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+ servings
WHITE BEAN SOUP

Creamy White Bean Soup Ready in Just 20 Minutes

A comforting bowl of creamy white bean soup that's quick to prepare and packed with flavor, perfect for winter meals.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 2 cans Cannellini Beans Rinsed
  • 1 medium Onion Diced
  • 1 stalk Celery Diced
  • 1 large Carrot Diced
  • 1-2 cloves Garlic Diced or pressed
  • 1 cup Frozen Spinach Chopped kale or Swiss chard can be used
  • 2 medium Potatoes Peeled and chopped
For Cooking and Flavoring
  • 2 tablespoons Olive Oil Can be substituted with any cooking oil
  • 1 tablespoon Tomato Paste
  • 1/2 cup White Wine Can substitute with lemon juice or broth
  • 1 sprig Rosemary Fresh preferred, thyme can substitute
  • 2 cups Vegetable Broth Low-sodium recommended
  • 1/2 teaspoon Paprika Optional
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, warm 2 tablespoons of olive oil over medium heat. Add diced onion, carrot, and celery. Sauté for about 5 minutes until translucent.
  2. Stir in minced garlic and cook for another minute until fragrant.
  3. Add rinsed cannellini beans, tomato paste, chopped potatoes, rosemary, and paprika (if using). Stir until well mixed.
  4. Pour in white wine and simmer for 1 minute.
  5. Incorporate frozen spinach and vegetable broth. Bring to boil, then lower heat and cover. Simmer for 15 minutes or until potatoes are tender.
  6. Adjust seasoning with salt and black pepper. Use a potato masher for a creamier texture if desired.
  7. Serve warm, drizzled with olive oil and ground black pepper, alongside crusty whole grain bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

For a creamier texture, mash some beans or potatoes before serving. Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months.

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