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Best Chicken Salad Cucumber Roll Ups

Best Chicken Salad Cucumber Roll Ups for a Refreshing Lunch

Discover the Best Chicken Salad Cucumber Roll Ups, a vibrant and healthy lunch option packed with flavor and protein.
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Prep Time 20 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 4 roll ups
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Salad
  • 1 lb Cooked Shredded Chicken Rotisserie chicken saves time.
  • 1 small Red Onion Soak in water to mellow flavor.
  • 0.5 cup Fresh Cilantro Chopped; parsley can be substituted.
  • 1 medium Avocado Use ripe for best texture.
  • 1 cup Cottage Cheese Drain excess moisture.
  • 0.33 cup Mayonnaise Greek yogurt can be used for a lighter option.
  • 0.5 teaspoon Onion Powder Fresh onions can be used instead.
  • 1 tablespoon Lime Juice Fresh lime for best flavor.
For the Roll Ups
  • 2 large English Cucumbers Provide crispness; Persian cucumbers can be substituted.
  • 4 oz Cream Cheese Whipped works best.
  • 2 tablespoons Everything Bagel Seasoning Feel free to customize seasoning.
  • 1 tablespoon Chipotle Hot Sauce Optional for heat.

Equipment

  • mixing bowl
  • blender
  • Mandoline or sharp knife

Method
 

Step-by-Step Instructions
  1. Prepare Chicken Salad Mixture: Shred chicken and combine with finely diced soaked onion, cilantro, and avocado in a bowl.
  2. Make Dressing: Blend cottage cheese, mayonnaise, onion powder, lime juice, salt, and pepper until smooth, then mix with chicken mixture.
  3. Slice Cucumbers: Slice cucumbers into 1/8 inch thick slices and pat dry to prevent sogginess.
  4. Assemble Roll Ups: Spread cream cheese on cucumber slices, add chicken salad, and roll tightly.
  5. Roll and Serve: Slice into bite-sized pieces, sprinkle with everything bagel seasoning, and drizzle with hot sauce if desired.

Nutrition

Serving: 1roll upCalories: 150kcalCarbohydrates: 7gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 35mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

For optimal freshness, roll the cucumbers just before serving and store filling and cucumbers separately if prepared in advance.

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