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+ servings
Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders: Healthier Comfort Food Reimagined

Crispy Baked Chicken Tenders are a healthier twist on a classic comfort food, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 200

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts or Tenders Cut into 1-inch strips
For the Breading
  • 2 large Eggs Acts as a binder
  • 1 cup Panko or Regular Breadcrumbs Choose panko for maximum crunch
Optional Ingredients
  • 1/4 cup Parmesan Cheese Add for flavor, omit for dairy-free
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
For Baking
  • 1 tablespoon Olive Oil Spray Light mist for cooking

Equipment

  • Oven
  • Baking tray
  • Parchment Paper
  • Bowls

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and slice chicken into 1-inch strips.
  2. Create your breading station: beat eggs in one bowl and combine breadcrumbs, Parmesan, garlic powder, paprika, onion powder, salt, and pepper in another bowl.
  3. Lightly sprinkle salt and black pepper over the chicken strips, ensuring even flavor distribution.
  4. Dip chicken strips in beaten eggs, allowing excess to drip off, then coat in breadcrumb mixture, pressing firmly to adhere.
  5. Line a baking tray with parchment paper and arrange the chicken strips in a single layer. Lightly spray tops with olive oil.
  6. Bake for 20-25 minutes, flipping halfway through until golden brown and cooked to 165°F (74°C).
  7. Let rest for 3-5 minutes before serving with dipping sauces.

Nutrition

Serving: 1tenderCalories: 200kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Serve with a fresh salad or favorite dipping sauces for a complete meal.

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