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Zucchini Noodle Alfredo Bake

Creamy Zucchini Noodle Alfredo Bake for a Guilt-Free Delight

This Zucchini Noodle Alfredo Bake combines creamy Alfredo with spiralized zucchini for a low-carb, gluten-free meal that's indulgent yet light.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 4 medium Zucchini Spiralized for noodle-like texture.
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
  • 3 cloves Garlic Fresh minced or garlic powder.
  • 2 cups Baby Spinach Can swap with kale or arugula.
  • 1 cup Alfredo Sauce Homemade or store-bought.
  • 1 cup Mozzarella Cheese Can use low-fat cheese.
  • 1/2 cup Parmesan Cheese Nutritional yeast for dairy-free option.
  • 4 ounces Cream Cheese Dairy-free cream cheese works well.
  • 1 teaspoon Black Pepper White pepper can replace it.
  • 1/4 teaspoon Nutmeg Omit if not available.
  • 2 tablespoons Fresh Parsley For garnish.

Equipment

  • baking dish
  • large skillet
  • Colander

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a medium-sized baking dish with olive oil.
    Zucchini Noodle Alfredo Bake
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
    Zucchini Noodle Alfredo Bake
  3. Add spiralized zucchini noodles to the skillet and cook for 2-3 minutes, stirring gently until slightly softened.
    Zucchini Noodle Alfredo Bake
  4. Stir in baby spinach and cook until just wilted. Mix in Alfredo sauce, cream cheese, black pepper, and nutmeg.
    Zucchini Noodle Alfredo Bake
  5. Transfer the creamy zucchini mixture into the greased baking dish, spreading it evenly. Top with mozzarella and Parmesan cheeses.
    Zucchini Noodle Alfredo Bake
  6. Place in the oven and bake for 20 minutes or until cheese is bubbling and golden brown.
    Zucchini Noodle Alfredo Bake
  7. Let the bake cool for a few minutes, then garnish with freshly chopped parsley. Serve warm.
    Zucchini Noodle Alfredo Bake

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 400mgIron: 2mg

Notes

For best results, pat the spiralized zucchini dry to avoid excess moisture. Consider adding protein like shredded chicken or shrimp for more nourishment.

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