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Baked Sweet Potato Zucchini Tots (Paleo + Vegan)

Baked Sweet Potato Zucchini Tots (Paleo + Vegan) for Kids!

Delightful Baked Sweet Potato Zucchini Tots (Paleo + Vegan) are a healthier, kid-friendly snack that transforms veggies into fun bites.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tots
Course: Snacks
Cuisine: Paleo, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups Sweet Potato (mashed) Cooked until tender and cooled
  • 1 cup Zucchini (grated) Squeeze out excess moisture
  • 1/4 cup Coconut Flour Can substitute with all-purpose or almond flour
Optional Flavor Boosts
  • 1 teaspoon Garlic Powder For extra flavor
  • 1 teaspoon Paprika or Cajun Seasoning For a spicy kick
  • 1 cup Cheese Optional for non-vegan version

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare the ingredients.
  2. Peel and cook sweet potato until tender, then mash and let cool. Grate zucchini and squeeze out excess moisture.
  3. In a large bowl, combine cooled mashed sweet potato, grated zucchini, and coconut flour. Mix thoroughly until slightly sticky.
  4. Shape the mixture into small nugget or ball shapes and place on a lined baking sheet.
  5. Bake for 25–30 minutes, flipping halfway until golden brown and crispy.
  6. Remove from oven, cool slightly, and serve warm with your favorite dipping sauce.

Nutrition

Serving: 4totsCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 1gSodium: 150mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 5000IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

For make-ahead convenience, freeze the shaped tots before baking. Store in a ziplock bag and bake from frozen when desired.

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