili Lime Sauce
Step 1: Prepare the Cod Strips
Begin by patting the cod fillets dry with paper towels, ensuring they’re free from excess moisture. Next, cut the fillets into strips and season each piece generously with salt, black pepper, and smoked paprika. This seasoning not only enhances the flavor but also contributes to the beautiful golden crust during cooking.
Step 2: Heat the Skillet
In a large skillet, melt 2 tablespoons of butter along with 1 tablespoon of olive oil over medium heat. Allow the mixture to heat until the butter is fully melted and bubbling gently, which will take approximately 2 to 3 minutes. This combination of butter and oil provides both rich flavor and ensures the cod strips won’t stick.
Step 3: Sauté the Garlic
Add 3 cloves of minced garlic to the skillet and sauté for about 30 seconds, stirring constantly until fragrant. Keep an eye on the garlic to prevent burning, as it can alter the taste. The garlic should turn golden and aromatic, bringing a wonderful depth of flavor to your Garlic Butter Cod Strips.
Step 4: Sear the Cod Strips
Gently place the seasoned cod strips into the hot skillet, ensuring they’re not overcrowded. Cook the cod for 2 to 3 minutes on one side until they turn golden brown, then carefully flip them and sear the other side for an additional 2 to 3 minutes. You’ll know they’re done when they’re flaky and easily break apart with a fork.
Step 5: Prepare the Sweet Chili Lime Sauce
While the cod is sizzling, take a small bowl and combine 1/4 cup of sweet chili sauce with the juice of one lime. Stir well to create a harmonious sauce that balances sweetness and zest. This bright sauce will elevate your Savor Garlic Butter Cod Strips and add a delightful kick.
Step 6: Garnish and Serve
Once the cod strips are cooked to perfection, remove them from the skillet and place them on a serving platter. Drizzle the sweet chili lime sauce generously over the top and garnish with freshly chopped cilantro or parsley. Serve immediately with lime wedges on the side, adding an extra burst of citrus flavor that perfectly complements the dish.

Savor Garlic Butter Cod Strips Variations
Feel free to tailor this dish to your taste buds and dietary needs for an unforgettable meal!
-
Fish Swap: Replace cod with haddock or tilapia for a different texture. Both options are still flaky and delicious with the same garlic butter treatment.
-
Vegetarian Option: For a meatless twist, switch fish with paneer or firm tofu. Simply marinate the tofu in the same seasonings for lovely flavor absorption.
-
Spicy Kick: Add a dash of cayenne pepper to the seasoning for an extra heat punch. This layered spice will elevate your garlic butter cod strips to a new level!
-
Zesty Upgrade: Swap lime juice with lemon juice for a refreshed citrus taste that brightens the dish distinctly. Either way, you’ll cherish the vibrant flavor!
-
Herb Infusion: Substitute garlic in the sauce with fresh dill or cilantro for a burst of freshness that harmonizes beautifully with the sweet chili lime sauce.
-
Sauce Variation: Drizzle your cod strips with honey or maple syrup mixed into the chili sauce for a sweeter, caramelized finish that kids will adore.
-
Nutty Touch: Top with chopped toasted almonds or peanuts for added crunch and flavor complexity, creating an exciting texture contrast.
-
Roasted Addition: Serve your cod strips over a bed of roasted vegetables like asparagus or zucchini, making every bite a colorful and nutritious delight!
By experimenting with these variations, you can create a new flavor experience each time you enjoy this garlic butter cod. For more delectable ideas, don’t miss out on our recipe for Brown Butter Sage Butternut Squash Pasta that’s simply irresistible!
Make Ahead Options
These Savor Garlic Butter Cod Strips with Sweet Chili Lime Sauce are perfect for meal prep enthusiasts! You can season and cut the cod strips up to 24 hours in advance, making dinnertime a breeze during busy weeknights. Additionally, prepare the sweet chili lime sauce ahead of time; simply mix and refrigerate it. When you’re ready to serve, heat a skillet and quickly sear the cod strips for about 2-3 minutes per side. This way, you maintain their flaky texture and rich flavor—just as delicious as if you made them from scratch at the last minute! Enjoy the convenience of having a homemade meal ready with minimal effort!
Storage Tips for Garlic Butter Cod Strips
- Fridge: Store leftover Garlic Butter Cod Strips in an airtight container for up to 3 days. This keeps them fresh and delicious for quick meals.
- Freezer: For longer storage, freeze cooked cod strips in a single layer on a baking sheet before transferring to a freezer bag. They can last up to 2 months, ensuring you have this tasty dish ready.
- Reheating: To maintain their flaky texture, gently reheat cod strips in an oven preheated to 350°F (175°C) for 10-15 minutes. This will bring back that crispy goodness!
- Thawing: If frozen, thaw overnight in the fridge before reheating for best results.
Expert Tips for Garlic Butter Cod Strips
-
Pat Dry: Ensure cod strips are thoroughly dried before cooking; excess moisture can prevent a crispy texture.
-
Heat Moderation: Keep your skillet at medium heat to avoid burning the garlic, which can impart a bitter taste to your dish.
-
Cook Time: Aim for 2–3 minutes per side for perfectly cooked cod; overcooked fish can become dry and tough.
-
Taste Sauce: Before drizzling the sweet chili lime sauce, taste and adjust lime juice to your preference for a balance of flavors.
-
Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days, ensuring your tasty Garlic Butter Cod Strips remain irresistible!
What to Serve with Garlic Butter Cod Strips with Sweet Chili Lime Sauce
Elevate your dining experience with delectable sides that balance and complement the flavors of this dish.
-
Fragrant Jasmine Rice: The fluffy texture and subtle aroma of jasmine rice provide a perfect canvas for soaking up the zesty chili lime sauce, creating a satisfying meal.
-
Crunchy Cabbage Slaw: A fresh slaw adds a delightful crunch and additional flavor with its vinaigrette, making every bite of cod even more refreshing.
-
Roasted Asparagus: Tender asparagus spears roasted to perfection offer a lovely contrast in texture while complementing the cod’s buttery richness with their earthy taste.
-
Garlic Bread: Crispy, buttery garlic bread is always a hit, allowing you to savor every last drop of that fabulous sweet chili lime sauce. Plus, it’s a familiar favorite!
-
Chilled White Wine: A crisp Chardonnay or Sauvignon Blanc will brighten up the meal, enhancing the flavor profile of the cod while providing a refreshing sip.
-
Mango Salsa: A fruity mango salsa brings a burst of sweetness and acidity, making it a delightful pairing that complements the spicy-sweet elements of the dish.
Discover how these sides harmonize perfectly to make your Garlic Butter Cod Strips with Sweet Chili Lime Sauce a memorable dinner delight!

Garlic Butter Cod Strips with Sweet Chili Lime Sauce Recipe FAQs
How do I choose the right cod for this recipe?
Absolutely! When selecting cod fillets, look for those that are firm, translucent, and free of dark spots; this indicates freshness. If using frozen cod, ensure it is properly thawed before cooking to achieve the best texture.
What is the best way to store leftover Garlic Butter Cod Strips?
After enjoying your delicious meal, you can store any leftovers in an airtight container in the fridge for up to 3 days. This keeps the flavor locked in and ready for quick meals. Ensure the cod is fully cooled before sealing to maintain freshness.
Can I freeze Garlic Butter Cod Strips, and if so, how?
Very! To freeze your Garlic Butter Cod Strips, let them cool completely after cooking. Then, place them in a single layer on a baking sheet and freeze for 1-2 hours. Once solid, transfer the strips to a freezer bag and store them in the freezer for up to 2 months. When you’re ready to enjoy them again, simply thaw overnight in the fridge.
What should I do if my garlic burns while cooking?
If you find your garlic has burned, don’t worry! It happens to the best of us. To prevent this, always sauté over medium heat and keep an eye on it, stirring constantly for about 30 seconds. If it’s already burnt, the best course of action would be to start over with fresh garlic to avoid that bitter taste which can compromise the flavor of your Garlic Butter Cod Strips.
Is this dish safe for gluten allergies?
Absolutely! The Garlic Butter Cod Strips are gluten-free as they contain no wheat products. For the sweet chili sauce, just make sure to check the label for gluten-free certification if you need to avoid gluten strictly. Enjoy your dish worry-free!
How do I keep the cod strips crispy when reheating?
To maintain that delightful crispiness when reheating your Garlic Butter Cod Strips, preheat your oven to 350°F (175°C). Place the cod on a baking sheet and heat for 10-15 minutes. This method helps restore that just-cooked texture while allowing the strips to warm through evenly.

Savor Garlic Butter Cod Strips with Sweet Chili Lime Sauce Tonight
Ingredients
Equipment
Method
- Pat the cod fillets dry with paper towels and cut into strips. Season with salt, black pepper, and smoked paprika.
- In a large skillet, melt 2 tablespoons of butter with 1 tablespoon of olive oil over medium heat until bubbling.
- Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
- Place the seasoned cod strips into the skillet and cook for 2-3 minutes on each side until golden brown and flaky.
- Combine sweet chili sauce with lime juice in a bowl; mix well to create the sauce.
- Remove cod from skillet, drizzle with sweet chili lime sauce, and garnish with cilantro or parsley. Serve with lime wedges.

Leave a Reply