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Delicious Cottage Cheese Egg Salad for a Fresh Twist

Delicious Cottage Cheese Egg Salad for a Fresh Twist Today

This Delicious Cottage Cheese Egg Salad for a Fresh Twist combines creamy cottage cheese and eggs for a healthy, customizable meal option.
Prep Time 5 minutes
Cook Time 12 minutes
Cooling Time 10 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 4 large Eggs Essential for protein and structure; using fresh eggs ensures the best flavor.
  • 0.5 cup Red Onion Adds crunch and mild sweetness; substitute with green onions for a gentler taste.
  • 1 cup Cottage Cheese Provides creaminess and protein; Greek yogurt is a great low-fat alternative.
  • 1 tablespoon Dijon Mustard Adds a tangy kick; yellow mustard can be used if you prefer a milder flavor.
  • 0.5 tablespoon Lemon Juice Brightens the dish; freshly squeezed juice enhances flavor the most.
  • 0.25 cup Parsley Elevates taste while adding color; feel free to switch with cilantro for a different flair.
  • 0.25 cup Chives Introduces a subtle onion flavor; green onions are a fine alternative if desired.
  • to taste Salt Essential for seasoning; adjust these to your liking for the perfect flavor balance.
  • to taste Pepper Essential for seasoning; adjust these to your liking for the perfect flavor balance.
Optional Add-Ins
  • 0.5 cup Diced Celery Incorporates a satisfying crunch that complements the creaminess perfectly.
  • 0.5 cup Diced Apples or Grapes For a sweet surprise that will make your salad even more delightful.
  • 1 pinch Cayenne Pepper A pinch adds heat; you can also try smoked paprika for a smoky undertone.
  • 0.25 cup Crumbled Feta or Cheddar Stir in for a rich burst of flavor that enhances the salad's heartiness.

Equipment

  • pot
  • slotted spoon
  • Mini Food Processor
  • mixing bowl
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Begin by bringing a pot of water to a rolling boil over high heat. Gently lower four large eggs into the boiling water and let them cook for exactly 12 minutes. Once the time is up, use a slotted spoon to transfer the eggs into an ice water bath, allowing them to cool completely.
  2. While the eggs are boiling, finely dice half a red onion and chop a handful of fresh parsley and chives.
  3. Once the eggs have cooled in the ice bath, carefully peel the shells off. Slice each egg in half and scoop out two of the yolks, setting them aside. Chop the remaining egg whites and yolks into bite-sized pieces.
  4. In a mini food processor, combine one cup of cottage cheese with one tablespoon of Dijon mustard, the freshly squeezed juice of half a lemon, and the two reserved yolks. Blend these ingredients until smooth and creamy.
  5. In the mixing bowl with the chopped eggs, pour the creamy mixture over the eggs and add your prepared vegetables. Gently fold everything together until well mixed. Season your mixture with salt and pepper to taste.
  6. Your Delicious Cottage Cheese Egg Salad is now ready to enjoy! Serve it immediately or transfer it to an airtight container and refrigerate. This salad keeps well for up to three days.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 186mgSodium: 400mgPotassium: 370mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Chop vegetables finely to blend seamlessly into the salad, ensuring each bite has a balanced crunch with the creamy cottage cheese.

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