Go Back
–+ servings
Brussels Sprouts & Kale Salad with Warm Bacon

Brussels Sprouts & Kale Salad with Warm Bacon Bliss

This Brussels Sprouts & Kale Salad with Warm Bacon is a vibrant celebration of flavors, making it a perfect centerpiece for any gathering.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 8 ounces Brussels Sprouts choose smaller sprouts for sweetness
  • 4 cups Kale a bagged kale salad mix can save time
  • 6 slices Bacon try turkey bacon for a lighter option
  • 1 cup Walnuts substitute with pecans if desired
  • 1 cup Pomegranate Seeds dried cranberries can be used as a substitute
  • 4 ounces Manchego Cheese feta or Parmesan can be substituted
Dressing Ingredients
  • 1/4 cup Olive Oil avocado oil is an alternative
  • 2 tablespoons Apple Cider Vinegar lemon juice can be swapped for a twist
  • 1 tablespoon Maple Syrup honey is an excellent choice for sweetness
  • 1 teaspoon Cinnamon nutmeg can create a unique flavor
  • 1 medium Shallot regular onion can be used in place of shallots
  • 1 teaspoon Fresh Thyme
  • 1 teaspoon Orange Zest

Equipment

  • large skillet
  • mason jar
  • large bowl

Method
 

Preparation Steps
  1. Cook the bacon in a large skillet over medium heat for 6–8 minutes until crispy.
  2. Stir in brown sugar, maple syrup, cayenne, and walnuts; cook for another 3–4 minutes until glazed.
  3. Combine shredded Brussels sprouts and chopped kale in a large bowl; massage the kale with olive oil.
  4. Fold in pomegranate seeds, shredded Manchego cheese, and pepitas; set aside.
  5. In a mason jar, combine dressing ingredients and shake until well blended.
  6. Pour dressing over the salad just before serving and toss to combine.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 12gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 30mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 7gVitamin A: 150IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Dress the salad just before serving to maintain its crispness. Feel free to swap ingredients according to your preferences for exciting variations.

Tried this recipe?

Let us know how it was!