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Vegan Sticky Sesame Chickpeas Recipe

Quick and Tasty Vegan Sticky Sesame Chickpeas Recipe

A quick and easy Vegan Sticky Sesame Chickpeas recipe that transforms simple ingredients into a tasty dish packed with flavor and plant-based protein.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Chickpeas
  • 1 can Chickpeas drained and rinsed
For the Sauce
  • 2 cloves Garlic minced
  • 1 tablespoon Avocado Oil or Olive Oil for sautéing
  • 1 tablespoon Toasted Sesame Oil for flavor
  • 2 tablespoons Tamari or Soy Sauce for depth
  • 2 tablespoons Maple Syrup for sweetness
  • 1 tablespoon Rice Vinegar for acidity
  • 1 tablespoon Fresh Grated Ginger for spice
  • 2 tablespoons Vegetable Broth to enhance richness
  • 1 tablespoon Arrowroot Powder or Cornstarch for thickening

Equipment

  • large skillet
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Begin by draining and rinsing one can of chickpeas under cold water, ensuring they’re free of any canned liquid. Set the cleaned chickpeas aside in a bowl.
  2. In a large skillet, heat 1 tablespoon of avocado oil over medium heat. Once the oil is shimmering, add 2 minced garlic cloves and sauté them for about 1–2 minutes until golden brown and fragrant.
  3. In a small bowl, whisk together 1 tablespoon of arrowroot powder with 2 tablespoons of vegetable broth until smooth.
  4. Pour in 1 tablespoon of toasted sesame oil, followed by 2 tablespoons of tamari, 2 tablespoons of maple syrup, 1 tablespoon of rice vinegar, and 1 tablespoon of freshly grated ginger into the skillet. Whisk everything together over medium heat for about 1 minute.
  5. Lower the heat to medium-low and add the arrowroot mixture to the pan, stirring continuously. Cook for 2–3 minutes until the sauce starts bubbling and thickening slightly.
  6. Carefully stir in the prepared chickpeas, ensuring they are evenly coated with the sauce. Allow them to simmer for about 5 minutes, stirring occasionally.
  7. Remove the skillet from heat and let the Vegan Sticky Sesame Chickpeas rest for about 5 minutes.
  8. To serve, spoon the chickpeas over a bed of rice, quinoa, or steamed vegetables. Garnish with toasted sesame seeds or chopped green onions if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 300mgFiber: 8gSugar: 5gVitamin C: 10mgCalcium: 4mgIron: 15mg

Notes

This dish stores well for up to 3 days in the fridge. Reheat gently with a splash of broth to maintain sauce consistency.

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