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Vegetarian Pineapple Fried Rice

Delicious Vegetarian Pineapple Fried Rice for Quick Dinners

A delightful Vegetarian Pineapple Fried Rice that is wholesome, exciting, and perfect for quick dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 4 cups Day-old Rice Fresh rice can be used if cooled properly.
For the Flavor
  • 2 cups Pineapple Fresh or well-drained canned.
  • 3 tablespoons Soy Sauce Tamari can be used for gluten-free.
  • 2 tablespoons Sesame Oil Can swap with other oils.
  • 1 tablespoon Maple Syrup or Agave Optional; adjust to taste.
For the Veggies
  • 1 cup Carrots Shredded or diced.
  • 1 cup Peas Fresh or frozen.
  • 1 cup Bell Peppers Any variety.
For the Protein
  • 1 block Tofu Cubed or substitute with chickpeas or edamame.

Equipment

  • Skillet or wok

Method
 

Step-by-Step Instructions
  1. Prepare all your ingredients. If using fresh rice, cook it and let cool; otherwise, use day-old rice.
  2. Heat sesame oil in a skillet over medium-high heat. Cook cubed tofu for 5-7 minutes until golden brown. Set aside.
  3. In the same pan, stir-fry carrots, bell peppers, and peas for 3-5 minutes until just tender.
  4. Add cooled rice and pineapple chunks; stir and cook for 3-4 minutes.
  5. Pour in soy sauce and mix well. Fold in the crispy tofu and cook for 2 more minutes.
  6. Serve hot, garnished with green onions or sesame seeds.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 500mgPotassium: 450mgFiber: 5gSugar: 7gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 2.5mg

Notes

Use day-old rice for the best texture and adjust sweetness according to the pineapple's natural flavor.

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