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+ servings
Black Bean Dip

Creamy Black Bean Dip: The Perfect 10-Minute Snack

This Black Bean Dip is a quick, healthy, and delicious snack, perfect for any gathering.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Snacks
Cuisine: Mexican
Calories: 150

Ingredients
  

For the Dip
  • 1 can Black Beans rinsed and drained
  • 1-2 tablespoons Fresh Lime Juice substitute with lemon juice if desired
  • 2 tablespoons Extra-Virgin Olive Oil can substitute with avocado oil
  • 1 handful Fresh Cilantro or use parsley as an alternative
  • 1 clove Garlic chopped
  • 1 teaspoon Ground Cumin no exact substitute
  • 1 teaspoon Smoked Paprika regular paprika is an alternative
  • 1 teaspoon Chili Powder adjust to taste
  • 1/2 cup Greek Yogurt or Sour Cream for vegan, use plant-based yogurt
  • to taste Salt
  • to taste Black Pepper
  • as needed tablespoons Water to adjust consistency
Optional Toppings
  • 1 tablespoon Olive Oil Drizzle recommended
  • to taste Extra Cilantro for garnish

Equipment

  • food processor

Method
 

Instructions
  1. Rinse the black beans under cold water and drain well. Chop the garlic and measure out the lime juice.
  2. In a food processor, blend the black beans, lime juice, olive oil, cilantro, and garlic into a coarse mixture.
  3. Add cumin, smoked paprika, chili powder, and Greek yogurt or sour cream. Blend until smooth but slightly chunky.
  4. If the dip is too thick, gradually add cold water, one tablespoon at a time, while blending.
  5. Transfer to a bowl, cover, and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 350mgFiber: 5gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Rinse the beans well to avoid a gummy texture. Fresh lime juice is essential for brightness. Store in an airtight container for up to 4-5 days.

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