Chickpea Salad Recipe: Fresh, Flavorful, and Protein-Packed

Enjoy this vibrant Chickpea Salad Recipe that's fresh, gluten-free, and protein-packed, perfect for any occasion.

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Prep Time 20

Total Time 20

Servings: 4 servings

Course: Salads

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Dressing

3 tablespoons extra virgin olive oil Provides healthy fats and richness.
3 tablespoons freshly squeezed lemon juice Choose a large lemon for better flavor.
1 clove garlic Minced or pressed according to taste.
0.5 teaspoon sea salt Enhances flavors.
0.125 teaspoon black pepper Freshly ground produces the best taste.

Salad

1 cup cherry tomatoes Halved for delightful bites.
1 whole English cucumber Halved and sliced for easy eating.
1 can chickpeas (garbanzo beans) Drained and rinsed for convenience.
0.25 cup red onion Thinly sliced for even distribution.
1 whole avocado Slice just before serving.
0.25 cup cilantro Chopped before blending.
0.25 cup feta cheese Crumbled for mixing.

Equipment

salad bowl
whisk
measuring spoons
cutting board
knife

Method

Preparation

In a small bowl, whisk together the dressing ingredients until well combined and emulsified.
In a large salad bowl, combine the salad ingredients and admire the vibrant colors.
Gently fold in the avocado and feta cheese into the salad bowl.
Add chopped cilantro and toss gently to distribute evenly.
Drizzle over the dressing and toss lightly to coat everything evenly.
Serve immediately or refrigerate for a bit to let the flavors meld, adding avocado just before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 24gProtein: 9gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 450mgFiber: 6gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

For best taste, store avocado separately and add it just before serving. This prevents browning.

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