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Delightful Steak Avocado Corn Bowl

Delightful Steak Avocado Corn Bowl for a Wholesome Meal Boost

A gluten-free Delightful Steak Avocado Corn Bowl filled with juicy steak, creamy avocado, and toasted corn on quinoa for a flavorful meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 560
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Quinoa Substitute with brown rice for nutty flavor.
  • 2 cups Corn Kernels Fresh corn is best, but frozen is acceptable.
For the Protein
  • 1 pound Flank Steak Can be substituted with mushrooms or tofu.
For the Creamy Sauce
  • 1 cup Sour Cream Greek yogurt can be used as a lighter option.
  • 1 bunch Cilantro Substitute with parsley if preferred.
  • 2 cloves Garlic Can use green onions for a milder taste.
  • 1 tablespoon Lime Juice Fresh-squeezed is best.
For Cooking
  • 1 tablespoon Olive Oil Adjust the amount based on cooking method.
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Skillet
  • Pot for Cooking Quinoa

Method
 

Step‑by‑Step Instructions
  1. Prepare the flank steak by removing it from the fridge 30 minutes before cooking. Season both sides generously with salt and black pepper.
  2. Heat 1–2 tablespoons of olive oil in a skillet over medium-high heat. Add the steak and sear for 4–5 minutes on each side for medium-rare. Let it rest for 5 minutes.
  3. In the same skillet, add corn kernels and sauté for 5–7 minutes until golden brown.
  4. Mix sour cream, minced garlic, and lime juice in a bowl. Stir in chopped cilantro until smooth.
  5. Cook quinoa according to package instructions, simmering in water for about 15 minutes.
  6. Assemble the bowls by layering quinoa, sliced avocado, seared steak strips, and toasted corn. Drizzle with cilantro cream sauce and garnish with cilantro and lime wedges.

Nutrition

Serving: 1bowlCalories: 560kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Store leftover components separately in airtight containers. Quinoa, steak, and corn will stay fresh for 3 days, while the sauce lasts for 2 days. Avoid freezing avocado.

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