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Blackened Chicken Alfredo Pasta Recipe

Blackened Chicken Alfredo Pasta Recipe for Ultimate Comfort

Enjoy a flavorful Blackened Chicken Alfredo Pasta that combines spicy chicken with creamy sauce for a comforting meal.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts Slice thin for even cooking; use thighs for added juiciness.
  • 2 tablespoons Olive Oil Can substitute with avocado oil for a higher smoke point.
  • 2 tablespoons Blackened Seasoning Adjust according to preferred spice level.
For the Pasta
  • 12 ounces Fettuccini Noodles Penne or rigatoni can be used for a different texture.
For the Alfredo Sauce
  • 4 tablespoons Salted Butter Unsalted butter can work; adjust seasoning.
  • 2 pieces Shallots Adds mild sweetness when sautéed; onions can be used but are stronger.
  • 2 cloves Garlic Must be added towards the end to avoid burning.
  • 1 cup Heavy Cream Best at room temperature for smooth blending.
  • 1 cup Fresh Blended Parmesan Cheese Pre-grated can be used but may result in less creamy texture.

Equipment

  • Skillet
  • pot
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Slice the boneless skinless chicken breasts thinly and pat them dry with paper towels. Toss the chicken pieces in olive oil and blackened seasoning until evenly coated. Allow to marinate at room temperature for 15-30 minutes.
  2. Bring a large pot of salted water to a rolling boil, then add the fettuccini noodles. Cook for 10-12 minutes, or until al dente. Reserve 2-3 cups of pasta water before draining.
  3. In a large skillet, heat a tablespoon of olive oil over high heat. Add the marinated chicken and cook undisturbed for 4-6 minutes per side until browned and cooked through (internal temperature should be 160-165°F).
  4. In the same skillet, reduce heat to medium and melt a couple of tablespoons of butter. Add shallots and sauté for 2-3 minutes. Add minced garlic and cook for an additional 30 seconds.
  5. Deglaze the skillet with about a cup of reserved pasta water, scraping up any bits stuck to the pan. Stir in the heavy cream and let simmer for 2-3 minutes to thicken.
  6. Add drained fettuccini to the skillet, tossing to coat in the creamy sauce. Gradually add more reserved pasta water if the sauce is too thick. Cook for an additional 1-2 minutes.
  7. Remove from heat and stir in freshly grated Parmesan cheese until melted. Adjust seasoning with salt and pepper as needed.
  8. Slice the seared chicken into strips and lay them over the creamy fettuccini before serving. Garnish with extra Parmesan and black pepper, if desired.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 55gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Gently reheat on stovetop with a splash of milk or cream to restore sauce consistency.

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