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White Sauce Pasta with Vegetables Recipe

Creamy White Sauce Pasta with Vegetables Recipe You'll Love

This White Sauce Pasta with Vegetables recipe combines creamy goodness with a burst of color and nutrition, making it a quick and versatile meal option.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 3 minutes
Total Time 43 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 3 tablespoons Butter Provides a rich base for the sauce.
  • 3 tablespoons All-purpose flour Thickens the sauce; use cornstarch for gluten-free.
  • 2 cups Whole milk Ensures creaminess; full-fat milk offers the best texture.
  • 1 cup Heavy cream Optional for extra richness.
  • 1 cup Shredded mozzarella cheese Adds creamy stretch and delightful flavor.
  • 1/2 cup Grated Parmesan cheese Enhances taste with a lovely nutty depth.
  • to taste Salt Essential for seasoning.
  • to taste Black pepper Essential for seasoning.
For the Pasta
  • 8 ounces Penne pasta Cook to al dente for optimal texture.
For the Vegetables
  • 1 cup Broccoli florets Brings color and nutrition; blanch to keep vibrant.
  • 1 cup Sliced mushrooms Adds earthy flavor.
  • 1 Bell pepper (red or yellow) Offers sweetness and crunch; dice for even cooking.
  • 1 cup Sweet corn kernels Contributes sweetness and texture.
  • 3 cloves Garlic Minced for best flavor.
  • 1 medium Onion Finely chopped for even cooking.
For Seasoning
  • 2 tablespoons Olive oil Use for sautéing vegetables.
  • 1 tablespoon Italian seasoning Can substitute with oregano and basil.
  • to taste Red chili flakes Optional for heat.
  • to taste Fresh parsley For garnish.

Equipment

  • Large pot
  • Deep skillet
  • whisk

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil, add pasta and cook until al dente, reserve 1 cup of pasta water before draining.
  2. Sauté Aromatics: In a deep skillet, add olive oil and heat. Add garlic and onion, sauté for 3-4 minutes until fragrant.
  3. Add Vegetables: Incorporate broccoli, mushrooms, bell pepper, and corn into the skillet. Cook for 5-7 minutes until tender-crisp.
  4. Make the Roux: In the same skillet, melt butter, whisk in flour to create a roux and cook until light golden.
  5. Create the Sauce: Gradually pour in milk, whisking continuously until thickened. Stir in heavy cream, mozzarella, and Parmesan until smooth.
  6. Combine Everything: Return sautéed vegetables to skillet, fold in cooked pasta and reserved pasta water if needed.
  7. Serve with Flair: Adjust seasoning with salt, pepper, and chili flakes, garnish with parsley and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Allow the white sauce to sit for about 3 minutes after adding cheese for a smooth consistency. High-quality cheeses can elevate the flavor significantly.

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