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Buffalo Cauliflower Steak Recipe – Air Fryer Baked

Crispy Buffalo Cauliflower Steak Recipe – Air Fryer Magic

This Buffalo Cauliflower Steak Recipe – Air Fryer Baked is a flavorful, healthy option that’s gluten-free and a great alternative to traditional fast food.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 steaks
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Steaks
  • 1 head Cauliflower
  • 2 tablespoons Olive Oil or avocado oil for higher heat
For the Seasoning
  • 1 teaspoon Smoked Paprika or sweet paprika for milder flavor
  • 1 teaspoon Garlic Powder fresh garlic is an alternative
  • 1/2 teaspoon Cayenne Pepper adjust to taste
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
For the Buffalo Sauce
  • 1/2 cup Hot Sauce vegan-friendly
  • 1/4 cup Vegan Butter coconut oil can be a substitute
  • 1 tablespoon Apple Cider Vinegar or lemon juice
  • 1 tablespoon Maple Syrup optional
For Garnishing
  • 2 tablespoons Fresh Parsley or Chives chopped

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C).
  2. Clean a large cauliflower head under running water and dry it. Trim away the green leaves and slice into 1 to 1½ inch thick steaks.
  3. In a mixing bowl, combine olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper, and coat the cauliflower steaks.
  4. Place the seasoned cauliflower steaks in the air fryer basket and air fry for 12-15 minutes, flipping halfway.
  5. Prepare the Buffalo sauce by combining hot sauce, melted vegan butter, apple cider vinegar, and maple syrup in a small saucepan over low heat.
  6. Brush the cauliflower steaks with the Buffalo sauce and return to the air fryer for an additional 5-10 minutes.
  7. Remove from the air fryer, garnish with parsley or chives, and serve immediately.
  8. Enjoy with celery and carrot sticks or vegan ranch dressing.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 600mgPotassium: 300mgFiber: 4gVitamin A: 10IUVitamin C: 60mgCalcium: 2mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the air fryer to maintain crispiness.

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