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3-Ingredient Cottage Cheese Parmesan Sticks

Crispy 3-Ingredient Cottage Cheese Parmesan Sticks You’ll Love

These 3-Ingredient Cottage Cheese Parmesan Sticks are a quick snack rich in protein and low in carbs, perfect for any occasion.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 sticks
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Cottage Cheese Can substitute with ricotta for a softer texture
  • 2 large Eggs Binds the ingredients together
  • 1 cup Shredded Parmesan Cheese Use shredded mozzarella for a gooey alternative
For Baking
  • 1 tablespoon Cooking Spray or Oil Prevents sticking during baking
Optional Add-Ins
  • 1 teaspoon Garlic Powder Adds savory flavor
  • 1 teaspoon Oregano Enhances the taste
  • 1 teaspoon Chili Flakes For a spicy kick

Equipment

  • Oven
  • mixing bowl
  • blender
  • Baking tray
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) or air fryer to 375°F. Line a baking tray with parchment paper and lightly spray it with cooking spray.
  2. Combine cottage cheese and eggs in a mixing bowl. Blend until smooth. For a chunkier texture, mix by hand.
  3. Stir in shredded Parmesan cheese until fully incorporated, forming a thick batter.
  4. Spoon or pipe the batter onto the prepared baking sheet into stick shapes, roughly ½ inch thick.
  5. Bake or air fry for 15-18 minutes, flipping halfway, until golden brown and crispy.
  6. Remove from the oven or air fryer, cool slightly, then serve warm with dipping sauces.

Nutrition

Serving: 2sticksCalories: 200kcalCarbohydrates: 2gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 120mgSodium: 350mgPotassium: 250mgSugar: 1gVitamin A: 500IUCalcium: 300mgIron: 1mg

Notes

Store in an airtight container for up to 4 days in the fridge or freeze for up to 1 month. Reheat in a 375°F oven for 5-6 minutes to regain crispiness.

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