The aroma of sizzling garlic filled the air, instantly teleporting me to cozy kitchen gatherings where every meal felt like a celebration. Today, I’m excited to share my go-to recipe for Vegan Sticky Sesame Chickpeas, a delightful dish that transforms simple ingredients into a culinary masterpiece. With just 15 minutes of prep, this meal is a lifesaver for anyone looking to elevate their weeknight dinner routine without the fuss of complex recipes. Not only is it packed with plant-based protein, but the sticky, sweet sesame sauce enveloping each chickpea creates a flavor bomb that satisfies cravings with every bite. Whether you’re prepping for a busy week or simply need a quick, nourishing fix, these Vegan Sticky Sesame Chickpeas are a must-try. Curious how easy it is to whip them up? Let’s dive in!
Why are these Chickpeas so Delicious?
Simplicity and Speed: This recipe allows you to enjoy a gourmet meal in just 15 minutes, making it a perfect choice for busy weeknights or meal prep.
Flavor Explosion: The sticky sesame sauce, with hints of garlic and ginger, creates a mouthwatering experience that will have everyone wanting seconds.
Versatile Delight: Serve over rice, quinoa, or alongside your favorite greens for a diverse and balanced meal. Feeling adventurous? Try adding your favorite veggies like steamed broccoli!
Vegan and Gluten-Free: Packed with plant-based protein and suitable for all diets, you can enjoy these chickpeas guilt-free. Looking for more options? Check out our Chick Fil Copycat or Turkey Chili Comforting recipes for delicious meal ideas!
Crowd-Pleasing: Perfect for potlucks or family dinners, these chickpeas are sure to impress both vegans and non-vegans alike with their incredible taste and texture.
Vegan Sticky Sesame Chickpeas Ingredients
• Here’s everything you need to create this scrumptious dish.
For the Chickpeas
- Chickpeas – The main protein source; using canned chickpeas is perfect for quick preparation.
For the Sauce
- Garlic – Freshly minced garlic adds aromatic flavor; a must for deepening the taste profile.
- Avocado Oil or Olive Oil – Essential for sautéing; if you prefer a lighter flavor, neutral oils like sunflower or canola work well.
- Toasted Sesame Oil – This key ingredient gives a rich, nutty aroma; don’t skip it for that signature taste!
- Tamari or Soy Sauce – Adds depth and saltiness; opt for tamari to keep the dish gluten-free.
- Maple Syrup – Provides the necessary sweetness to balance the savory component; alternatives include brown sugar or coconut sugar.
- Rice Vinegar – Brings acidity and brightness to the sauce; if you need a substitute, apple cider vinegar can work.
- Fresh Grated Ginger – Adds warmth and spice; fresh ginger is best for maximum flavor impact.
- Vegetable Broth – Enhances the richness of the sauce; can be substituted with water if you’re in a pinch.
- Arrowroot Powder or Cornstarch – Thickens the sauce for a perfect consistency; cornstarch is a great alternative.
Keep all these ingredients handy, and you’ll whip up a fantastic batch of Vegan Sticky Sesame Chickpeas in no time!
Step‑by‑Step Instructions for Vegan Sticky Sesame Chickpeas Recipe
Step 1: Prep Chickpeas
Begin by draining and rinsing one can of chickpeas under cold water, ensuring they’re free of any canned liquid. Set the cleaned chickpeas aside in a bowl; this step is essential for achieving the perfect texture in your Vegan Sticky Sesame Chickpeas.
Step 2: Sauté Garlic
In a large skillet, heat 1 tablespoon of avocado oil over medium heat. Once the oil is shimmering, add 2 minced garlic cloves and sauté them for about 1–2 minutes until golden brown and fragrant, releasing a delicious aroma that signifies it’s time for the next step.
Step 3: Mix Cornstarch
In a small bowl, whisk together 1 tablespoon of arrowroot powder with 2 tablespoons of vegetable broth until smooth. This mixture will serve as a thickening agent for your sauce. Be sure to combine well to avoid lumps, ensuring a beautifully glossy finish in your Vegan Sticky Sesame Chickpeas.
Step 4: Prepare Sauce
Pour in 1 tablespoon of toasted sesame oil, followed by 2 tablespoons of tamari, 2 tablespoons of maple syrup, 1 tablespoon of rice vinegar, and 1 tablespoon of freshly grated ginger into the skillet. Whisk everything together over medium heat for about 1 minute until fully combined and aromatic.
Step 5: Thicken Sauce
Lower the heat to medium-low and add the arrowroot mixture to the pan, stirring continuously. Cook for 2–3 minutes until the sauce starts bubbling and thickening slightly; you want a nice glaze that will coat the chickpeas perfectly.
Step 6: Add Chickpeas
Carefully stir in the prepared chickpeas, ensuring they are evenly coated with the luscious sauce. Allow them to simmer for about 5 minutes, stirring occasionally, until the sauce thickens further and the chickpeas are heated through, soaking up all that delicious flavor.
Step 7: Rest
Remove the skillet from heat and let the Vegan Sticky Sesame Chickpeas rest for about 5 minutes. This short resting time will allow the flavors to meld beautifully, creating a harmonious taste experience as you prepare to serve.
Step 8: Serve
To serve, spoon the chickpeas over a bed of rice, quinoa, or steamed vegetables. For an extra touch, you can garnish with toasted sesame seeds or chopped green onions for a delightful crunch and visual appeal, making this dish a feast for both the eyes and the palate.
How to Store and Freeze Vegan Sticky Sesame Chickpeas
Fridge: Store leftover Vegan Sticky Sesame Chickpeas in an airtight container for up to 3 days. This keeps them fresh and flavorful, ideal for quick meals.
Freezer: If you want to freeze them, place the cooled chickpeas in a freezer-safe container or bag for up to 3 months. When ready to enjoy, thaw in the fridge overnight before reheating.
Reheating: Gently reheat in a skillet with a splash of vegetable broth or oil to revive the sticky sauce’s consistency, ensuring every bite is as delicious as the first!
Serving Tip: These chickpeas pair wonderfully with cooked grains or steamed veggies, making them a versatile part of your meal prep.
Make Ahead Options
These Vegan Sticky Sesame Chickpeas are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can prepare the sauce (combining the sesame oil, tamari, maple syrup, rice vinegar, ginger, and vegetable broth) and refrigerate it up to 3 days in advance. Additionally, the chickpeas can be drained and rinsed ahead of time and stored in an airtight container in the fridge for up to 24 hours. To maintain quality, be sure to keep the sauce and chickpeas separate until you’re ready to cook. When it’s time to serve, simply heat the sauce in a skillet, add the chickpeas, and let them simmer for about 5 minutes until heated through. Enjoy restaurant-quality results with minimal effort!
Variations & Substitutions for Vegan Sticky Sesame Chickpeas
Feel free to get creative with these Vegan Sticky Sesame Chickpeas and make them uniquely yours! Each variation can bring new flavors and experiences to your table.
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Veggie Add-ins: Boost nutrients by mixing in steamed broccoli, bok choy, or sautéed spinach. Not only do they add color, but they also enhance the dish’s overall nutrition.
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Protein Swaps: Switch chickpeas for tofu, tempeh, or even cauliflower to explore different textures and flavors. Each option offers a fun twist while keeping it plant-based.
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Sweetness Customization: Adjust maple syrup with alternatives like honey or agave for varied sweetness. This small change can create a unique flavor profile, catering to your taste buds.
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Nutty Depth: Sprinkle in some toasted sesame seeds for an added crunch. They enhance the texture and provide an extra layer of rich, nutty flavor that’s oh-so-satisfying.
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Spicy Kick: Sprinkle chili flakes or drizzle hot sauce during cooking for those who love some heat. A little spice can elevate the dish to a whole new level of deliciousness.
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Fresh Herbs: Top off your dish with fresh cilantro or green onions for a burst of freshness. The herbs not only enhance the flavor but also brighten up the plate visually!
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Sauce Variations: Experiment with different vinegars, like apple cider or even balsamic, to switch up the taste of the sauce. Each vinegar adds a distinct flair to the overall dish.
Don’t forget that these Vegan Sticky Sesame Chickpeas make an excellent main event served over Chili Every Week or accompany General Tsos Chicken for a flavor-packed feast. Go ahead, explore and enjoy the endless possibilities!
What to Serve with Vegan Sticky Sesame Chickpeas
Elevate your mealtime experience with delightful pairings that complement the rich flavors of these savory chickpeas.
- Steamed Jasmine Rice: The fluffy, aromatic rice soaks up the sticky sauce beautifully, enhancing every delicious bite.
- Quinoa Salad: A light and nutty quinoa salad adds a refreshing crunch, offering a nutritious contrast to the creamy chickpeas.
- Sautéed Broccoli: This vibrant green vegetable brings a satisfying crunch and a burst of color, balancing textures on your plate.
- Crispy Tofu: Marinated and baked tofu brings an additional protein element, while its crispy exterior contrasts stunningly with the tender chickpeas.
- Cucumber Salad: A fresh cucumber salad adds a crisp, cool element that cuts through the richness of the sesame sauce—so refreshing!
- Sweet Potato Wedges: Roasted sweet potato wedges provide a sweet and savory flavor profile that complements the umami-packed chickpeas perfectly.
- Sesame Spinach: Pair with sesame oil and garlic sautéed spinach for a flavor-packed green side, adding both nutrition and taste harmony.
- Toasted Sesame Seeds: Garnish your dish with toasted sesame seeds for an extra nutty crunch, enhancing the sesame flavor throughout.
- Chilled Mint Tea: A refreshing mint tea rounds out the meal, cleansing the palate between bites and making for a cozy dining experience.
These delightful options not only complement the Vegan Sticky Sesame Chickpeas but create a symphony of flavors you’ll look forward to sharing at your table!
Expert Tips for Vegan Sticky Sesame Chickpeas
• Garlic Timing: Sauté garlic until just golden to avoid bitterness; burning it can ruin the dish’s delicate flavor profile.
• Smooth Thickening: Always re-whisk the arrowroot or cornstarch mixture before adding to the sauce to prevent clumping in your Vegan Sticky Sesame Chickpeas.
• Adjust Sauce Thickness: Experiment with the amount of arrowroot or cornstarch to find your preferred sauce consistency; more will yield a thicker glaze.
• Flavor Boost: For an extra kick, add a pinch of chili flakes or a dash of hot sauce while cooking to spice things up!
• Meal Prep Friendly: This dish stores well for up to 3 days; simply reheat gently with a splash of broth to maintain sauce consistency.
Vegan Sticky Sesame Chickpeas Recipe FAQs
How do I choose the best chickpeas for this recipe?
Absolutely! For this Vegan Sticky Sesame Chickpeas recipe, using canned chickpeas is convenient. Make sure to choose a can that lists “chickpeas” as the only ingredient for the best quality. Look for ones without added salt if you’re watching your sodium intake, and always rinse them well to remove any excess sodium and ensure the best flavor.
What is the best way to store leftover Vegan Sticky Sesame Chickpeas?
Very! Store any leftovers in an airtight container in the fridge for up to 3 days. Make sure to let them cool to room temperature before sealing to prevent condensation. When you’re ready to enjoy them again, simply reheat on the stove with a splash of vegetable broth or oil to retain that delicious sauce consistency.
Can I freeze Vegan Sticky Sesame Chickpeas?
Yes, you can! To freeze, cool the chickpeas completely, then transfer them to a freezer-safe container or silicone bag. They will keep well for up to 3 months. When you’re ready to eat them, thaw in the fridge overnight. After thawing, reheat gently in a skillet with a little broth or water to restore their original texture.
What if my sauce is too thick or too thin?
Don’t worry! If your sauce is too thick, simply whisk in a bit more vegetable broth until you reach your desired consistency. If it’s too thin, you can create a slurry by mixing an additional tablespoon of cornstarch with a tablespoon of cold water; then whisk it into the sauce over medium heat until thickened to your liking. It’s all about getting it just right based on your preference!
Are there any common allergies to consider with this recipe?
Great question! This Vegan Sticky Sesame Chickpeas recipe is naturally gluten-free when using tamari instead of regular soy sauce. However, keep in mind that sesame oil is a common allergen, so if you’re serving guests with allergies, you may want to replace it with another oil like olive oil. Always double-check labels for any specific dietary restrictions.
Can I adapt this recipe for my pet?
While it’s tempting to share, the ingredients in this dish are not suitable for pets, particularly the garlic and soy sauce, which can be harmful. If you want to treat your furry friend, stick to plain cooked chickpeas without any added spices or sauces, and always consult your vet beforehand!
Quick and Tasty Vegan Sticky Sesame Chickpeas Recipe
Ingredients
Equipment
Method
- Begin by draining and rinsing one can of chickpeas under cold water, ensuring they’re free of any canned liquid. Set the cleaned chickpeas aside in a bowl.
- In a large skillet, heat 1 tablespoon of avocado oil over medium heat. Once the oil is shimmering, add 2 minced garlic cloves and sauté them for about 1–2 minutes until golden brown and fragrant.
- In a small bowl, whisk together 1 tablespoon of arrowroot powder with 2 tablespoons of vegetable broth until smooth.
- Pour in 1 tablespoon of toasted sesame oil, followed by 2 tablespoons of tamari, 2 tablespoons of maple syrup, 1 tablespoon of rice vinegar, and 1 tablespoon of freshly grated ginger into the skillet. Whisk everything together over medium heat for about 1 minute.
- Lower the heat to medium-low and add the arrowroot mixture to the pan, stirring continuously. Cook for 2–3 minutes until the sauce starts bubbling and thickening slightly.
- Carefully stir in the prepared chickpeas, ensuring they are evenly coated with the sauce. Allow them to simmer for about 5 minutes, stirring occasionally.
- Remove the skillet from heat and let the Vegan Sticky Sesame Chickpeas rest for about 5 minutes.
- To serve, spoon the chickpeas over a bed of rice, quinoa, or steamed vegetables. Garnish with toasted sesame seeds or chopped green onions if desired.
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