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+ servings
Creamy Vegan Corn Chowder with Potatoes and Thyme

Creamy Vegan Corn Chowder with Potatoes and Thyme Bliss

A comforting bowl of Creamy Vegan Corn Chowder with Potatoes and Thyme perfect for fall, warm and nourishing.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Chowder
  • 4 cups Vegetable Broth Low-sodium recommended
  • 2 cups Corn Fresh or frozen
  • 2-3 pieces Potatoes Yukon gold or russet
  • 1 piece Onion Diced
  • 2 cloves Garlic Minced
  • 1 can Coconut Milk Substitute with almond or cashew milk if desired
  • 1 teaspoon Thyme Fresh or dried
  • to taste Salt
  • to taste Pepper
Optional Add-Ins
  • 1 piece Bell Peppers Diced
  • 1 cup Carrots Chopped finely
  • to taste Nutritional Yeast For a cheesy flavor

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients. Dice one onion and mince two cloves of garlic. Peel and chop 2-3 potatoes into bite-sized pieces and prepare corn.
  2. In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and minced garlic, sauté until translucent.
  3. Add the chopped potatoes and corn to the pot. Stir gently and cook for about 4-5 minutes.
  4. Pour in 4 cups of vegetable broth and bring to a gentle boil. Reduce heat and let simmer for 15-20 minutes.
  5. Use an immersion blender to purée half the chowder for creaminess. If unavailable, blend in batches.
  6. Stir in one can of coconut milk, season, and let simmer for an additional 5 minutes.
  7. Ladle into bowls, optionally garnish with nutritional yeast and fresh thyme or chives.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 6gFat: 12gSaturated Fat: 10gSodium: 800mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 5 days in the fridge or freeze for up to 3 months.

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