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Cajun Chicken & Sweet Potato Bowls

Cajun Chicken & Sweet Potato Bowls for a Flavorful Feast

Enjoy a vibrant, healthy Cajun Chicken & Sweet Potato Bowl packed with flavors and nutrients, perfect for a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Cajun
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Thighs can be used for extra juiciness.
  • 1 tablespoon Cajun Seasoning Homemade blend for personal touch.
For the Sweet Potatoes
  • 2 cups Sweet Potatoes Can substitute with butternut squash.
  • 1 tablespoon Olive Oil Avocado oil can be used for higher smoke point.
For the Veggies
  • 1 cup Bell Pepper Any color can be used.
  • 1 medium Red Onion Can substitute with yellow onion.
  • 1 cup Broccoli Florets Can replace with green beans or asparagus.
Seasoning and Garnish
  • to taste Salt & Pepper Essential to enhance flavors.
  • 1/4 cup Fresh Cilantro Can substitute with parsley.
  • 2 pieces Lime Wedges Lemon can be used as an alternative.

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Toss diced sweet potatoes with 1 tablespoon olive oil, salt, and pepper in a mixing bowl. Spread on a baking sheet.
  3. Roast sweet potatoes in the oven for 20-25 minutes until tender and caramelized.
  4. Rub chicken breasts with 1 tablespoon olive oil and coat with Cajun seasoning.
  5. Cook chicken in a skillet over medium-high heat for 6-7 minutes per side until browned and cooked through.
  6. Sauté diced red onion, bell peppers, and broccoli in the same skillet for 5-7 minutes until tender-crisp.
  7. Assemble bowls with a base of sweet potatoes, layered with sautéed veggies and sliced chicken.
  8. Top with fresh cilantro and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 12000IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

Ensure chicken reaches 165°F (75°C) for safe consumption. Feel free to adjust veggies and herbs based on availability.

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