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Avocado Spaghetti Recipe

Creamy Avocado Spaghetti Recipe for a Quick Vegan Delight

This Avocado Spaghetti Recipe is a quick, creamy, and vegan dish that offers a delightful meal in just 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Vegan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 medium Ripe Avocados Look for slightly soft ones.
  • 2 cloves Garlic Freshly minced.
  • 2 tablespoons Olive Oil High-quality extra virgin.
  • 2 tablespoons Lemon Juice Freshly squeezed for best flavor.
  • 1 tablespoon Fresh Basil Substitute with parsley or cilantro if needed.
  • 1/2 teaspoon Salt Adjust to taste.
  • 1/4 teaspoon Black Pepper Freshly ground recommended.
For the Pasta
  • 8 ounces Spaghetti Regular, whole wheat, or gluten-free options.
  • 1/2 cup Pasta Water Reserve before draining.
Optional Toppings
  • 1/2 cup Cherry Tomatoes Halved for garnish.
  • to taste Red Pepper Flakes For added heat.
  • 1/4 cup Pine Nuts Toasted enhances flavor.
  • to taste Vegan Parmesan Optional for a cheesy flavor.

Equipment

  • Large pot
  • Colander
  • food processor

Method
 

Cooking Steps
  1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente, about 8-10 minutes. Reserve ½ cup of pasta water before draining.
  2. In a food processor, combine ripe avocados, minced garlic, lemon juice, olive oil, basil, salt, and black pepper. Blend until smooth and creamy.
  3. Gradually add reserved pasta water to the avocado sauce, blending until desired consistency is reached.
  4. Return drained spaghetti to pot over low heat and pour the avocado sauce over it. Toss until evenly coated.
  5. Serve immediately, garnishing with olive oil, salt, cherry tomatoes, and fresh basil.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 9gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gSodium: 300mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days, keeping sauce and pasta separate until serving.

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