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Savor Garlic Butter Cod Strips with Sweet Chili Lime Sauce

Savor Garlic Butter Cod Strips with Sweet Chili Lime Sauce Tonight

Discover the delicious taste of Savor Garlic Butter Cod Strips with Sweet Chili Lime Sauce, a quick and healthy dinner option.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 strips
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod Strips
  • 1 lb Cod Fillets Fresh cod cut into strips
  • 2 tbsp Butter Adds richness; substitute with cooking spray for lighter option
  • 1 tbsp Olive Oil Extra-virgin enhances flavor
  • 3 cloves Garlic Minced; garlic powder can be used as substitute
  • Salt Adjust to taste
  • Black Pepper Adjust to taste
  • 1 tsp Smoked Paprika Can be substituted with regular paprika or omitted
For the Sauce
  • 1/4 cup Sweet Chili Sauce Look for gluten-free options if required
  • 1 tbsp Lime Juice Fresh lime juice is best; lemon juice can be used
For Garnish
  • Fresh Cilantro or Parsley Adds freshness
  • Lime Wedges Serve for extra citrus flavor

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Pat the cod fillets dry with paper towels and cut into strips. Season with salt, black pepper, and smoked paprika.
  2. In a large skillet, melt 2 tablespoons of butter with 1 tablespoon of olive oil over medium heat until bubbling.
  3. Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
  4. Place the seasoned cod strips into the skillet and cook for 2-3 minutes on each side until golden brown and flaky.
  5. Combine sweet chili sauce with lime juice in a bowl; mix well to create the sauce.
  6. Remove cod from skillet, drizzle with sweet chili lime sauce, and garnish with cilantro or parsley. Serve with lime wedges.

Nutrition

Serving: 1stripCalories: 250kcalCarbohydrates: 8gProtein: 22gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 400mgPotassium: 450mgSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

For best results, ensure cod strips are thoroughly dried before cooking to achieve a crispy texture.

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