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Smashed Carrots Recipe

Delicious Smashed Carrots Recipe for Gourmet Flavor at Home

A delightful Smashed Carrots Recipe that transforms ordinary carrots into a gourmet experience in just under 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 4 medium Carrots Fresh carrots for natural sweetness.
  • 2 cups Baby Carrots Alternate option; boil for shorter duration.
For the Olive Oil Drizzle
  • 3 tablespoons Olive Oil Enhances flavor and crispiness.
For the Garlic
  • 2 cloves Fresh Minced Garlic Adds bold taste.
For Seasoning
  • 1 teaspoon Salt Essential for flavor balance.
  • 0.5 teaspoon Pepper Adds seasoning.
  • 0.5 teaspoon Chili Flakes Optional for a spicy kick.
For Fresh Herbs
  • 1 tablespoon Thyme Fresh herbs elevate flavor.
  • 1 tablespoon Rosemary Optional for additional flavor.
  • 1 tablespoon Parsley Optional for garnish.

Equipment

  • Large pot
  • Baking Sheet
  • Parchment Paper
  • Potato masher

Method
 

Step-by-Step Instructions
  1. Begin by peeling and trimming your medium-sized carrots. Halve larger carrots lengthwise for even cooking.
  2. Bring a large pot of salted water to a boil, and add carrots. Cook for about 8–10 minutes until fork-tender.
  3. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  4. Carefully drain the carrots and transfer them to the baking sheet. Using a potato masher, gently flatten each carrot.
  5. Drizzle the smashed carrots with olive oil and sprinkle with minced garlic, salt, pepper, and herbs.
  6. Roast in the preheated oven for 15–20 minutes, turning halfway through until golden and crispy.
  7. Once ready, remove from the oven and drizzle with honey or balsamic glaze before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 14IUVitamin C: 15mgCalcium: 2mgIron: 3mg

Notes

Ensure carrots are fork-tender before smashing for even roasting. Avoid overcrowding the baking sheet to maintain crispiness.

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