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Delicious Keto Spinach Feta Turkey Burgers for Healthy Eats

Delicious Keto Spinach Feta Turkey Burgers for Healthy Eats

Savor these Delicious Keto Spinach Feta Turkey Burgers for Healthy Eats, a perfect blend of flavors that's nutritious and easy to prepare.
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Prep Time 15 minutes
Cook Time 14 minutes
Resting Time 5 minutes
Total Time 34 minutes
Servings: 6 burgers
Course: Dinner
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 pound Ground Turkey Substitute with ground chicken for a milder flavor
  • 1 large Egg A flax egg works well for a vegan option
  • 2 cups Fresh Spinach Substitute with kale if spinach is unavailable
  • 1 cup Feta Cheese Consider using crumbled goat cheese or cheddar for a different taste
  • 1/4 cup Fresh Parsley Cilantro can be used for a lovely twist
  • 1 tablespoon Fresh Dill Dried dill is a suitable substitute—reduce quantity to 1 teaspoon
  • to taste Salt Adjust to taste for the best results
  • to taste Pepper Adjust to taste for the best results
  • 1 tablespoon Olive Oil Avocado oil is a great alternative as well
For Serving
  • 4 cups Green Salad Mix Feel free to use any salad of your choice
  • 1/4 cup Primal Kitchen Green Goddess Dressing Any low-carb dressing will work splendidly

Equipment

  • mixing bowl
  • Skillet
  • Oven

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) to get it ready for cooking.
  2. In a large mixing bowl, combine the ground turkey, egg, chopped fresh spinach, crumbled feta cheese, minced parsley, dill, salt, and pepper. Mix gently until just combined.
  3. Form the mixture into six equal-sized patties, roughly one inch thick.
  4. Heat an oven-safe skillet over medium-high heat and add olive oil.
  5. Cook the patties in the skillet for about 3-4 minutes on each side, until golden brown.
  6. Transfer the skillet to the preheated oven and bake for an additional 10 minutes.
  7. Once baked, let the patties rest for a few minutes before serving.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For optimal freshness, separate layers of patties with parchment paper when freezing.

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