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Green Bean Chicken Stir Fry Recipe

Delicious Green Bean Chicken Stir Fry Recipe in 30 Minutes

A quick and flavorful Green Bean Chicken Stir Fry recipe that's nutrious and customizable, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 370
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Juiciness and tenderness make this the star protein.
  • 1 tablespoon Cornstarch Creates a crispy coating when fried.
  • 1 tablespoon Vegetable Oil Must be high-heat cooking oil.
For the Vegetables
  • 1 cup Bell Peppers (Red and Yellow) Add sweetness and color.
  • 2 cups Steamed Green Beans Steam until just tender.
  • 3 cloves Garlic (Minced) Fresh is preferable.
  • 1 tablespoon Ginger (Optional) Adds a warm depth.
For the Seasoning
  • 1 teaspoon Garlic Powder Adds an extra layer of savory depth.
  • 1 teaspoon Crushed Red Pepper Adjust for heat preference.
  • 1 teaspoon Sesame Oil Provides a delicious nutty aroma.
For the Sauce
  • 1/2 cup Sweet Chili Sauce Ties the dish together with heat and sweetness.

Equipment

  • Wok or large skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine cubed chicken thighs with vegetable oil, garlic powder, and salt and pepper. Dust with cornstarch. Allow to sit for 10 minutes.
  2. Heat a wok over medium-high heat and add vegetable oil. Sauté the chicken until golden brown and cooked through, about 6–8 minutes, then keep warm.
  3. In the same pan, stir-fry sliced bell peppers for 2-3 minutes. Add minced garlic and ginger, stirring until fragrant.
  4. Return chicken to the pan with green beans, sweet chili sauce, and sesame oil. Toss to combine for 2 minutes.
  5. Let the stir fry simmer for 2-3 minutes before serving over rice, garnished with sesame seeds or green onions.

Nutrition

Serving: 1servingCalories: 370kcalCarbohydrates: 33gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 30IUVitamin C: 90mgCalcium: 6mgIron: 10mg

Notes

Use fresh ingredients for best flavor. Customize vegetables as desired.

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