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Crockpot Creamy Zucchini Soup

Crockpot Creamy Zucchini Soup: Cozy Comfort in Every Bowl

Crockpot Creamy Zucchini Soup is a low-carb, creamy delight, perfect for weeknight dinners. It's versatile, healthy, and freezer-friendly.
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Base
  • 2 tablespoons Unsalted Butter or Olive Oil Use plant-based oil for a vegan option.
  • 1 medium Yellow Onion Provides a fragrant base enhancing flavor depth.
  • 3 cloves Garlic Fresh minced garlic is ideal; powdered works in a pinch.
  • 2 stalks Celery Adds crunch; feel free to omit if unavailable.
  • 2 medium Zucchini Opt for smaller zucchinis for sweetness and less water content.
  • 1 medium Yukon Gold Potato Optional for thickness; omit for a low-carb version.
For the Broth
  • 4 cups Vegetable Broth Use low-sodium options for mindful diets.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1 teaspoon Freshly Ground Black Pepper Adjust to taste.
For the Herbs & Spices
  • 1 teaspoon Dried Thyme Swap with fresh herbs if available.
  • 1/4 teaspoon Crushed Red Pepper Flakes Optional for heat; leave out for a milder flavor.
  • 1 Bay Leaf Discard before blending.
For the Creaminess
  • 1 cup Heavy Cream Substitute with coconut milk or Greek yogurt for dairy-free.
  • 1 tablespoon Fresh Lemon Juice Fresh is always best!
  • 1/4 cup Grated Parmesan Use a dairy-free alternative if needed.
For Garnish
  • 1 tablespoon Fresh Herbs (Basil, Chives, or Parsley) Adds freshness and visual appeal.

Equipment

  • slow cooker

Method
 

Combine Ingredients
  1. In your slow cooker, add the chopped onion, minced garlic, diced celery, chopped zucchini, and the optional Yukon Gold potato if you're using it. Pour in the vegetable broth, sprinkle with kosher salt and freshly ground black pepper, add dried thyme, crushed red pepper flakes, and the bay leaf. Drizzle with melted butter or olive oil, and give everything a good stir to combine.
Cook the Soup
  1. Cover the slow cooker with its lid and set it to cook on Low for 6-7 hours or on High for 3-4 hours. The soup is ready when the zucchini is very tender and easily breaks apart when stirred.
Blend Until Smooth
  1. Once the soup has finished cooking, carefully remove the bay leaf and discard it. Use an immersion blender to puree the soup until it achieves a creamy and smooth consistency.
Finish the Soup
  1. Incorporate the heavy cream, Greek yogurt, or coconut milk into the blended soup along with the fresh lemon juice and optional grated Parmesan. Blend briefly to mix all ingredients.
Adjust Consistency
  1. Evaluate the soup's thickness; if it’s too thick for your liking, gradually stir in additional broth until it reaches your desired consistency.
Serve
  1. Ladle the Crockpot Creamy Zucchini Soup into bowls, and finish by garnishing with fresh herbs like basil, chives, or parsley.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 18gProtein: 6gFat: 27gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 1200IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

This soup freezes beautifully. Store in portion-sized containers for easy meals later on.

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