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Banana Protein Muffins Healthy

Banana Protein Muffins Healthy for Wholesome Mornings

Banana Protein Muffins Healthy are a delicious and nutritious snack perfect for breakfast or on-the-go enjoyment.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 medium ripe bananas very ripe for maximum sweetness
  • 2 large eggs at room temperature
  • 3/4 cup white sugar can substitute with honey or maple syrup
  • 1/2 cup sour cream can substitute with yogurt
  • 1 1/2 cups oat flour can replace with a gluten-free flour blend
  • 1 teaspoon baking powder check for freshness
  • 1/2 teaspoon baking soda check for freshness
  • 1 pinch salt
  • 1 scoop vanilla protein powder optional
  • 1 cup semi-sweet chocolate chips reserve some for topping

Equipment

  • muffin tin
  • mixing bowl
  • whisk
  • Spatula

Method
 

Step-By-Step Instructions
  1. Preheat the oven to 350°F (175°C) and prepare your muffin tin.
  2. Mash 2-3 very ripe bananas in a large mixing bowl until mostly smooth with a few chunks.
  3. Add 2 large eggs, ¾ cup white sugar, and ½ cup sour cream to the bananas. Whisk until just combined.
  4. Stir in 1 ½ cups oat flour, 1 teaspoon baking powder, ½ teaspoon baking soda, a pinch of salt, and 1 scoop of vanilla protein powder if using.
  5. Gently fold in 1 cup semi-sweet chocolate chips, reserving a few for topping if desired.
  6. Fill muffin tins about ¾ full with batter and sprinkle reserved chocolate chips on top.
  7. Bake for approximately 18-20 minutes, or until a toothpick comes out clean.
  8. Let muffins cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 29gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Use very ripe bananas for best results and feel free to experiment with add-ins such as nuts or dried fruits.

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