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Turkey Meatloaf

Deliciously Healthy Turkey Meatloaf for Comfort Food Lovers

This Turkey Meatloaf is a nutritious and flavorful option for dinner lovers seeking a healthy twist on comfort food.
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Prep Time 15 minutes
Cook Time 55 minutes
Resting Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf Mix
  • 1 pound Ground Turkey The star ingredient, leaner than beef for a healthy meatloaf.
  • 1 tablespoon Olive Oil Used for sautéing; grapeseed or avocado oil can be good substitutes.
  • 1 medium Yellow Onion Adds depth and sweetness; shallots work well for a milder flavor.
  • 2 cloves Garlic Infuses rich aroma; use onion powder if fresh garlic isn't available.
  • 1 cup Bread Crumbs Binds the mixture; panko provides a lighter texture.
  • 1/2 cup Low-Sodium Chicken Broth Keeps the meatloaf moist; can swap for vegetable broth if desired.
  • 2 large Eggs Bind everything together, enhancing texture; room temperature is best for mixing.
For the Flavor
  • 1/2 cup Parmesan Cheese Adds umami and richness, though Pecorino Romano is a sharp alternative.
  • 1 tablespoon Dijon Mustard Imparts a mild tang; yellow mustard can substitute if needed.
  • 1 tablespoon Worcestershire Sauce Enhances savory elements; gluten-free versions are available.
  • 2 tablespoons Ketchup Creates a glaze and sweet flavor; BBQ sauce adds a twist if preferred.
  • 1/4 cup Fresh Parsley Brightens the dish; fresh basil or chives can also be used.
  • 1 teaspoon Dried Thyme Offers aromatic flavor; Italian seasoning can easily replace thyme.
  • 1 teaspoon Salt Essential for seasoning; adjust to taste as you cook.
  • 1/2 teaspoon Black Pepper Essential for seasoning; adjust to taste as you cook.

Equipment

  • Oven
  • Skillet
  • mixing bowl
  • Baking Sheet

Method
 

Step‑by‑Step Instructions for Turkey Meatloaf
  1. Preheat your oven to 375°F (190°C). Prepare a baking sheet with foil or parchment paper.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sauté the finely chopped yellow onion for about 5 minutes until golden brown and translucent. Add minced garlic and sauté for an additional 30 seconds.
  3. In a large mixing bowl, combine bread crumbs and low-sodium chicken broth. Stir in the sautéed onion and garlic mixture once cooled. Let it sit for 15-20 minutes.
  4. Add parmesan cheese, Worcestershire sauce, 1 tablespoon of ketchup, Dijon mustard, fresh parsley, dried thyme, eggs, salt, and pepper to the cooled breadcrumb mixture. Mix thoroughly.
  5. Incorporate the lean ground turkey into the mixture and mix gently until just combined.
  6. Transfer the mixture to the prepared baking sheet, shaping it into a loaf. Brush the top with the remaining olive oil.
  7. Bake the Turkey Meatloaf for about 45 minutes. Brush the top with remaining ketchup and continue baking until the internal temperature reaches 165°F.
  8. Allow the meatloaf to rest for about 5 minutes. Garnish with fresh parsley, slice, and serve warm.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 15gProtein: 24gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 350mgPotassium: 400mgFiber: 1gSugar: 3gVitamin A: 4IUVitamin C: 2mgCalcium: 8mgIron: 10mg

Notes

This Turkey Meatloaf is a versatile dish; feel free to substitute ingredients based on preferences and availability. Store leftovers properly for later enjoyment.

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