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Healthy Irish Potato Soup

Creamy Healthy Irish Potato Soup for Cozy Nights

This Healthy Irish Potato Soup is a wholesome, comforting dish perfect for chilly nights.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 cups
Course: Soups
Cuisine: Irish
Calories: 200

Ingredients
  

For the Soup
  • 3-4 medium Russet Potatoes or Yukon Gold for a sweeter taste
  • 1 medium Onion yellow onions are ideal
  • 4 cups Vegetable Broth homemade or herbed varieties
  • 1 cup Milk (Dairy/Non-Dairy) almond or oat milk for a vegan twist
  • to taste Salt and Pepper essential for seasoning
For Garnish
  • to taste Fresh Chives or Parsley for freshness and color

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Begin by peeling three to four russet potatoes and cutting them into even, bite-sized cubes. Chop one medium onion into small pieces.
  2. In a large pot, heat a splash of vegetable broth over medium heat, then add the chopped onions. Sauté for about 5 minutes until they become translucent.
  3. Once the onions are softened, stir in the diced potatoes, allowing them to mingle with the onions for 2 minutes.
  4. Pour in enough vegetable broth to cover the potatoes, usually around 4 cups, and bring to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes.
  5. Continue simmering until the potatoes are cooked through and tender. Check for tenderness around 20 minutes.
  6. Using an immersion blender, blend the soup directly in the pot until it reaches a smooth, creamy consistency.
  7. Stir in your choice of milk and season with salt and pepper to taste. Heat through on low for about 5 minutes.
  8. Ladle the soup into bowls, and if desired, garnish with fresh chives or parsley.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 200mgPotassium: 700mgFiber: 4gSugar: 2gVitamin C: 30mgCalcium: 5mgIron: 6mg

Notes

Store leftovers in an airtight container for up to 3-4 days, or freeze for up to 3 months.

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