Go Back
–+ servings
Crispy Baked Italian Parmesan Chicken

Crispy Baked Italian Parmesan Chicken for Family Comfort

This Crispy Baked Italian Parmesan Chicken is a high-protein delight perfect for family dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Ensure each piece is juicy and tender.
  • 2 large Eggs Help bind the coating.
  • 1/4 cup Milk Adds creaminess to the mixture.
For the Coating
  • 1 cup Grated Parmesan Cheese Can substitute with Asiago for a sharper flavor.
  • 1 cup Italian-Style Breadcrumbs Panko can be used for extra crunch.
  • 1 teaspoon Garlic Powder Use fresh minced garlic for a richer flavor.
  • 1 teaspoon Onion Powder Shallot powder can be substituted.
  • 1 teaspoon Dried Oregano Fresh oregano can be used in larger amounts.
  • 1 teaspoon Dried Basil Italian seasoning mix works as a substitute.
  • to taste Salt Adjust as needed.
  • to taste Black Pepper Adjust as needed.
For Cooking
  • as needed Olive Oil Spray or Melted Butter Coconut oil is a dairy-free alternative.

Equipment

  • Oven
  • Baking Sheet
  • shallow bowls
  • whisk
  • Parchment paper (optional)

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare your workspace.
  2. Pat the chicken breasts dry with paper towels to help the coating adhere.
  3. Set up a breading station with two shallow bowls: one for the egg mixture and one for the breadcrumb mixture.
  4. Coat the chicken breasts in the egg mixture, then in the breadcrumb mixture, ensuring an even coating.
  5. Line a baking sheet with parchment paper and place the coated chicken breasts on it.
  6. Spray or brush the coated chicken with olive oil or melted butter.
  7. Bake in the preheated oven for 30-35 minutes until golden brown and cooked through.
  8. Remove from the oven and let the chicken rest for about 5 minutes before serving.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 110mgSodium: 750mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 250mgIron: 1.5mg

Notes

This recipe redefines weeknight dinners with delightful flavors and textures. Enjoy!

Tried this recipe?

Let us know how it was!