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Dairy Free Tater Tot Casserole (Gluten Free)

Creamy Dairy Free Tater Tot Casserole (Gluten Free) Delight

This Dairy Free Tater Tot Casserole combines comfort and nostalgia, catering to gluten and dairy-free diets.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Casserole
  • 32 oz Tater Tots Ensure they’re labeled gluten-free!
  • 1 lb Ground Beef or Turkey Substitute with a plant-based meat for dairy-free or vegan option.
  • 1 medium Chopped Onion Infuses flavor and warmth.
  • 2 cups Mixed Vegetables Use any seasonal veggies you have.
  • 10.5 oz Dairy-Free Cream of Mushroom Soup Canned or homemade.
  • 1 cup Vegetable Broth Use low-sodium if desired.
  • Salt To taste.
  • Pepper To taste.
  • 1 cup Dairy-Free Cheese Optional for a richer texture.

Equipment

  • Skillet
  • 9x13-inch baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Cook ground beef or turkey in a large skillet over medium heat for 5-7 minutes until browned, then drain excess grease.
  3. Add chopped onion to the skillet and cook for an additional 3-5 minutes until translucent.
  4. Stir in mixed vegetables and cook for 3-4 minutes until softened.
  5. Mix in dairy-free cream of mushroom soup and vegetable broth, then season with salt and pepper.
  6. Pour the meat and vegetable mixture into a greased 9x13 inch baking dish.
  7. Top the filling with a layer of tater tots and sprinkle with dairy-free cheese if desired.
  8. Bake the casserole for 30 minutes until tater tots are crisp and golden brown.
  9. Cool for a few minutes before serving to allow filling to set.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Recommended to experiment with spices and herbs for enhanced flavor. Perfect for meal prep and leftovers can be reheated in the oven for best texture.

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