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–+ servings
Blueberry Swirl Yogurt Bites

Blueberry Swirl Yogurt Bites: A Creamy, Guilt-Free Delight

Blueberry Swirl Yogurt Bites are a deliciously creamy, guilt-free frozen snack, perfect for summer cravings and packed with protein.
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Prep Time 10 minutes
Cook Time 5 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 2 cups Greek Yogurt Substitution: Use coconut yogurt or almond yogurt for a dairy-free option.
  • 1 teaspoon Vanilla Extract
For the Blueberry Compote
  • 1 cup Blueberries Substitution: Substitute with other berries such as strawberries, raspberries, or blackberries for variety.
  • 2 tablespoons Honey or Maple Syrup Substitution: Agave syrup or stevia for a vegan option.
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Cornstarch (optional) Substitution: Arrowroot powder works as a gluten-free thickener.

Equipment

  • small saucepan
  • mixing bowl
  • silicone molds or mini muffin tin

Method
 

Step-by-Step Instructions
  1. Prepare the Blueberry Compote: In a small saucepan over medium heat, combine fresh blueberries, honey, and lemon juice. Allow the mixture to simmer for about 5 minutes or until the blueberries burst and release their juices. If desiring a thicker texture, dissolve cornstarch in a bit of water and stir it in.
  2. Mix the Yogurt Base: In a mixing bowl, blend Greek yogurt with vanilla extract until smooth. Adjust sweetness with more honey or maple syrup as desired.
  3. Assemble the Yogurt Bites: Spoon the yogurt mixture into molds, filling each cavity about three-quarters full for consistency.
  4. Add the Blueberry Compote: Spoon the cooled blueberry compote on top of each yogurt-filled mold, and lightly swirl using a toothpick.
  5. Freeze the Yogurt Bites: Place the molds in the freezer for at least 3 hours until solid.
  6. Unmold and Store: Remove the bites from molds and store in an airtight container in the freezer for up to 3 months.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 7gProtein: 3gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 15mgPotassium: 50mgFiber: 1gSugar: 4gVitamin A: 50IUVitamin C: 3mgCalcium: 40mg

Notes

These yogurt bites are customisable with various fruits and sweeteners, perfect for healthy snacking or dessert options.

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