Go Back
+ servings
Delicious Buffalo Chicken Lettuce Wraps

Delicious Buffalo Chicken Lettuce Wraps for a Guilt-Free Feast

Delicious Buffalo Chicken Lettuce Wraps offer a spicy and healthy alternative to traditional buffalo wings, perfect for a quick meal or appetizer.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: American
Calories: 200

Ingredients
  

For the Chicken Filling
  • 2 large Chicken Breasts Cooked and shredded
  • 2 tablespoons Butter Or olive oil for dairy-free
  • 1 tablespoon Olive Oil Or avocado oil for flavor
  • 1/2 cup Franks Red Hot Wing Sauce Or another hot sauce
  • 1/2 teaspoon Celery Seed Optional
  • to taste Fresh Pepper Fresh ground
  • 2 stalks Celery Thinly sliced
  • 1/4 cup Blue Cheese Crumbles Or feta if preferred
  • to drizzle Ranch Dressing Dairy-free options available
For the Wraps
  • 1 head Romaine or Iceberg Lettuce Sturdy for wrapping

Equipment

  • Large Pan

Method
 

Step-by-Step Instructions
  1. In a large pan over medium-high heat, add 1/2 cup of water and simmer. Cook chicken breasts for 15-20 minutes or until no longer pink. Shred chicken in the pan.
  2. Reduce heat and add 2 tablespoons of butter and 1 tablespoon of olive oil. Stir until melted, then add hot sauce, celery seed, and pepper. Cook for another 2-3 minutes and fold in celery.
  3. Lay lettuce leaves on a platter. Spoon chicken mixture into each leaf, top with blue cheese and ranch dressing. Serve warm.

Nutrition

Serving: 1wrapCalories: 200kcalCarbohydrates: 5gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Customize toppings as desired. Keep wraps crisp by assembling just before serving.

Tried this recipe?

Let us know how it was!