Delicious Walnut Meat: Your Quick Vegan Ground Beef Fix

This 15-Minute Walnut Meat is a savory, nutritious vegan ground beef substitute, perfect for tacos and grain bowls.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Vegan

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Walnut Mixture

2 cups Walnut Halves Hearty base; can substitute with pecans.
1 cup Cremini Mushrooms Adds umami; white button mushrooms can be used.
2 tablespoons Olive Oil For cooking; can substitute with avocado oil.

For Seasoning

2 tablespoons Tamari Or Liquid Aminos; can replace with soy sauce.
1 teaspoon Ground Cumin Enhances flavor; swap for coriander if preferred.
1 teaspoon Smoked Paprika Regular paprika can be used for milder flavor.
1 teaspoon Garlic Powder Fresh minced garlic can be used instead.
to taste Salt Adjust based on sodium preference.
to taste Black Pepper White pepper is a milder substitute.

Equipment

food processor
large skillet

Method

Step-by-Step Instructions for Walnut Meat

Begin by pulsing the walnut halves and cremini mushrooms in a food processor until crumbly, resembling ground beef.
In a large skillet, heat olive oil over medium heat for about 1–2 minutes.
Add the walnut and mushroom mixture to the skillet, sauté for 10–12 minutes, stirring occasionally.
Stir in tamari, ground cumin, smoked paprika, garlic powder, and salt and pepper. Cook for an additional 2 minutes.
Serve the walnut meat in tacos, burritos, or over warm grains.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 12gMonounsaturated Fat: 4gSodium: 300mgPotassium: 250mgFiber: 3gSugar: 1gVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

Don't purée the mixture; aim for a chunky texture. Toast walnuts for enhanced flavor. Use a large skillet to avoid overcrowding, allowing for even cooking.

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