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Best Anti-Inflammatory Turmeric Chicken Soup Recipe

Best Anti-Inflammatory Turmeric Chicken Soup Recipe for Wellness

Discover the Best Anti-Inflammatory Turmeric Chicken Soup Recipe, a comforting, nourishing bowl perfect for wellness.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons olive oil can use avocado oil
  • 1 onion diced
  • 3 cloves garlic minced
  • 1 tablespoon ginger grated
  • 1 teaspoon ground turmeric fresh is best
  • 1 teaspoon cumin
  • to taste black pepper
For the Soup
  • 6 cups low-sodium chicken broth or vegetable broth
  • 1 pound boneless, skinless chicken breasts or thighs
  • 2 carrots sliced
  • 2 celery stalks chopped
  • 1 cup zucchini optional, chopped
For Creaminess
  • 1 cup coconut milk optional, can use almond milk
For Freshness
  • 1 tablespoon lemon juice fresh
  • 2 cups fresh spinach or kale
For Toppings
  • to taste fresh cilantro or parsley
  • to taste sliced avocado for garnish
  • to taste red pepper flakes optional

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté until it becomes translucent and soft, about 3–4 minutes.
  2. Stir in 3 minced garlic cloves, 1 tablespoon grated ginger, 1 teaspoon ground turmeric, 1 teaspoon cumin, and a pinch of black pepper and salt, cooking for an additional minute until fragrant.
  3. Add 1 pound of boneless, skinless chicken and 2 sliced carrots, and 2 chopped celery stalks. Pour in 6 cups of chicken broth and bring to a gentle boil.
  4. Once boiling, reduce the heat to low and let it simmer uncovered for approximately 20 minutes, or until the chicken is cooked through.
  5. Carefully remove the chicken and shred it using two forks. Return the shredded chicken back to the pot and stir well.
  6. Stir in 1 cup of chopped zucchini, 1 cup of coconut milk, and the juice of one lemon. Add 2 cups of spinach or kale and simmer for an additional 5–7 minutes.
  7. Ladle the soup into bowls and garnish with cilantro or parsley and avocado slices. Sprinkle red pepper flakes on top if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients for maximum flavor and health benefits. This soup can be customized with different greens and spices to your liking.

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