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Low Calorie Air Fryer Zucchini Fries

Crispy Low Calorie Air Fryer Zucchini Fries You’ll Love

These Low Calorie Air Fryer Zucchini Fries offer a crunchy twist on classic fries without the guilt.
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Prep Time 15 minutes
Cook Time 9 minutes
Total Time 24 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 medium Zucchini A low-calorie base full of nutrients and fiber.
  • 1 cup Bread Crumbs Use gluten-free options for a dietary-friendly choice.
  • 2 large Eggs Acts as a binder, helping the coating stick perfectly to the zucchini.
  • 1/2 cup Flour Use all-purpose or almond flour.
  • 1/2 cup Parmesan Cheese Adjust to taste for an extra cheesy kick.
  • 1 teaspoon Italian Seasoning Feel free to tweak it to your liking.
  • 1 teaspoon Salt Simple but essential for elevating taste.
  • 1/2 teaspoon Pepper Simple but essential for elevating taste.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for Low Calorie Air Fryer Zucchini Fries
  1. Prepare the Coatings: On a large plate, combine flour with salt, pepper, and Italian seasoning. In a separate bowl, whisk the eggs. In another bowl, combine breadcrumbs and Parmesan cheese.
  2. Cut the Zucchini: Slice zucchini into 3-inch fry shapes and pat dry with a towel.
  3. Coat the Zucchini Fries: Dip each fry into the flour mixture, then the egg bowl, and finally roll in the breadcrumb mixture.
  4. Preheat the Air Fryer: Preheat air fryer to 400°F for about 5 minutes, lightly coat the basket with cooking oil.
  5. Air Fry the Zucchini Fries: Arrange fries in a single layer in the air fryer basket and spray tops with oil. Air fry for 9 minutes or until golden brown.
  6. Serve Hot: Remove fries and let cool for a minute. Serve with dipping sauces like marinara or garlic aioli.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

For best results, ensure all zucchini fries are evenly coated and avoid overcrowding in the air fryer basket.

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