Cottage Cheese & Spinach Crustless Quiche for Cozy Nights

This Cottage Cheese & Spinach Crustless Quiche is a protein-packed, gluten-free dish perfect for brunch or weeknight dinners.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 40

Cooling Time 10

Total Time 1

Servings: 6 slices

Course: Breakfast

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Quiche Base

1 cup Cottage Cheese low-fat or regular based on preference
6 large Eggs fresh for best flavor
1/2 cup Milk dairy-free alternatives for vegan option
1 teaspoon Salt adjust based on taste preferences
1/2 teaspoon Black Pepper freshly ground is best
1 teaspoon Garlic Powder or fresh minced garlic

For the Veggies

2 cups Cooked Spinach fresh or frozen, thawed and drained

For the Cheesy Goodness

1 cup Sharp Cheddar Cheese substitute with favorite cheese
1/2 cup Grated Parmesan or Feta optional

Equipment

9-inch pie dish or oven-safe skillet

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish or skillet.
For frozen spinach, thaw and squeeze out moisture. For fresh spinach, sauté until wilted.
In a large bowl, whisk together eggs, cottage cheese, milk, salt, pepper, and garlic powder.
Fold spinach into the egg mixture and stir in cheddar cheese and optional parmesan or feta.
Pour the mixture into the greased dish and bake for 35–40 minutes until golden.
Let it cool for about 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 6gProtein: 17gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 220mgSodium: 400mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Ensure all moisture is removed from spinach to avoid a soggy quiche. Allow the quiche to rest for 10 minutes before slicing for neat cuts. Experiment with different cheese blends for flavor.

Tried this recipe?

Let us know how it was!