Go Back
–+ servings
Baked (Healthy) Salmon

Baked Healthy Salmon with a Flavorful Spice Twist

This Baked Healthy Salmon recipe offers a delicious meal in just 30 minutes, making it a nutritious choice for any night.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spice Rub
  • 1 tbsp Sweet Paprika Substitute with smoked paprika for a smoky flavor
  • 1 tbsp Garlic Powder Fresh garlic can be used, use cautiously as it is more potent
  • 1 tbsp Kosher Salt Adjust to taste
  • 1 tsp Freshly Ground Black Pepper Freshly ground gives the best flavor
For the Salmon
  • 2 tbsp Olive Oil Can swap for avocado oil for variety
  • 24 oz Salmon Fillets 4 fillets, each 6 ounces; trout or cod are good alternatives
For Garnish
  • 1 tbsp Chopped Fresh Dill Tarragon or parsley can also be nice substitutes
  • 1 whole Lemon Cut into wedges

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Small Bowl
  • measuring spoons
  • paper towels

Method
 

Instructions for Baked Healthy Salmon
  1. Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
  2. In a small bowl, combine sweet paprika, garlic powder, kosher salt, and freshly ground black pepper. Mix thoroughly.
  3. Pat your salmon fillets dry with paper towels. Drizzle olive oil over each fillet and sprinkle with the spice mixture, pressing it into the fish.
  4. Carefully place the seasoned salmon fillets on the baking sheet skin side down, leaving space between each to ensure even cooking.
  5. Bake the salmon in the preheated oven for 10-12 minutes or until it flakes easily with a fork.
  6. Remove from the oven, sprinkle with chopped dill, and serve hot with lemon wedges.

Nutrition

Serving: 6ozCalories: 280kcalCarbohydrates: 2gProtein: 30gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 300mgPotassium: 800mgVitamin A: 300IUVitamin C: 6mgCalcium: 20mgIron: 1mg

Notes

Ensure the salmon is patted dry to help the spice rub stick and achieve a better sear. Experiment with spices and let the salmon rest before serving for enhanced flavor.

Tried this recipe?

Let us know how it was!