Begin by placing your whole grain bread slices into a toaster or on a baking sheet. Toast at medium-high heat until golden brown, roughly 3–5 minutes.

While the bread is toasting, cut a ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash the avocado until creamy, season with a pinch of salt, then set aside.

In a non-stick skillet, heat a little oil or butter over medium heat. Crack the eggs into the skillet and cook according to preference: sunny-side up or over-easy, for about 3–4 minutes.

Once the bread is toasted, spread an ample layer of the mashed avocado evenly across each slice.

Gently place the cooked eggs on top of the avocado-coated bread. Enjoy warm, with optional additional salt or pepper.

Serve immediately for the best texture.